Gaspari is a dickhead.
at 54 minutes he says what he's doing to stay relevant
Serious point.He know exactly what the fuck he is doing.I have gone lighter weight, perfect form on laterals and I have gone super heavy bad form on laterals.My shoulders always responded better when going heavy with bad form on laterals.Don't know why but it is true.I think the overall stimulation of the heavy weight with bad form outweighs the overall stimulation of the lighter weight with perfect form.This is the truth.
You watched 54 mins of this shit?
LOL- at anibolichalo- Rich definately didn"t even want Jason handing him a weight he thought the kid was so incapable.I could read Rich's mind"this retard is going to make me get a injury handing me the weight like that". Notice how Rich didn't touch a weight off the rack he was handed all the weight or the weights were brought to him. Rich is getting to be a better business man though. He will def use anybodys youtube fame to sell his products.
Rich is a midget with an ego. Dude couldn't get a single rep with the 100s by himself.
Hes not a power lifter.Doesnt train for strength.
so why doesnt he take less weight and actually teach jason something
cuz fuck jason thats why.
lolfuck the asshole friend that told him to go off test
yep.now hes trying to be bber with low natural test.pipe dream, pissing in the wind, no chance, never gonna happen etc.but hes got amazing calfs and quads
his friend should juice uphe's already bold as fuck anyway and now looks like a pussy