Author Topic: Happy B-Day Milos! (Read 8346 times)

Mr. Intenseone · « **Reply #50 on:** January 19, 2006, 10:11:42 AM »

Quote from: Milos_Sarcev on January 18, 2006, 11:13:30 PM

Can you find some pics?
I would LOVE to see Tom doing this exercise...He was (and still is) QUAD KING!

I tried finding some pics but no luck. I'm sure you know him and if asked he can probably confirm. But I do specifically remember him doing them simply because I trained there on a regular basis and thought it was a pretty unusual exercise. No disrespect to you!

Milos_Sarcev · « **Reply #51 on:** January 19, 2006, 10:27:37 AM »

You didn't take it the right way - I don't doubt you AT ALL...I only wished to see pics of Tom doing this exercise - as I would like to post it on my site.

Milos_Sarcev · « **Reply #52 on:** January 19, 2006, 10:29:54 AM »

Quote from: Faust on January 19, 2006, 01:54:51 AM

You're looking peeled there Milos!

Seriously, that must have hurt like a bitch.
Happy bd.

I like your term "PEELED"...

Bast000 · « **Reply #53 on:** January 19, 2006, 10:30:16 AM »

how about this?

Right click and click 'view image' to see it larger.

Bast000 · « **Reply #54 on:** January 19, 2006, 10:33:17 AM »

more on platz

http://www.ironage.us/fineprint/fineprint4.html

Mr. Intenseone · « **Reply #55 on:** January 19, 2006, 11:10:56 AM »

Quote from: Bast000 on January 19, 2006, 10:30:16 AM

how about this?

Right click and click 'view image' to see it larger.

Yes that was it. I remember he used to place his feet close together on the BOTTOM of the platform and at the bottom of the movement he used to kick out!

Pet shop boys · « **Reply #56 on:** January 19, 2006, 11:26:34 AM »

Milos, would u recomend cardio after trainig quads??

woooshhhhhhhhhhhhh

Faust · « **Reply #57 on:** January 19, 2006, 12:46:10 PM »

Quote from: Milos_Sarcev on January 18, 2006, 11:17:25 PM

I guess you are just few days older...but I definitely look younger.

Without the make-up you lose your charms somewhat...

But we still like you!

bigdumbbell · « **Reply #58 on:** January 19, 2006, 01:06:21 PM »

Quote from: Faust on January 19, 2006, 12:46:10 PM

Without the make-up you lose your charms somewhat...

But we still like you!

lol that's alotta vasaline

phyxsius · « **Reply #59 on:** January 19, 2006, 04:10:04 PM »

Quote from: Pet shop boys on January 19, 2006, 11:26:34 AM

Milos, would u recomend cardio after trainig quads??

woooshhhhhhhhhhhhh

I reckoned doing a Russian dance would do the trick

Milos_Sarcev · « **Reply #60 on:** January 20, 2006, 01:16:39 AM »

Quote from: Mr. Intenseone on January 19, 2006, 11:10:56 AM

Yes that was it. I remember he used to place his feet close together on the BOTTOM of the platform and at the bottom of the movement he used to kick out!

This looks to me like a regular hack squat (on very old hack squat machine) and only difference is his foot position.
I would still encourage you to try my sissy hack squats...(I just did them today again...and I am cramping at the moment (1am) so I cannot even think about sleeping...)

Mr. Intenseone · « **Reply #61 on:** January 20, 2006, 03:30:12 PM »

Quote from: Milos_Sarcev on January 20, 2006, 01:16:39 AM

This looks to me like a regular hack squat (on very old hack squat machine) and only difference is his foot position.
I would still encourage you to try my sissy hack squats...(I just did them today again...and I am cramping at the moment (1am) so I cannot even think about sleeping...)

We'll try it this weekend, we just switched gyms to Club Met Rx and love the old equipment. I'm sure we'll get some questions about the exercose.

Milos_Sarcev · « **Reply #62 on:** January 21, 2006, 12:26:23 AM »

Quote from: cap86 on January 20, 2006, 02:57:57 PM

Milos would you suggest doing this exercise once in awhile or often? I am eager to try it on my next leg day but want to know if it should be included regularly.

I would suggest OFTEN - if you feel right doing it...
Remember - keep your knees/hips/shoulders in the same line...go very slow (controlled) all the way down.
In bottom position pause for two seconds while maintaining maximal contraction in your quads and than slowly (without any momentum) push your way up...
At the top stop short of locking your knees...

jeffrey. · « **Reply #63 on:** January 21, 2006, 03:49:23 AM »

Happy B'day Milos!!! Those sissy hacks looks insane!!! I live in Australia. I will be competing in a Nabba show here in Australia in May. Actually your good friend Luke Wood is helping me with my contest prep. Luke told me about the crazy legs workouts you guys had and i will be trying my hardest to incorperate these slow hacks into my quad workouts.

Eyeball Chambers · « **Reply #64 on:** January 08, 2010, 04:13:56 PM »

Happy Birthday!

webcake · « **Reply #65 on:** January 08, 2010, 04:14:47 PM »

He hasn't aged a day.....

Mr Nobody · « **Reply #66 on:** January 08, 2010, 04:26:23 PM »

I dont see a happy birthday from Chick here maybe I missed it...Happy Birthday

mantronik · « **Reply #67 on:** January 08, 2010, 06:00:13 PM »

It's next week people...

hairyB07 · « **Reply #68 on:** January 08, 2010, 10:43:05 PM »

"BURNT" by the IFBB?
Is this what they hire you for, chick? You hitman, you!

That should teach him to speak up again!

pellius · « **Reply #69 on:** January 09, 2010, 12:16:19 AM »

Do you start off with your feet flat on the platform and then start to raise your heels as you lower your body or are you on your toes throughout the entire range of motion?

Max_Rep · « **Reply #70 on:** January 09, 2010, 03:10:59 AM »

Quote from: Milos_Sarcev on January 19, 2006, 10:27:37 AM

You didn't take it the right way - I don't doubt you AT ALL...I only wished to see pics of Tom doing this exercise - as I would like to post it on my site.

I saw Tom doing hacks MANY times during the summer of 1981 and his performance was radical but far different that yours Milos. He wasn’t doing a sissy squat movement. He would place his feet low on the platform go down as in a regular hack squat then roll forward until his knees touched the platform in front of him, roll back in, then back up in a regular hack squat form.

Magic Schwarz had quite a bit a video footage of Tom Training but many people have failed to get a response from him. Maybe you would be more successful http://www.magicschwarz.com/

I'd like to see video footage of you or your clients doing the movement as you do. Do you have any clips?

jayfromeurope · « **Reply #71 on:** January 09, 2010, 04:05:58 AM »

Happy Birthday Milos, it's great to have you in this board.