Foam Rolls

[The True Adonis]

Well, we all know you know everything.

Do you think foam rolling is better than other stretching methods?

[Coach is Back!]

You can`t lift more than me currently nor have you ever.  What is your deadlift?  Oh, its nonexistent because you are nothing but a box of broken parts.  Bench?  You probably don`t do that either.  You probably do leg extensions and call it a day.

Seriously do you think you are or ever have been stronger than me?

I can and I'm probably 20 years older that you. In every lift.

[The True Adonis]

I can and I'm probably 20 years older that you. In every lift.

I can do more pullups than you easily and more dips. 

[Coach is Back!]

I can do more pullups than you easily and more dips. 

Could careless about dips. They tend to take a toll on shoulders. Make a video of your pull-ups and we'll find out.

[Coach is Back!]

This thread went dead real quick after that last post.

[visualizeperfection]

This thread went dead real quick after that last post.

he is still contemplating his rebuttal.

let him think, give him time.

its a chess game with that quack.

[haider]

would like to incorporate this into my routine for lower back stiffness, no homo. Opinions Coach / Chiroflex?

[LurkerNoMore]

It's amazing for lower back and really, overall body. 

[Simple Simon]

I can do more pullups than you easily and more dips. 

My dads bigger than your dad.

[Princess L]

Do any of you foam roll? Regularly?

  so painful

The more you do it, the less painful it will become.

[The True Adonis]

My dads bigger than your dad.

Can`t be.  They both are dead.  If you want to compare bones maybe, my dad was 6`4.

[calfzilla]

It's amazing for lower back and really, overall body. 

I need one then, have lower back problems. 

[Simple Simon]

Can`t be.  They both are dead.  If you want to compare bones maybe, my dad was 6`4.

My dads alive and well thanks.

[visualizeperfection]

My dads alive and well thanks.

He meant both of his dads.

[38-26-40]

This thread went dead real quick after that last post.

Lmao! Right before I read this I thought the same thing.

[DroppingPlates]

Car buffer style, I'm a fan -

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Also if you can find one on the cheap, the Thumper equine massager -

.

That was the best messager I've ever used.

Some creative tools here, esp that Black & Decker, LOL
Sometimes I use a bathing brush, which works pretty flexible and effective. Scrubbing your back or hammies isn't a problem, as long as it has a long handle.

[Yanin]

Words related to crossfit. Kettle bell, Olympic lift, twink and now foam rolling

[claymore]

Do any of you foam roll? Regularly?

  so painful

You'll get use to it, works great !!

[mayan]

Probably gets some blood flowing to the area which can be a good thing.

And nothing more.  Great way for trainers to waste the first 20 min of a session, convincing their client that rolling around on a piece of foam will magically balance their structure. 

[Coach is Back!]

Do you think foam rolling is better than other stretching methods?

Foam rolling isn't stretching and goes hand in hand with stretching.

[Coach is Back!]

Words related to crossfit. Kettle bell, Olympic lift, twink and now foam rolling

Yes, because none of that was done before "CrossFit".

[38-26-40]

DEATH...but I love it

[haider]

Can`t be.  They both are dead.  If you want to compare bones maybe, my dad was 6`4.

Wait I remember you talking about your mom having cancer at some point, so you did have a mom right?

[TEH boob]

DEATH...but I love it

Stick envy. I think yours is bigger than mine

[The True Adonis]

My dads alive and well thanks.

Well my dads bones still have more mass than your dad.