Author Topic: Bigmcs Diet thread for people within the normal height range  (Read 53278 times)

The Showstoppa

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Re: Bigmcs Diet thread that he never sticks to
« Reply #75 on: January 07, 2014, 09:02:05 AM »
food for work today

55g protein shake

egg, cheese, chicken and cucumber

Fart bag of peace.

booty

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Re: Bigmcs Diet thread that he never sticks to
« Reply #76 on: January 07, 2014, 04:55:41 PM »
::)
That's a good lunch, as long as he's not doing legs today. :-X
I just wouldn't want bigmc to be too hungry.

bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #77 on: January 08, 2014, 04:11:19 AM »
I just wouldn't want bigmc to be too hungry.

you have to be hungry to lose weight

it aint no biggie  :-*
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Mazda323

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Re: Bigmcs Diet thread that he never sticks to
« Reply #78 on: January 08, 2014, 04:37:23 AM »
But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.

If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.

Or maybe I am the strange guy because i never cut down all my carbs :)

booty

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Re: Bigmcs Diet thread that he never sticks to
« Reply #79 on: January 08, 2014, 04:49:24 PM »
you have to be hungry to lose weight

it aint no biggie  :-*
I agree. I was constantly hungry when I competed.

booty

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Re: Bigmcs Diet thread that he never sticks to
« Reply #80 on: January 08, 2014, 04:50:46 PM »
But I am sure that if you add some (not a lot) carbs then you help your body to prevent that hungry feeling.

If you add 2 slices of Ezekiel bread in that meal that you post, you have a more complete meal.

Or maybe I am the strange guy because i never cut down all my carbs :)
I cycle my carbs. I need some or my metabolic rate comes to a halt.

Mazda323

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Re: Bigmcs Diet thread that he never sticks to
« Reply #81 on: January 09, 2014, 01:45:30 AM »
We are different people, so our bodies functioning in an other way.

When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.

I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.

So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!

bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #82 on: January 09, 2014, 12:39:05 PM »
We are different people, so our bodies functioning in an other way.

When I was trying to cycle my carbs, the low carb day i had this terrible hungry feeling and i was trying mentally to not cheat.

I found that if I eat carbs all day long, equally separated at my meals, my body works better. I even had carbs at my last meal at 10-11 pm. every night!!! The key that I use is morning cardio. That's a famous strategy for many Greek trainers, including the trainer of Michalis Kefalianos.

So, at the gym that I work when some client asks for further help I always tell them that they don't have to afraid carbs or at least the "good" carbs. Some of them have very nice results!!!

what sources of carbs did you eat
T

Mazda323

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Re: Bigmcs Diet thread that he never sticks to
« Reply #83 on: January 10, 2014, 02:40:40 AM »
Rice, potato, sweet potato, oats, banana or pineapple and very rare pasta (not the gluten free, or the whole wheat, the regular). Occasionally and only during winter / bulking period I also eat  whole wheat bread, something like Ezekiel bread, but we don't have exactly this product here in Greece.

The funny shit is that in the US and in other countries you have so many "clean" products to help you maintain a diet without the cravings of taste. I mean simple things like non fat - sugar free ketchup, or that perfect tomato & basil Walden Farms sauce or gluten - sugar - fat free candies or even fat free cheese...

bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #84 on: January 12, 2014, 03:04:15 AM »
255lbs at the gym this morning  ;)
T

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #85 on: January 12, 2014, 06:40:12 AM »
255lbs at the gym this morning  ;)

So you're up six lbs?
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bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #86 on: January 12, 2014, 10:56:02 AM »
So you're up six lbs?

yes taking a legal pro hormone

stuff is legit
T

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #87 on: January 12, 2014, 02:11:02 PM »
yes taking a legal pro hormone

stuff is legit

Thought you wanted to lean out.
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Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #88 on: January 12, 2014, 04:18:04 PM »
why are you fat ??

why are you here?
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Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #89 on: January 12, 2014, 07:13:46 PM »
Feeling a bit flat with this style of eating.
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bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #90 on: January 13, 2014, 02:55:55 AM »
Thought you wanted to lean out.

I am

when you are on you blow up a little even in calorific deficit

il post a pic in 4 weeks you will see what I mean


T

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #91 on: January 13, 2014, 04:43:12 AM »
I am

when you are on you blow up a little even in calorific deficit

il post a pic in 4 weeks you will see what I mean




Cool.  Gotcha...good luck.

What is the pro hormone?  Hopefully not that stuff DJ was taking...
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CalvinH

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Re: Bigmcs Diet thread that he never sticks to
« Reply #92 on: January 13, 2014, 05:14:39 AM »
255lbs at the gym this morning  ;)

Damn!


...202lbs on Fri for me :-[

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #93 on: January 13, 2014, 05:26:58 AM »
Damn!


...202lbs on Fri for me :-[

The mirror is more important than the scale, but less important than softball performance.
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CalvinH

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Re: Bigmcs Diet thread that he never sticks to
« Reply #94 on: January 13, 2014, 05:29:35 AM »
The mirror is more important than the scale, but less important than softball performance.


I look like shit in the mirror ;D

...usual slacking over the holidays.

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #95 on: January 13, 2014, 05:34:59 AM »

I look like shit in the mirror ;D

...usual slacking over the holidays.

Find the right angle and lighting, take a pic, then you're good for 6 months here, regardless of what you really look like.
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bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #96 on: January 13, 2014, 06:15:51 AM »
Cool.  Gotcha...good luck.

What is the pro hormone?  Hopefully not that stuff DJ was taking...

its basically a legal steroid I was put onto it by chiro

we are bff's via pm

dj181 was taking the strongest most toxic oral available to reach 140lbs

I stay away from toxic
T

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #97 on: January 13, 2014, 06:22:49 AM »
its basically a legal steroid I was put onto it by chiro

we are bff's via pm

dj181 was taking the strongest most toxic oral available to reach 140lbs

I stay away from toxic

Yes, Chrio seems to be an excellent source of info on this subject.  I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in.  The first one I used the whole bottle.  Over a decade ago, I think.
Y

bigmc

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Re: Bigmcs Diet thread that he never sticks to
« Reply #98 on: January 13, 2014, 07:02:10 AM »
Yes, Chrio seems to be an excellent source of info on this subject.  I messed with a prohormone twice - it was called 19 nor 3 andro, but the second time I threw it out 2 weeks in.  The first one I used the whole bottle.  Over a decade ago, I think.

stay clean

once you open that pandoras box there is no going back
T

Grape Ape

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Re: Bigmcs Diet thread that he never sticks to
« Reply #99 on: January 13, 2014, 07:48:04 AM »
stay clean

once you open that pandoras box there is no going back

I am....for now.   I lift plenty of weight (relatively speaking, of course) and can still run.  No reason to.
Y