Author Topic: Before And after pics (Read 10722 times)

Powerlift66 · « **Reply #51 on:** January 06, 2014, 03:12:06 AM »

Quote from: Lobstah on January 05, 2014, 06:00:17 PM

HAHAHAHAHA, 5 feet 5 inches, brother. Midget. I have long ass arms and shins, which I guess makes me appear normal, but then I also have a big ass head that highlights my lack of height.

Nice...

Parker · « **Reply #52 on:** January 06, 2014, 03:14:59 AM »

Quote from: BigRo on January 06, 2014, 02:50:24 AM

The first pic is not the starting point of the physical transformation, I did not get back in to bodybuilding until September 2011. Muscle pic is November 2013.

You rocked the 'stache..we of the Fraternity of the 'Stache welcome you with open arms

pellius · « **Reply #53 on:** January 06, 2014, 03:30:40 AM »

Quote from: BigRo on January 06, 2014, 02:50:24 AM

The first pic is not the starting point of the physical transformation, I did not get back in to bodybuilding until September 2011. Muscle pic is November 2013.

OK, so just to clarify, Sept 2011 wasn't when you first began to bodybuild. When did you first start bodybuilding and how advanced did you get and when did you temporarily quit, for how long, why?

Sorry for all the questions but you are pro level material

BigRo · « **Reply #54 on:** January 06, 2014, 03:55:06 AM »

Age 19 2002 about 8-9 years away from serious bodybuilding.

Lobstah · « **Reply #55 on:** January 06, 2014, 04:07:13 AM »

^^^ would literally fuck that apart ^^^

Army of One · « **Reply #56 on:** January 06, 2014, 04:13:08 AM »

Quote from: BigRo on January 06, 2014, 02:33:02 AM

2009-2013

When was the last time you touched a weight before the 2009 shot?still holding some size compared to the average non training Joe

Mazda323 · « **Reply #57 on:** January 06, 2014, 04:57:04 AM »

From this (over 100 kgs - 220 lbs) at 2009:

To this (71 kgs - 157 lbs):

The last pic is after a cheat day during my cutting period. Flat and that non hard - watery look that i don't like at all.

PS. Damn BigRo!!! British genetics ftw!!!

Nasty Nate also quite impressive!!

Cleanest Natural · « **Reply #58 on:** January 06, 2014, 05:00:27 AM »

Very impresiive Mazda. Can you put the before and after in the same photo? I'd like to post it on my facebook. Also if you could outline the diet as well.

BigRo · « **Reply #59 on:** January 06, 2014, 05:01:54 AM »

Quote from: Army of One on January 06, 2014, 04:13:08 AM

When was the last time you touched a weight before the 2009 shot?still holding some size compared to the average non training Joe

very sporadically went to the gym back then but I did go now and then when I felt like it.

Quote from: Lobstah on January 06, 2014, 04:07:13 AM

^^^ would literally fuck that apart ^^^

sounds interesting, would you grill the dismembered body with some asparagus and chianti?

Mazda323 · « **Reply #60 on:** January 06, 2014, 05:08:08 AM »

Sev my coach is don't let me authorized other people to use my photos, because he used them on his facebook page and his site.

My diet during this period was:

40-50 minutes morning cardio

6 egg whites and 200 gr potato

130 gr. chicken breast and 200 gr potato

130 gr. chicken breast, 150 gr. white rise and 1 tbs olive oil

Weighttraining

130 gr. chicken breast and 200 gr sweetpotato

130 gr. chicken breast and 200 gr potato

Tilapia and broccoli

Every meal has a little bit of cucumber and a a pinch, a small pinch of salt. During the week i eat some beet before training or salmon.

anabolichalo · « **Reply #61 on:** January 06, 2014, 05:11:43 AM »

Quote from: BigRo on January 06, 2014, 02:33:02 AM

2009-2013

hahaha oh man

best transformation ever documented

Trapper_Slapper · « **Reply #62 on:** January 06, 2014, 05:29:19 AM »

Quote from: Nasty Nate on January 05, 2014, 08:38:48 PM

20-24

Lol WTF?

Dude, this is on par with Markus Ruhl's transformation.

macos · « **Reply #63 on:** January 06, 2014, 05:31:58 AM »

Quote from: Lobstah on January 05, 2014, 05:21:05 PM

Gracias! Haha, pretty much the only thing I've consistently had going for me is my skin tone and white ass teeth. I don't love the marshmallow head that comes along with being thicker, but it would be cool to have boobs again haha. Also let the record show that my fivehead of peace somehow looks better when the rest of my face is smaller.

You could get implants. Right?

I generally care for the ass of women. Love spanking.

anabolichalo · « **Reply #64 on:** January 06, 2014, 05:32:28 AM »

Quote from: Trapper_Slapper on January 06, 2014, 05:29:19 AM

Lol WTF?

Dude, this is on par with Markus Ruhl's transformation.

dorian yates transformation

CalvinH · « **Reply #65 on:** January 06, 2014, 05:33:23 AM »

Quote from: Lobstah on January 05, 2014, 05:15:08 PM

I pretty much went from looking like fat shit, to super skinny shit, to thinking-I-was-jacked shit, to sort-of-jacked less-shitty, over the course of 8 years.

Calling bulshit those pics are you

...you're actually smiling!

macos · « **Reply #66 on:** January 06, 2014, 05:36:30 AM »

Quote from: BigRo on January 06, 2014, 03:55:06 AM

Age 19 2002 about 8-9 years away from serious bodybuilding.

BigRo....bro you look like that peter Parker's friend from spiderman here.

Trapper_Slapper · « **Reply #67 on:** January 06, 2014, 05:41:47 AM »

Quote from: anabolichalo on January 06, 2014, 05:32:28 AM

dorian yates transformation

Truth.

Speaking of transformations, I remember when both of our post counts were at 600ish just a little while back, now yours dwarfs mine. Push the phone/keyboard away for a while man.

Cleanest Natural · « **Reply #68 on:** January 06, 2014, 05:42:10 AM »

Quote from: Mazda323 on January 06, 2014, 05:08:08 AM

Sev my coach is don't let me authorized other people to use my photos, because he used them on his facebook page and his site.

My diet during this period was:

40-50 minutes morning cardio

6 egg whites and 200 gr potato

130 gr. chicken breast and 200 gr potato

130 gr. chicken breast, 150 gr. white rise and 1 tbs olive oil

Weighttraining

130 gr. chicken breast and 200 gr sweetpotato

130 gr. chicken breast and 200 gr potato

Tilapia and broccoli

Every meal has a little bit of cucumber and a a pinch, a small pinch of salt. During the week i eat some beet before training or salmon.

Cool .. That is quite a bit of carbs you got there. Did you eat like this the entire time?

The fact that your coach forbids your pics anywhere else is a little amusing. I was gonna present you as an example. It's amusing. I can shop them myself together and do it anyway. Tell your coach to go fuck himself

Mazda323 · « **Reply #69 on:** January 06, 2014, 05:51:49 AM »

Quote from: Cleanest Natural on January 06, 2014, 05:42:10 AM

Cool .. That is quite a bit of carbs you got there. Did you eat like this the entire time?

The fact that your coach forbids your pics anywhere else is a little amusing. I was gonna present you as an example. It's amusing. I can shop them myself together and do it anyway. Tell your coach to go fuck himself

I always eat and prefer a high carb diet, in order to maintain some muscle. High carb and moderate cardio. But i use them divided equally during the meals of the day. Even now i eat like this, but with more variety of foods and a cheat meal every week.

Yes I know, he is a strange guy, but he is cool and he has the knowledge of this "sport".

I don't know if he will train me in the future, but definitely i ow him whatever i have accomplish. And he has my respect for that.

Cleanest Natural · « **Reply #70 on:** January 06, 2014, 05:54:36 AM »

How long did it take you to go from a to z?

galeniko · « **Reply #71 on:** January 06, 2014, 05:57:34 AM »

Quote from: Mazda323 on January 06, 2014, 04:57:04 AM

From this (over 100 kgs - 220 lbs) at 2009:

To this (71 kgs - 157 lbs):

The last pic is after a cheat day during my cutting period. Flat and that non hard - watery look that i don't like at all.

PS. Damn BigRo!!! British genetics ftw!!!

Nasty Nate also quite impressive!!

hey brother happy xmas btw and you know what this is same as with me, nowadays ppl would think we some ectomorf builds or something haha.

bigro, it always cracks me up to see your yoga-spiritual side and then boom, 100lbs of pure muscle gained on that

Mazda323 · « **Reply #72 on:** January 06, 2014, 06:03:09 AM »

@ Sev: I lost 30 kgs in 5 months that time, but i work hard from 2009 until now, to improve my physique.

@ Gal: Yeah, that ectomorph shit

Happy xmas!!!

Cleanest Natural · « **Reply #73 on:** January 06, 2014, 06:11:22 AM »

Very good job. Impressive to say the least.

Lobstah · « **Reply #74 on:** January 06, 2014, 10:15:56 AM »

Quote from: BigRo on January 06, 2014, 05:01:54 AM

sounds interesting, would you grill the dismembered body with some asparagus and chianti?

Yes, and fashion myself a lovely fringed bikini from your tanned hide.
This just got real morbid REAL FAST. Stop taking the wind out of my sex drive sails, Ro. You're a Belgian Blue - whole lotta beef

Quote from: macos on January 06, 2014, 05:31:58 AM

You could get implants. Right?

nothing against implants at all, but I generally like the feeling of a soft, squishy, warm boob. if I can't have my former giant boobs, my soft squishy tiny tits are a lovely second pick.

Mazda, YOU'RE AMAZING!