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Author Topic: Cardio  (Read 114592 times)
CalvinH
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« Reply #500 on: October 13, 2016, 03:46:12 AM »

1/2 hr elliptical.

x2
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CalvinH
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« Reply #501 on: October 27, 2016, 04:25:35 AM »

50 min elliptical.
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CalvinH
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« Reply #502 on: December 07, 2016, 05:56:05 AM »

3xs a week right now between,stepper,treadmill,elliptical.
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CalvinH
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« Reply #503 on: March 23, 2017, 06:03:12 AM »

I've been getting up before work a few times a week and hitting the gym for cardio.
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CalvinH
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« Reply #504 on: April 01, 2017, 06:20:34 AM »

So I did an hour of elliptical as fast as I could before work Friday.
Made myself so queasy that I left work early went home got sick and stayed in bed the rest of the day Undecided
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Grape Ape
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« Reply #505 on: April 01, 2017, 11:26:11 AM »

So I did an hour of elliptical as fast as I could before work Friday.
Made myself so queasy that I left work early went home got sick and stayed in bed the rest of the day Undecided

Sounds like you overextended or ramped it up too quickly.
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Grape Ape
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« Reply #506 on: April 01, 2017, 01:49:58 PM »

At the end of my workout:

6 min timer ARAP with 60lb sandbag:

Clean / press / slam / burpee

After:

100 ft bear crawl forward to sandbag, then backwards, pulling/rowing sandbag back.

Humbling.


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CalvinH
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« Reply #507 on: April 17, 2017, 11:33:09 AM »

I was gonna go for a run yesterday but it was to hot so I stayed inside and used the elliptical Grin
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Grape Ape
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« Reply #508 on: April 17, 2017, 11:36:15 AM »

I was gonna go for a run yesterday but it was to hot so I stayed inside and used the elliptical Grin

I did something similar this sat:  27.3 MILE ruck with 40-47 pounds.
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CalvinH
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« Reply #509 on: April 17, 2017, 11:46:01 AM »

I did something similar this sat:  27.3 MILE ruck with 40-47 pounds.


Nothing similar.I did mine on Sunday and you did yours on Saturday.
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Grape Ape
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« Reply #510 on: April 17, 2017, 11:54:22 AM »


Nothing similar.I did mine on Sunday and you did yours on Saturday.

You have a point.
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CalvinH
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« Reply #511 on: May 04, 2017, 04:23:05 AM »

First trail run last night...wasn't pretty.
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Grape Ape
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« Reply #512 on: May 04, 2017, 04:45:45 AM »

First trail run last night...wasn't pretty.

Keep going.

I haven't been running but am trying something stupid  today that I probably shouldn't, so I'll be right there with you.
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bigmc
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« Reply #513 on: May 04, 2017, 05:47:33 AM »

am i right in thinking that grown men are discussing using an eliptical machine in this thread

get in the garage and hit the heavy bag girls
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Grape Ape
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« Reply #514 on: May 04, 2017, 06:37:21 AM »

am i right in thinking that grown men are discussing using an eliptical machine in this thread

get in the garage and hit the heavy bag girls

There will be no elipticals here.  Those are for those who take shaky sideways shirtless photos in gay men's roadside bathrooms.

My workout:

60lb sandbag - clean / front squat / press / back squat..7 reps...followed by 1/4 mile run.......as many times as possible in 45 minutes.
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Grape Ape
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« Reply #515 on: May 04, 2017, 02:02:59 PM »

There will be no elipticals here.  Those are for those who take shaky sideways shirtless photos in gay men's roadside bathrooms.

My workout:

60lb sandbag - clean / front squat / press / back squat..7 reps...followed by 1/4 mile run.......as many times as possible in 45 minutes.

All lies, not ready for this yet.  Need a few weeks.

Lifted instead.
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CalvinH
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« Reply #516 on: May 12, 2017, 05:03:09 AM »

2 mile trail run.stopped a couple of times to catch my breath Undecided
trying to run at a faster pace then my usual.
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Grape Ape
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« Reply #517 on: May 12, 2017, 05:51:45 AM »

2 mile trail run.stopped a couple of times to catch my breath Undecided
trying to run at a faster pace then my usual.

Try this:

Get a timer on your phone (I use seconds).........walk briskly for 2 Min, then run fast for 30 sec....just do that for two weeks.

The two mile jog after will be easy.
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CalvinH
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« Reply #518 on: June 02, 2017, 07:59:56 AM »

2 mile trail run at a decent clip last night without stopping. where I run there is a field in the middle of the park maybe somewhere around 100 yards.after the trail run I would run back and forth then break.I did that three times at a pace faster then a jog but not full speed.
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CalvinH
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« Reply #519 on: June 03, 2017, 03:59:53 AM »

3 mile run yesterday.
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nzmusclemonster
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« Reply #520 on: June 04, 2017, 03:23:29 AM »

The Y board jogging club  Cool
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CalvinH
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« Reply #521 on: June 08, 2017, 04:42:18 AM »

Tried 5 mile run yesterday and it wasn't so good on the uphill part Undecided
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Grape Ape
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« Reply #522 on: June 08, 2017, 04:47:41 AM »

Tried 5 mile run yesterday and it wasn't so good on the uphill part Undecided

Your rear delts are probably too big and heavy which pulls you back.
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CalvinH
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« Reply #523 on: June 09, 2017, 08:30:32 AM »

Your rear delts are probably too big and heavy which pulls you back.

So I should run backwards up hill and let my rear delts pull me forward?
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Grape Ape
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« Reply #524 on: June 09, 2017, 10:36:13 AM »

So I should run backwards up hill and let my rear delts pull me forward?

Yes.
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