fat loss!!

[ProudVirgin69]

Shakes are a relief for me when faced with cooking and eating another dry chicken breast.

I like cooking eggwhites and putting protein powder and cinnamon on top...no carb but still tastes pretty good on a diet

[_aj_]

What I've been doing is hitting the glass pipe and only drinking protein shakes. No lie . Last 3 weeks I've been working 12hrs plus a day . But on a brighter note I haven't been consuming high amounts of alcohol

I know one definition of "glass pipe", and I am hoping that isn't what you meant.

[galeniko]

the people who are "dieting" and doing so while drinking alcohol are hillarious to me.

not sure if they understand the relation or effects of alcohol on fatloss.

[oni]

the people who are "dieting" and doing so while drinking alcohol are hillarious to me.

not sure if they understand the relation or effects of alcohol on fatloss.

I dunno. A glass of red wine has 70kcal. If I am not eating carbs or fats, only protein I don't see the problem. I also get a massive thermogenic effect from it.
Depends what you mean by drinking I guess. I'd never get drunk when dieting. I'm scared I'd drop too far into ketoaciditosis or something stupid