how much can you dudes db row?

[Mr Nobody]

i'll be honest here ie. no trolling

i am kinda scared of ruining my lines from heavy leg and back training

anyways, i did hack squats today as well, and they went from 105 kg for 5 reps to 125 kg for 5 reps so that's a 20 kg increase after only 5 days

where you at analblow?

Its structure a fat ass wide will always be.

[anabolichalo]

for legs just pump out sets of 10-15 reps with 100kg squats all the way down, no locking out or resting at the top


take very short breaks between sets and the weight will prove punishing by the 5th set or so


heavy weights are not needed imho for a decent everyday physique

[dj181]

Its structure a fat ass wide will always be.

yeah i guess so, but if i do end up developing too big of legs i can just cut down the weight used on them and then they will shrink back down in size

i remember mentioning this to Mentzer when i had phone consultations with him back in 2000 and he said something like "don't worry about that, Sergio squatted with well over 400 pounds and you could fit his ass in a tea cup"