the more activity that you do , do you end up sleeping less or more

[Marty Champions]

its hard to keep pushing myself daily but if i slack off on workout i tend to sleep even more, i dont like that, im wondering if everyones the same

now i know that some people do very little and require little sleep

now some do alot and sleep normal 8 hours and if they do even more activity sleep even less....but if a hardworker slacks off workout they will sleep like 10-11 hrs

do you even keep track?

[CalvinH]

Not more but a better night sleep.

[Tapeworm]

Exertion or unusual activities gets more sleep or creates sleep debt.  I can hammer for a few days on 4 hours.  Eventually I'll zonk for 10+.


Sounds like you have the apnea bro.