I hate squats when i go heavy i usually puke, some gym rats i have talked to say they do not like squatting so they ignore leg training "Wrong i tell them" you can i always use the leg press very enjoyable exercise, leg extensions and leg curls are easy.The only time i have seen bad legs on someone who trains them properly is extreme ectomorphs and that i quite rare.
Use the darkside of the force and train fvcking legs.
I feel as though I "have" to squat because it's one of the basic lifts. But when I do squats the next day my glutes and ham are sore as hell and I don't feel shit in my quads. anybody else have this problem and what did you do to get more out of your squats? It's bizarre because I can work with some respectable weights and I get no feel.
Let me say in advance this is a serious question so spare me the 5000 "sore ass" jokes Sarc, we can mangle each other on the Y board. I'm looking for some advice.
