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Author Topic: For all the Pros on the boards  (Read 2513 times)
littleguns
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« on: December 30, 2005, 02:58:06 PM »

I noitce that this is the only section of the board you guys read

So for all the pros like Chick, Shawn, Branch and others....

Cardio first thing in the morning or after breakfast?

Thanks in advance.
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robocop
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« Reply #1 on: December 30, 2005, 03:19:11 PM »

I noitce that this is the only section of the board you guys read

So for all the pros like Chick, Shawn, Branch and others....

Cardio first thing in the morning or after breakfast?

Thanks in advance.

AFTER LUNCH
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FroZZoR
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« Reply #2 on: December 30, 2005, 03:19:54 PM »

While your sleeping.
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The Showstoppa
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« Reply #3 on: December 30, 2005, 03:20:17 PM »

AFTER LUNCH

He said PROS, queer.
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robocop
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« Reply #4 on: December 30, 2005, 03:24:02 PM »

He said PROS, queer.

exactly he said pros not queers like you
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robocop
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« Reply #5 on: December 30, 2005, 03:24:50 PM »

during sex and breakfast
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robocop
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« Reply #6 on: December 30, 2005, 03:45:14 PM »

after DNP
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The Showstoppa
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« Reply #7 on: December 30, 2005, 03:46:21 PM »

exactly he said pros not queers like you

Sorry, I didn't mean to pick on a retard.
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Bluto
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« Reply #8 on: December 30, 2005, 03:58:51 PM »

most would probably say before breakfast, for some however they feel they want to eat something to have a little bit of energy or it just feels better.
i dont think it makes much of a difference either way.
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« Reply #9 on: December 30, 2005, 04:34:31 PM »

morning on an empty stomach, Night before bed...best two times..
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The Showstoppa
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« Reply #10 on: December 30, 2005, 04:35:23 PM »

morning on an empty stomach, Night before bed...best two times..

Thanks, "PRO."
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« Reply #11 on: December 30, 2005, 04:52:25 PM »

I noitce that this is the only section of the board you guys read

So for all the pros like Chick, Shawn, Branch and others....

Cardio first thing in the morning or after breakfast?

Thanks in advance.

The ideal time to do Cardio for 'Fat Loss' is when your glycogen stores are depleted.

Typically, that is after an extended period of fasting, such as when you first wake up in the morning or immediately AFTER your weight workout.

I prefer to do it after my weights so I don't have to make a seperate trip to the gym.

If you decide to do it in the morning before you eat breakfast, I would recommend taking a scoop of whey protein (approx. 20grams or so) in water before. I also add an additonal scoop of glutamine (5 grams). This will help kick start your metabolism and prevent muscle protein breakdown without affecting your fat burning ability.

If you do the cardio in the morning, be sure that you eat enough protein and replenish your glycogen stores (have some carbs) before you hit the weights.

I hope this helps. Also, check out my FREE online fitness program, it contains a lot of helpful info. www.ClubRapidThermal.com
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« Reply #12 on: December 30, 2005, 04:53:45 PM »

The ideal time to do Cardio for 'Fat Loss' is when your glycogen stores are depleted.

Typically, that is after an extended period of fasting, such as when you first wake up in the morning or immediately AFTER your weight workout.

I prefer to do it after my weights so I don't have to make a seperate trip to the gym.

If you decide to do it in the morning before you eat breakfast, I would recommend taking a scoop of whey protein (approx. 20grams or so) in water before. I also add an additonal scoop of glutamine (5 grams). This will help kick start your metabolism and prevent muscle protein breakdown without affecting your fat burning ability.

If you do the cardio in the morning, be sure that you eat enough protein and replenish your glycogen stores (have some carbs) before you hit the weights.

I hope this helps. Also, check out my FREE online fitness program, it contains a lot of helpful info. www.ClubRapidThermal.com

Thanks "PRO.:

Can anybody on this board read and comprehend?
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Shawn Ray
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« Reply #13 on: December 30, 2005, 04:59:52 PM »

At this point I cant even spell "Kardyo...." Undecided

However, back in the day, 1st thing in the morning on an empty stomach 5am 45 mins plus Abs.
Then shower, breakfast, paper, coffee, bathroom off to the gym 8am Training! Grin
Now you know!
Happy New Year! Grin


* Arnold.jpg (9.27 KB, 192x240 - viewed 566 times.)
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« Reply #14 on: December 30, 2005, 05:01:54 PM »

Thanks "PRO.:

Can anybody on this board read and comprehend?

no
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« Reply #15 on: December 30, 2005, 05:16:31 PM »

Thanks "PRO.:

Can anybody on this board read and comprehend?


No, they need a moron like you around to police these things.
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The House that Ruth built
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« Reply #16 on: December 30, 2005, 05:21:41 PM »


No, they need a moron like you around to police these things.

Thanks for the input, queer.
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« Reply #17 on: December 30, 2005, 05:48:46 PM »

Cardio? What cardio?
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littleguns
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« Reply #18 on: January 02, 2006, 08:32:01 AM »

Thanks to the serious "Non pros" that answered and to the Great Shawn Ray for his feedback.

What about Milos, Lee, Branch etc?
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« Reply #19 on: January 02, 2006, 08:38:09 AM »

Thanks to the serious "Non pros" that answered and to the Great Shawn Ray for his feedback.

What about Milos, Lee, Branch etc?

you could've start your cardio instead of logging into Getbig
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Chick
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« Reply #20 on: January 02, 2006, 09:46:18 AM »

At this point I cant even spell "Kardyo...." Undecided

However, back in the day, 1st thing in the morning on an empty stomach 5am 45 mins plus Abs.
Then shower, breakfast, paper, coffee, bathroom off to the gym 8am Training! Grin
Now you know!
Happy New Year! Grin


Shawn pretty much summed it up....ditto here.
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Howard
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« Reply #21 on: January 02, 2006, 10:11:15 AM »

At this point I cant even spell "Kardyo...." Undecided

However, back in the day, 1st thing in the morning on an empty stomach 5am 45 mins plus Abs.
Then shower, breakfast, paper, coffee, bathroom off to the gym 8am Training! Grin
Now you know!
Happy New Year! Grin

That confirms my theory on the cardio on an empty belly being effective. Now adding abs right after, did that help keep your waist small Shawn?
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« Reply #22 on: January 02, 2006, 10:14:15 AM »

I drop loads on a slut's head while joging to burn a few extra calories.
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Howard
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« Reply #23 on: January 02, 2006, 10:15:31 AM »

I drop loads on a slut's head while joging to burn a few extra calories.

Big mistake here as you are losing key amino acids while in a depleted active cardio state Grin
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Big Dicked Bob
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« Reply #24 on: January 02, 2006, 10:17:48 AM »

thats why i take animal packs before joging.
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