I am a 25 year old obese women. I came here to learn how to train properly and how to eat better so I can lose weight. My goal is to be like the bikini competitors.
Could you please help me with a weight training program? I would like to loose my fat and then gain a little bit of muscles but not too much. I don't want to get big like a man.
I was told you were the person to speak to about this.I weigh about 250 pounds right now and need to lose at least 125.
lets list the good things:
youre realistic, you know you been bulking for too long
youre 25, its not too late you didnt throw your life into the gutter yet and seemingly willing to get in shape.
one thing upfront, first things first,as some rapper always says:
itll come down to the follwoing: either the love for food or the love for looking good will win, theres no inbetween, make this very clear to yourself.
don even attempt to be delusional about a piece of cake here and there, whats to come must be new lifestyle, not some temporary diet.
you got 100lbs of weight to lose, sounds like much but is doable, infact, i know one girl who was 210lbs and is now 130, she went from borderline obese to a straigh 9 out of 10 on the look scale.the skin didnt take any damage.
you are where she was.its not too late.
i know i know, you too want to be had by all the good looking guys, being admired by men, being hated by women who will mentaly meltdown in jealousy from looking at you.
you want walk around in sexy heels(now not possible, they have kinda weight limit) with shape calves,thin ankles, thick fatfree legs and a tight ass, in a dress that basicaly consists of nothing, with abs outlined a bit and shapely arms.
it can be done dont worry.
you and many women say you dont want to get big like men, thats not going to happen unless you go on steroids.as long you stay away from these do not worry about too much size,its not happening for women.
women often confuse their "size" with bloat and water,just like male permabulkers.
now a training programme, well your 100lbs of extra lard are indirectly a good training tool itself.makes the muscles work somewhat just to carry that around, im not joking.
your trainign routine must involve lifting weights, train like a bodybuilder with the weights, roughly each bodypart once a week.
and lots of cardio will be necesary.
can you do cardio yet?or does it feel like heart attack after 2 minutes?
thats no big deal marathon runners, after a marathon have the blood panel values of a hearht attack patient.
so if you cant run yet, also considering the joints, just do extended walks.or stationary bycycle.this will build up cardio stamina.
do cardio every single day in the morning straight after waking up, before any food comes anywhere near yout mouth.
drink a coffe, get up ,get out or on stationary bike and do 30minutes of cardio, to about the intensity where you can barely talk.
this is the most effective way to lose fat, you can believe me on this, spare me pointing out the science behind this.
after cardio, the hunger attacks and feeling can be fierce, dont let them mislead you.30minutes walking doesnt justify eating a pizza afterwards.it doesnt even justify that litlle bit of chocolate.
and forget that you can have something you like to eat anytime, just do forget that.dont listen to ppl who say you can eat anything you want when dieting.thats not how it works.you can also eat your own shit but is that any good?
ok, next is the weight training, i dont knwo, go as often as you can, go 4-5times weekly, if you did the cardio in the morning or not, do some again after the weight lifting.20-30minutes will do.
dont have no post workout shake, they will want to sell that to you in the gym, dont have a tupperware full of rice post workout, thats for the fatties, a tupperware full of rice will be your whole day rice portion,not 1 meal.
you never ever eat if not hungry,just dont do it, wh would you do that.
this means dont eat by the clock, eat when relay starving.
i dont know what your diet is like now, but take out all alcohol immediately, take out all sugary drinks imediately and permanently.
your food will be veggies, rice, maybe a fruit a day, lean meat and the occasional maybe 1-2 times weekly slice of piza and 1 small icecream or chocolate.
if you want to use drugs, use efedrine maybe some gh, but nothing ever else.
you can be daylight presentable by the end of summer if you are consistent.
list your current diet.be honest, dont "forget" the bad foods.
and fuck hell no no snakc in between are allowe.youre not a freaking cow who needs to eat a little bit throughout whole day.
if anythings unclear, feel free to ask.
can also post or send pm a pic.
even if a womans face is ugly, the body can make up for alot.
basicaly if you want to look like a fitness competitor or physique woman competitor, you must eat and train like them.the results come with time.