Eating for strongman - Brian Shaw

[Archer77]

I wonder what his PED are?

Test
Deca
Anadrol close to competition.

[Coach is Back!]

I wonder what his PED are?

I would venture to guess a fraction of what bodybuilders would take. They actually train.

[eldoradospandex]

I wonder what his PED are?

all of the test, anapolin, nandrolone and dbol in a 2 mile radius of his house

[Wolfox]

Boneless Louisiana pork ribs $2 a lb.
Little Caesars hot n ready pizza $5
Mcdouble $1
Costco rotisserie chicken $5


That's what my diet would consist of if I needed lots of calories.

[Henda]

Dont doubt the calories, hesfucking massive.
Doubt he eats shitty boiled rice all day.

[Wolfox]

Dont doubt the calories, hesfucking massive.
Doubt he eats shitty boiled rice all day.

Right. I'd rather eat pizza.

[Mr Nobody]

Plenty of heme-Iron in that diet.

[Marty Champions]

is this called theh dickhead diet?

[240 is Back]

last night I had salmon, spinach, potatoes and glazed mushrooms.  it was amazing.

[chess315]

if you where trying to be a super heavy weight power lifter strong man and didnt care about fat you would be a fool not to eat junk food

[hench]

.

[Man of Steel]

LOL, this dude ain't eatin 9 clean meals a day.

[Hulkotron]

Two scoops of Dark Matter are the key.

[Wolfox]

Dark Matter best describes the mass and density of his feces.

[Wolfox]

This is probably more accurate. But keep in mind strongmen are far more active than powerlifters.

[bigbadwolfe]

BS about what? He's a 400+ pound man.

I was a 400 plus man also who was strong as fuck and ate like a horse but I still call BS on all this. No way in Hell does he eat like that day in and day out! I say at most half of that but who knows I may be wrong this is just my opinion.

[Wolfox]

Wolfe what do you think of the vid I posted? More accurate, yes? I'm wondering. Crazy amount of food.

[cephissus]

No way does he eat that clean or regimented. Here's his real diet:

A lot of stuff, red meats and sOme carbohydrates. Some supps and some beers. Repeat several times a day

x2 lololol @ a grown man believing something like this

and one who has been on getbig for years, at that

embarrassing

[Straw Man]

Dark Matter best describes the mass and density of his feces.

yep

I make a large serving of Dark Matter at least once a day

usually right after I get up in the morning

[Schmoff]

looks like natural mr olympia kiroshi moody beat him on this

Offseason Diet program

Meal 1- 3 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 2- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter

Meal 3- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 4- 16 to 24oz of cooked chicken, 2c of white rice, 1c of green beans

Meal 5- 16 to 24oz of cooked steak, 2 whole sweet potatos, 1c of green beans

Meal 6- 2 scoops of iso mass extreme gainer with 2 scoops of vitargo

Meal 7- 16 to 24oz of cooked steak, 1c of grits, 1c of green beans

Meal 8- 16 to 24oz of cooked chicken, 2c of whole wheat pasta

Meal 9- 10egg whites, 2whole eggs with 1 1/2c of oatmeal with 2tablespoons of organic peanut butter or 2scoops of casein and 1 scoop of whey isolate and 1cup of white rice

Cheat meals were on tuesdays and saturdays. They were included with all the other meals.

Supplements used:

Xtend- 6scoops 5times per day
Digestive enzymes- 2pills every meal
Vitargo 2x not including preworkout, intra and post
Superpump or whiteflood or EVP
Multivitamin 2x/day
Potassium 2x/day
Sizeon or crealyze 2sccops 2x/day
Isomass extreme gainer(protein)
Iso 100 (protein by dymatize)
NanoX9, 10pills/day
Omega pills 1pill 3x/day
Joint supps, 5pills, 2x/day

Precontest is carb cycling!
This is what I did this offseason. Sometimes I exchanged fish for chicken. The first 2 weeks on this diet was very hard because my body wasn't use to the food! The digetive enzymes helped a lot!

[Coach is Back!]

x2 lololol @ a grown man believing something like this

and one who has been on getbig for years, at that

embarrassing

Explain the "@ a grown man" part.

[Coach is Back!]

I was a 400 plus man also who was strong as fuck and ate like a horse but I still call BS on all this. No way in Hell does he eat like that day in and day out! I sayt most half of that but who knows I may be wrong this is just my opinion.

Not doubting you but how tall are you?

[Coach is Back!]

Ok, we've established two things on getbig. Everyone is on drugs and there is no way in hell a 6'8 440lb man can possibly eat that much.

[Wolfox]

A 400lb+ strongman eating clean as if that offsets the major healthrisks of being 400lbs+ ?
Make sense? About as much as a fatty ordering two diet cokes to go with her 2 supersized big mac meals and multiple dollar menu add ons.

[Coach is Back!]

A 400lb+ strongman eating clean as if that offsets the major healthrisks of being 400lbs+ ?
Make sense? About as much as a fatty ordering two diet cokes to go with her 2 supersized big mac meals and multiple dollar menu add ons.

Think of it this way in the way of his training. Probably expends more energy than both powerlifting and definitely bodybuilding and his cardiovascular health and conditioning alone surpass both.