it's great how you guys make claims and try to pass them off as fact LOL
for example, "he didn't post a shirtless pic coz he's too fat"

i posted that pic coz at that point in time my goal was to add size to my arms and that pic showcases the arms, so therefore the reason why it was posted
i had pics taken 2 weeks ago and i'll have pics taken again next week, as i'm curious how my 6-7 kg gain in 2 weeks time will effect my physique and no i won't post these pics here, but my bud mr. trollbody will see them

and mensa bob if your reading this bro, shot me a pm and i'll alos forward you my progress pics
oh, and another thing... what's with this idea that i'm actually asking for advices

when i ask questions it's to get OPINIONS not advice, yeah there's a difference there
and gaystinko, i look damn good @ 6-7% but once i hit 9-10% then i look like shit, get your facts straight chief