Author Topic: ..  (Read 13866 times)

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
what is the point of this  ???

shouldnt a rack DL be just below your knees?

big guy though

You think that's big ?  HAHAHA.

Jesus how small are you fucking twinks.


Nothing against Lustral...but I'm sure he knows he's not a huge guy.

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10587
  • Getbig sponsored athlete.
You think that's big ?  HAHAHA.

Jesus how small are you fucking twinks.


Nothing against Lustral...but I'm sure he knows he's not a huge guy.

I was referring more to his height/width. Didnt say he was massively developed.

Looks a larger individual.

You should calm down.

Lustral

  • Getbig V
  • *****
  • Posts: 5164
  • FREE NOODLES
You think that's big ?  HAHAHA.

Jesus how small are you fucking twinks.


Nothing against Lustral...but I'm sure he knows he's not a huge guy.

I know I'm not big. 19 year old bodybuilder (competitor) I train with in gym is 5'7" and 107kg. Big Ro is just a couple of hundred miles away.

I was thinking big dude was a euphemism for fat guy. You know, big dude all the way big dude  ;D

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
You think that's big ?  HAHAHA.

Jesus how small are you fucking twinks.


Nothing against Lustral...but I'm sure he knows he's not a huge guy.
i hope i can learn from you  ::)

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
everyone Needs to calm down. is it important ?

Lustral

  • Getbig V
  • *****
  • Posts: 5164
  • FREE NOODLES
everyone Needs to calm down. is it important ?

No, sorry I derailed thread.

My point was just that ego leads to injuries as opposed to exercises.

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10587
  • Getbig sponsored athlete.
everyone Needs to calm down. is it important ?

Im in the fucking zone.

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
he cant

he always needs to scream about his superior size ::)


Says the guy who posts 30 times a day he wants to get huge.

I am huge  ;)

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15659
  • getbig Zen Master
Listen Boys only Girls tell me...I´m HUGE ;D

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
you are a tiny tit


this is huge



What does that make you  ;)

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10587
  • Getbig sponsored athlete.

galeniko

  • Getbig V
  • *****
  • Posts: 4535
Didn't video dips. Didn't think it was anything special.

Here's rack D/L for what it's worth. Over two years old:







im sorry buddy, for what its worth, well its not worth much.

its cswol rom, its releasing all the tension with every rep, but its very good grip power.

n

Mawse

  • Getbig IV
  • ****
  • Posts: 2585
i do easy 12 reps with 50kg at 93kg

not impossible to imagine

I did full depth with 270 , 500 lb total... 130 lb is nothing, did that as a skinny natural twink

I only do body weight nowadays and rarely.. Hurts my left shoulder impingement too much.

Halo, I don't really bench anymore for fear of pec tears, but when you do it try light weight, slow slow reps, close grip,paused, for 8x8 after dumbell work

jr

  • Getbig V
  • *****
  • Posts: 4142
  • No homo of peace
Everybody wants to be a bodybuilder but don't nobody want to lift no heavy-ass weights.


kawaks

  • Getbig III
  • ***
  • Posts: 914
  • My Two Cents
That's Phil Heath you dip shit, argument over seeing as Phil has the shittiest chest of all Mr Olympias period.

That's flex wheeler, dumb ass. Look at the hair, the arms.

Some people are just pure lazy.

_aj_

  • Competitors
  • Getbig V
  • *****
  • Posts: 17631
  • The Return of the OG
Love that Cutler quote

Subtle troll...

galeniko

  • Getbig V
  • *****
  • Posts: 4535
hm, dips can or canot be, simply another form of bench press, to the shoulder etc its all the same.

everyones strcuture is different slightly, i learned some are type1,2or3 ac joint, this alone changes things mechanicaly.

there is no one size fits all exercise.

bigmc said 1 thing never lift more than you can do on your own for 10reps.this will make you last the longest, as long thats painfree, i think this is important addition.
n

CalvinH

  • Getbig V
  • *****
  • Posts: 21923
  • Spastic Tarted Cvunt
I still barbell press and do dips...never got hurt doing them but dips seem a lot more stress.



...the only time I got hurt in the gym was from doing shrugs!

Henda

  • Getbig V
  • *****
  • Posts: 12212
Stopped flat bench mainly because i dont like the bench at my gym.
The best chest excercise i ever did is the chest press machine at my gym its angled at a slight decline and feels a million times  better that the flat bench.

Simple Simon

  • Guest
OK guys all flex your pecs hard.
Now, do your hands look anything like a bench press movement?
Nope, chances are your hands are clasped together down by your waist.
Cables are the finishing touch for chest development.

galeniko

  • Getbig V
  • *****
  • Posts: 4535
OK guys all flex your pecs hard.
Now, do your hands look anything like a bench press movement?
Nope, chances are your hands are clasped together down by your waist.
Cables are the finishing touch for chest development.

true true, but cant deny while heavy benching,the chest is fully flexed too(along with everything else, powerlifters and cswol even flex their rectumholes for this)
n

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
I think not warming up is a big problem with injuries.

For instance my biceps tendon on.my right arm has been tender the last few weeks...Im on dry compounds and they arent great for joints.    I  will do ten warmup sets until its loose, warm.and pain free. And if its not I bail on the arm workout. Live to fight another day

Simple Simon

  • Guest
true true, but cant deny while heavy benching,the chest is fully flexed too(along with everything else, powerlifters and cswol even flex their rectumholes for this)
If I bench press or fly the tension drops off the pecs when I get a third of the way from the top of the movement.

Dont do anything for me at all, I would have to just do partials to get anything out of them.

ProudVirgin69

  • Getbig V
  • *****
  • Posts: 7450
  • hardcore redneck electric champion
If I bench press or fly the tension drops off the pecs when I get a third of the way from the top of the movement.

Dont do anything for me at all, I would have to just do partials to get anything out of them.

Bingo, that's the best way to do a lot of exercises in my opinion, especially bench press.  Do you not care for partial ROM?

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57395
  • Ron "There is no freedom of speech here" Avidan
Didn't video dips. Didn't think it was anything special.

Here's rack D/L for what it's worth. Over two years old:




Nice. I always do mine from just below the knee.
Liar!!!!Filt!!!!