Planning helps stay disciplined on a diet

[Cleanest Natural]

[FermiDirac]

Agreed

And it saves a lot of money. The average lunch in my country costs ~€8, so I'm saving a ton of cash eating homecooked. In addition, it gives much more control over what I eat.

[Cleanest Natural]

Agreed

And it saves a lot of money. The average lunch in my country costs ~€8, so I'm saving a ton of cash eating homecooked. In addition, it gives much more control over what I eat.

I did my budget and I believe I am spending 75 Euros weekly on my diet. But this is budget dieting. Ideally I'd eat only salmon and fillet mignon but that'd bump it up to double at least.

[anabolichalo]

I did my budget and I believe I am spending 75 Euros weekly on my diet. But this is budget dieting. Ideally I'd eat only salmon and fillet mignon but that'd bump it up to double at least.

lol

[Wolfox]

Yes sir.

Rule #1 for dieting: Cook post-workout meal BEFORE you train.

[Cleanest Natural]

Yes sir.

Rule #1 for dieting: Cook post-workout meal BEFORE you train.

I cook for the whole day upon waking up and the rest is easy.. I also take at least 2 meals with me wherever I go

[visualizeperfection]

Im the exact opposite.

I have to cook everything fresh, I hate tasting microwaved bullshit.

Every meal. Nothing saved in tupperware, or I simply will bitch out and not eat it.

I have refrigerated items at work (greek yogurt w whey, toast w fat free cream cheese, etc).

I dont eat nuts, too caloricaly dense. No peanut butter. My last diet was galeniko style a little bit, ultra low cals w out going keto

[Cleanest Natural]

Im the exact opposite.

I have to cook everything fresh, I hate tasting microwaved bullshit.

Every meal. Nothing saved in tupperware, or I simply will bitch out and not eat it.

I have refrigerated items at work (greek yogurt w whey, toast w fat free cream cheese, etc).

I dont eat nuts, too caloricaly dense. No peanut butter. My last diet was galeniko style a little bit, ultra low cals w out going keto

I never microwave or use the fridge. It stays like you see it in the picture and I just eat it whenever. I like food at room temparature. I think hot or cold food is unnatural.

[bigmc]

I never microwave or use the fridge. It stays like you see it in the picture and I just eat it whenever. I like food at room temparature. I think hot or cold food is unnatural.

are you taking any gear while on this diet sev

[BigCyp]

I did my budget and I believe I am spending 75 Euros weekly on my diet. But this is budget dieting. Ideally I'd eat only salmon and fillet mignon but that'd bump it up to double at least.

How on earth do you manage to shift 75 big issues in a week?  

[Cleanest Natural]

How on earth do you manage to shift 75 big issues in a week?  

You mean how do I spend it?

[BigCyp]

You mean how do I spend it?

No bro, I mean how do you convince 75 people to buy this magazine outside the tube so you can splash out on flliet mignon every day 

[Cleanest Natural]

No bro, I mean how do you convince 75 people to buy this magazine outside the tube so you can splash out on flliet mignon every day 

tight budget these days for me 

But I eat more diverse even though right now my diet as far as meat is concerned is 1kg of chicken breast a day.

[anabolichalo]

funny, broke gypsies can't even eat what they want because of financial restrictions

[Skorp1o]

Is that white rice Im seeing? No starting Keto yet?

[BigCyp]

tight budget these days for me 

But I eat more diverse even though right now my diet as far as meat is concerned is 1kg of chicken breast a day.

I gotta admit, after seeing your pictures of the salmon sashimi with grated horseradish on top I wanted to try it, so a couple of days ago my wife bring back some lovely salmon from the farmers market and starts chopping it to make a fish pie.....I take the knife and cut a huge corner off and just ate it like that

My wife was literally heaving and coughing she was so disgusted and tried to tell me I will get sick etc etc (she's half Irish) and I was tempted to say "But Sev on getbig does this all the time and he's never made a thread about getting ill" hahahah

You'll be surprised how many things we do just because of getbig.

Last week i'm doing flat bench and my usual max working weight is hurting my shoulders a bit, so I just rack the weight and say fuck this i'm gonna finish on some moderate weight and use the 'mind muscle connection' and I heard Gal say it in my mind  

[BigCyp]

Is that white rice Im seeing? No starting Keto yet?

Nope it's 300g of maggots, 100% keto and more protein than jerky

[Cleanest Natural]

Is that white rice Im seeing? No starting Keto yet?

I eat daily exactly 100g of carbs .. 50g oats and the rest a little bit of brown rice

I did this for 2 months as an experiment in learning to control the carbs .. I basically impose myself something and then the challenge is to never sway the course.

I do keto once I reach 7% I believe. Or as soon as I feel I mastered the carbs. Another thing I do, I don't do cheat meals. It's business all the time.

[Roger Bacon]

Nope it's 300g of maggots, 100% keto and more protein than jerky

Jokes on you...... Maggots are deeeeeeeeeeeeeeelicious

[Cleanest Natural]

are you taking any gear while on this diet sev

fuck yeah  

[BigCyp]

Jokes on you...... Maggots are deeeeeeeeeeeeeeelicious

Lol why don't you just eat a corpse ffs

[Roger Bacon]

Lol why don't you just eat a corpse ffs

haha... I'm kidding

I wouldn't eat a maggot with Vince Goodrum's mouth.

[sososue]

I eat daily exactly 100g of carbs .. 50g oats and the rest a little bit of brown rice

I did this for 2 months as an experiment in learning to control the carbs .. I basically impose myself something and then the challenge is to never sway the course.I do keto once I reach 7% I believe. Or as soon as I feel I mastered the carbs. Another thing I do, I don't do cheat meals. It's business all the time.

Yet you gave up tennis as a bad job. 

[Skorp1o]

fuck yeah  

Spill the beans Sev, you can PM me if you don't want to share openly.

[njflex]

Nope it's 300g of maggots, 100% keto and more protein than jerky

LOL..