Author Topic: How raise basal metabolic rate (Read 2203 times)

calfzilla · « **Reply #25 on:** November 22, 2013, 03:18:07 PM »

Quote from: The Revelation on November 22, 2013, 01:24:31 PM

just eat less. in a big enough deficit metabolism or metabolic rate matter not.

I depend on this deficit to lose weight I swear I have no metabolism. Get fat looking at food.

LMV · « **Reply #26 on:** November 22, 2013, 03:20:54 PM »

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Hulkotron · « **Reply #27 on:** November 22, 2013, 03:29:29 PM »

Quote from: galeniko on November 22, 2013, 07:49:03 AM

or we can see it like this.

400cals daily on cardio, which can be 20minutes for the badasses, or 60minutes for the sexualy disoriented

howver long it takes, 400cals every day, it will burns off 1lb of pure fat weekly.

well, given the diet is somewhere about maintenance level.
even if not, thats 50lbs of fatgains not happening in a year if one overeats.

the good thing about cardio, stomach cant be full, or wont be able to do it in the first place, this keep ppl from eating.
it also shuts down appetite afterwards for many, so yeah.

ironicaly,many permabulkersfatsos think they need the rest blabla,ofc they need, everyone does, but the 20minutes wont hurt anyone.

Marty Champions · « **Reply #28 on:** November 22, 2013, 03:34:38 PM »

electricution
sound waves

Shockwave · « **Reply #29 on:** November 22, 2013, 03:36:32 PM »

Quote from: calfzilla on November 22, 2013, 03:18:07 PM

I depend on this deficit to lose weight I swear I have no metabolism. Get fat looking at food.

thats what I thought too.... I actually dropped cardio and upped my cals to a couole hundred under maint, and ive been losing more fat than doing a half hour of cardio 4x weekly after lifting while eating 750+ under maint.

Marty Champions · « **Reply #30 on:** November 22, 2013, 03:45:07 PM »

Quote from: Shockwave on November 22, 2013, 03:36:32 PM

thats what I thought too.... I actually dropped cardio and upped my cals to a couole hundred under maint, and ive been losing more fat than doing a half hour of cardio 4x weekly after lifting while eating 750+ under maint.

your losing muscle by doing less

if your magically losing after youve stopped cardio is only because your body is playing catch up restoring its glycogen thus increasing metabolism

AVBG · « **Reply #31 on:** November 22, 2013, 03:45:08 PM »

Quote from: galeniko on November 21, 2013, 08:11:49 PM

do the cardio.seriously do the cardio.

or just being active, not a turd laying at home all the time.

gaining muscle will give some extra metabolism boost,even at rest, and especialy when being active.

gaining fat will actualy also give a metabolic boost.

but muscle is something like 5-10times more metabolicaly active than fat, i forgot how much exactly.

by far best choice is being active, or cardio, bc gaining muscle takes a while, gaining fat is very easy and fast done, but cant be the goal

clen and efedrine will raise metabolism by 5%, thats nothing.

ok efedrine will kill the hunger, thats useful.

dnp will raise metabolism by much more, but sides are too harsh, and will be flat all the time, sweating will be brutal.

cytomel will burn off everything,it makes no prisoners.have to run high aas dosage to keep the muscle with this.

the metabolism raise from steroids alone is neglectable,not worth mention imo

hgh,hard to say, doubt it raises metabloic rate more than efedrine.

before id ut any costly health ruining drugs into myself just to boost metablosim,id just do 20-30minutes cardio a day, thatll be 200-400cals a day fatloss, this adds up over time and can even be done at home while watching tv or being on the phone.

the thing with the fatburners is, one day youll come off of them and then have the rebound.

Have you ever used DNP?

Shockwave · « **Reply #32 on:** November 22, 2013, 04:25:09 PM »

Quote from: Johnny Falcon on November 22, 2013, 03:45:07 PM

your losing muscle by doing less

if your magically losing after youve stopped cardio is only because your body is playing catch up restoring its glycogen thus increasing metabolism

im losing after stopping cardio because im still eatin under my maint. Im holding more muscle than I was while killing myself with cardio and starving myself.

My point is that you can lose the fat efficiently without doing shit tons of cardio.

Marty Champions · « **Reply #33 on:** November 22, 2013, 05:31:36 PM »

Quote from: Shockwave on November 22, 2013, 04:25:09 PM

im losing after stopping cardio because im still eatin under my maint. Im holding more muscle than I was while killing myself with cardio and starving myself.

My point is that you can lose the fat efficiently without doing shit tons of cardio.

ok since yur losing fat more efficiently you should be fatless in a few more weeks?

The Revelation · « **Reply #34 on:** November 22, 2013, 05:57:58 PM »

Quote from: AVBG on November 22, 2013, 03:45:08 PM

Have you ever used DNP?

what he says is accurate. ive used it 3 times, 3 different ways.

its not just the sweating. its the lethargy that is very difficult to deal with. just the very act of walking makes it feel like your walking in waist deep water.

what you hear about the sweating isnt exaggerated. you're fine if your not sleeping or eating, otherwise for some reason these two activities cause you to sweat tremendously. im talking changing bath towels twice a night that your sleeping on and sweat rolling down your face and off the tip of your nose into your food while eating.

i wouldnt recommend anyone take. your better off just dieting for an extra 4-6 weeks. everyone wants a magic pill. there is no magic pill. no matter what path you take to get lean your going to have to suffer, either chemically or dietarily.

njflex · « **Reply #35 on:** November 22, 2013, 06:01:55 PM »

Quote from: The Revelation on November 22, 2013, 05:57:58 PM

what he says is accurate. ive used it 3 times, 3 different ways.

its not just the sweating. its the lethargy that is very difficult to deal with. just the very act of walking makes it feel like your walking in waist deep water.

what you hear about the sweating isnt exaggerated. you're fine if your not sleeping or eating, otherwise for some reason these two activities cause you to sweat tremendously. im talking changing bath towels twice a night that your sleeping on and sweat rolling down your face and off the tip of your nose into your food while eating.

i wouldnt recommend anyone take. your better off just dieting for an extra 4-6 weeks. everyone wants a magic pill. there is no magic pill. no matter what path you take to get lean your going to have to suffer, either chemically or dietarily.

i knew someone yrs ago,sheets/clothes every nite like he was an inferno.sadly the kid couldn't even get shredded weird.

The Revelation · « **Reply #36 on:** November 22, 2013, 06:12:00 PM »

Quote from: njflex on November 22, 2013, 06:01:55 PM

i knew someone yrs ago,sheets/clothes every nite like he was an inferno.sadly the kid couldn't even get shredded weird.

it got me insanely lean. without cardio. didnt lose any lean tissue. looked great. then about 3 weeks out like everyone else i start to push the panic button. i start doing 2 hours of cardio a day lol. i went from cruising along nicely to having my blood sugar go haywire to the point where i thought i was going to faint (enter in massive sugar binges- i'd do my cardio walking outside. my blood sugar would drop, id be shaking and sweating, so id walk to the supermarket buy a tray of cinnamon buns with icing and eat them while walking home

). i lost lean tissue. typically its very hard to lose lean tissue, most of the time its glycogen and water. if you fuck up you will lose tissue on dnp- i found out the hard way. i was heartbroken. dieted on nothing but 4lbs (edit, maybe it was more like 6, all i know was i was spending like a g note in breast a month) of breast a day for 10 weeks- no carbs, or fat, just greens and chicken breast and blew it all in two weeks.

ah, good times

AVBG · « **Reply #37 on:** November 22, 2013, 06:48:37 PM »

Quote from: The Revelation on November 22, 2013, 05:57:58 PM

what he says is accurate. ive used it 3 times, 3 different ways.

its not just the sweating. its the lethargy that is very difficult to deal with. just the very act of walking makes it feel like your walking in waist deep water.

what you hear about the sweating isnt exaggerated. you're fine if your not sleeping or eating, otherwise for some reason these two activities cause you to sweat tremendously. im talking changing bath towels twice a night that your sleeping on and sweat rolling down your face and off the tip of your nose into your food while eating.

i wouldnt recommend anyone take. your better off just dieting for an extra 4-6 weeks. everyone wants a magic pill. there is no magic pill. no matter what path you take to get lean your going to have to suffer, either chemically or dietarily.

Seems a bit excessive for a trophy, no?