Maxxx Recipe Book

[bigcal]

Hey Maxxx, got any good ones for ground turkey.  PS, Im dieting but somewhat flexible.

thanks bro

[The True Adonis]

Please keep posting more recipes. I did the protein brownies and they are awesome!

[wicknilly]

good thread bro

[Maxxx Testosterone]

WOW!
WTF , Thanks bro, I didnt know that that much people here cared about my Food.

Sorry for the lack of upgrades this week but im one week out and all I dream about is the peanut butter and blueberry jelly sandwich with my famous vanilla and chocolate Whey Pudding.I will eat after the show.

Followed by my Maxxxaghetti with cheese the day after.

Maxxxaghetti:

300 g of pasta(or whole wheat pasta)
250 g of cooked ground Horsemeat (or extra lean turkey or beef)
4 cheese and tomatoes sauce by Classico
Low-Fat cheese cutted in small pieces

JUst mix all that and eat.

Not so complicated

:-)

But soo good after a few week of diet.

[Maxxx Testosterone]

Eggstra Stuffed Tomatoes

Ingredients :

One Big tomatoe
8 hard boiled eggs whites , chopped
3/4 cup diced celery
1/3 cup low-fat mayonnaise
50 g of sliced chicken or turkey (lunch meat) with -2.5%fat (avaiable at Cosco)
1/4 tsp salt
1/4 tsp pepper
Paprika
Low-fat cheese


How to do this one :

Wash tomatoes thoroughly.
Cut tops from tomatoes; scoop out pulp, leaving shells intact.
Chop tomato pulp.
Drain tomato shells, and sprinkle cavities with salt and pepper.
Combine tomato pulp, eggs, celery, mayonnaise, chicken/turkey, 1/4 teaspoon salt, and 1/4 teaspoon pepper;
stir well.
Fill tomato shells with Low-Fat Cheese and egg mixture.
Sprinkle with paprika.

[Maxxx Testosterone]

Ground Turkey BigBalls

Ingredients:

1 lb. ground turkey breast
1/2 cup ground flax seeds
1/4 cup wheat bran
1/2 small yellow onion, chopped fine
4 cloves garlic, chopped
1 egg plus 2 egg whites, beaten
Salt and pepper

How to do:

Mix everything together in a large bowl, then separate into 2-inch meatballs and placed on a cookie sheet
coated with cooking spray.
Bake at 375-degrees F for 30 minutes, or until a toothpick inserted comes out clean.
Makes 3 servings (about 3-4 meatballs each).

One serving =  about 278 Cal , 31g of proteins , 17 g of carbs and 8 g of good fat


Have a nice day

 

And shoot your request I ll give something to you.
And dont forget to give me feedback of the recipe you try , ...please.

Thanks!

[Bast1]

High protein strawberry shake:

ingredients:
Dannon plain fat free yogurt (11g protein per serving, lactose sugar but is low GI)
frozen strawberries
vanilla whey protein
hood carb countdown fat free milk (12g protein in 8oz, more than regular milk, less carbs)  Amount determines thickness, can eat with a spoon if less is used.

Blend or stir all together

add splenda to sweeten

optional to add: kraft fat free whipped cream (15 calories per 2 tablespoons), crushed peanuts, cinnamon

[bigcal]

Those Turkey Bigballs were dynamite Maxxx, thanks for that recipe.  This is my all time favorite thread, and thats saying alot on this board.  Anyway, got any good ones for bay scallops?

[dstang1]

Maxxxx   I need some cookies!!! Baked cookies!!!

I have tried to come up with something but to no avail!!

Can you help?

[Maxxx Testosterone]

dstang1

For your cookies are you dieting ore are you bulking?
It will help me a lot to know if you want

1-High Calories , high carbs high Protein cookies (Bulking)
2-Low carbs High Proteins Cookies (Diet)

[dstang1]

dstang1

For your cookies are you dieting ore are you bulking?
It will help me a lot to know if you want

1-High Calories , high carbs high Protein cookies (Bulking)
2-Low carbs High Proteins Cookies (Diet)

……….. I think we could all use both if you can come up with something.
I know I need something a bit sweet after dinner. I use rivets now and feel no guilt.

I do not compete but do diet down for the summer months, May – Aug. the rest of the year I bulk. How about a single recipe with modifications for the dieting / bulking.

PS. Love this thread keep it up!!!

[Maxxx Testosterone]

Bad ass Chocolate and peanut butter cookies

1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk

1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray

cook on 325-350 for 8-10 min

Proteins 30-32g
Carbs 38-40g
Fats 9-10g

[dstang1]

Bad ass Chocolate and peanut butter cookies

1/2 cup oats
1 scoop chocolate whey
1 tbsp of all natural peanut butter
1/4 cup fat free milk

1. boil oats until cooked all the way.
2. In bowl mix protien, milk, oats, and pb mix with large spoon until all contents are completely mixed
3. roll contents into a ball then flatten like a rice cake
4. place on flat cookie sheet after applying cooking spray

cook on 325-350 for 8-10 min

Proteins 30-32g
Carbs 38-40g
Fats 9-10g

Got it!!!

I will let you know how they turned out on Monday!!!

[Maxxx Testosterone]

Its funny I was Surfing through Musclemayhem forum and i saw that someone there post some of my recipe...:-)
At least He give it credit to me so thats Fine.


I just want to let you know that im 12 hour left from my first contest. Im thirsty , i havent drink water since yesterday 12:00. Fuck that im sharp and ready to attack the heavyweight division with full force.

Now for my thread since its my last diet day I will begin to post some very interesting stuff and delicious recipe for all of you who read this thread starting Monday. Dont hesitate if you have request just send it and don t forget the feedback.

Life is as simple as Training , Eating , Sleeping , eating , fuckin and training and then eat some more.

Take care and give me positive vibes for my tonight show ... I ll post pics this week.

See ya!

[Bear03]

good luck, maxxx, and thanks for the recipe updates...i'm gonna start incorperating a few into my diet (although, no offense, i'll probably change em up a bit cause i do that with all recipes...)

[Maxxx Testosterone]

Hell Yeah , Ive finished 2nd in the Heavyweight division. Oh fuckin hell yeah!
Im qualified to go to the Provincial July 3rd. But Ill probably wont , ill relax and will work my weakness and i will add 5-8 pounds of mass this year and I ll go kick ass next year. (probably wat i will do) I m sick of dieting and july 3rd is near.

But I have a good 2 weeks for me to think about It ... baybe I will try I dont know I just nkow for sure is that tommorow I will eat some pancakes and fruits for breakfast and some spaghetti with cheese for dinnier and BBQ time for supper and then a good whey and eggs shake in skim milk with a banana and a Peanut Butter fuckin Great ho hell yeah sandwich.

That will sure bloat me like hell but for my own peace of mind i NEED THAT CHEAT FOOD and Monday back on my tipical off-season moderates carbd diet of 3500 cal a day.

[bigcal]

Congrats big Maxxx, thats awesome bro.  You should be proud of yourself, we are all proud of ya.  Good luck with whatever you decide to do next.  And thanks for all the recipes, looking forward to those new recipes.  Enjoy the time off and eat like crazy.

[gunnz]

Congrats on your placing!  Let's see those pics!

[Maxxx Testosterone]

Pics of my comp are now avaiable in the pictures of membres thread.

Backshot is the title...

Thanks for the comments

[Bast1]

Maxxx what was your diet like the last 3-4 weeks?

[bigcal]

Hey bro, what happened to all those post contest recipes you promised .  Just bumping this thread for some more of those awesome ideas of yours.

[SuperMike3288]

Anymore recipes coming?