I dont guess at anything, I know what I have to do to get down to 6/7% bf.
Shame you cant do the same.
As I said, you eat garbage food, don`t cook.
Anyone can just eat a little protein and undereat. There is no fun in that and I like to cook and eat as much as possible without doing any cardio. You would never be able to guesstimate calories of things I make. You would just stick to eating garbage, whereas I get to enjoy myself. Not only that, I only have to make minimal adjustments, if any, to get to where I want, eating whatever I want.
You do what fat people across the world do, guess at everything.