Im Fat Thats No Secret

[dr.chimps]

im still in bed  lol

Shrewd. Best to gradually ease into these things.

[ismoseppo]

Shrewd. Best to gradually ease into these things.

 

[bigmc]

It gets a bit more difficult than that.  Last 4 weeks are supersets and dropsets.

so you are saying a 280lb out of shape person

can do 4 sets of 15 on body weight dips


after other exercises

[The True Adonis]

so you are saying a 280lb out of shape person

can do 4 sets of 15 on body weight dips


after other exercises

Nope. 

[bigmc]

Nope. 

yeah i get that

nice trolling golem

[Knooger]

so you are saying a 280lb out of shape person

can do 4 sets of 15 on body weight dips


after other exercises

I have this thing that will assist, so I should be able to get it done.

[chaos]

Shrewd. Best to gradually ease into these things.

Hahaa!

[the trainer]

im still in bed  lol

Can you take creatine and caffeine that would help your workouts or would it mess with your meds.

[ismoseppo]

Can you take creatine and caffeine that would help your workouts or would it mess with your meds.

would absolutely destroy my head based on experience

i  cant and really dont want to take any supps
i want to  do it on food and exercise alone

[RagingBull]

Good luck! 

[ismoseppo]

Good luck! 

thank you much 

[ProudVirgin69]

would absolutely destroy my head based on experience

i  cant and really dont want to take any supps
i want to  do it on food and exercise alone

Really? No coffee?  That's a huge bummer

[ismoseppo]

Really? No coffee?  That's a huge bummer

i havent had coffee in 10 years or so, i havent had caffeine in at least a year. I cant have anything that stimulates cause of my meds, and really i dont want to. Ive become addicted to not eating or drinking stimulants or junk. When my foods go up you will see Im a really clean eater.

My issues are i eat wayyyy too big portions. too late at night and am ridiculously lazy

[ProudVirgin69]

i havent had coffee in 10 years or so, i havent had caffeine in at least a year. I cant have anything that stimulates cause of my meds, and really i dont want to. Ive become addicted to not eating or drinking stimulants or junk. When my foods go up you will see Im a really clean eater.

My issues are i eat wayyyy too big portions. too late at night and am ridiculously lazy

Good stuff, best of luck.

If you reach your goal, I'll donate $100 to my local animal shelter in your name

[ismoseppo]

Good stuff, best of luck.

If you reach your goal, I'll donate $100 to my local animal shelter in your name

online man hug (no homo) 

[BigRo]

think I have drank coffee since I was 14 with only few week breaks

[James28]

This routine is very similar to the workout that I am doing now but I am an experienced lifter,  this is overkill for someone coming off a layoff I would not recommend it.

I'm coming off a layoff and do that PLUS and extra day along with some self imposed shock therapy on Saturdays. Sundays are really the only day I take off. I remember you agreeing in Basile's thread about the need to increase volume and decrease rest days.

It'll be very hard on him but maybe just what he needs. 'Easing' into things is just an excuse to be lazy. The only concessions I made was to using much much lighter weights than before. Although through necessity really  

[RJ DRIVER]

I think you should go with the Aaron Singerman/Genova diet: eggs, beef, mustard, and water.  As much or as little as you want but nothing else.

[doozejooze]

Good luck on the challenge. I can't see eating "whatever" you want as being opposed to the traditional dieting food since what you want is to be in shape and certain foods are more conducive to weight loss. I do not agree with what Adam recommends but I staunchly agree with Adam when he says we have to take the stress and worry out of eating. Hopefully you will settle on  perfect groove for your body type. Good luck

[The True Adonis]

Good luck on the challenge. I can't see eating "whatever" you want as being opposed to the traditional dieting food since what you want is to be in shape and certain foods are more conducive to weight loss. I do not agree with what Adam recommends but I staunchly agree with Adam when he says we have to take the stress and worry out of eating. Hopefully you will settle on  perfect groove for your body type. Good luck

He is eating very well.  He had some fish, rice, peas bananas.  These are things he likes to eat.  I also like to eat those things.  Its not like we are eating nothing but Twizzlers and Grape Soda.

[Primemuscle]

My issues are i eat wayyyy too big portions. too late at night and am ridiculously lazy

Looks like you don't need anyone's advice. You've just posted your own answer to why you are fat.

[Simple Simon]

He is eating very well.  He had some fish, rice, peas bananas.  These are things he likes to eat.  I also like to eat those things.  Its not like we are eating nothing but Twizzlers and Grape Soda.

But, its not about you is it?   

[falco]

Slim down brother. Not just for the money. Health and good self body image are important.

[churbro]

Long time lurker here but huge animal lover. I'll be happy to donate $100 in your name to my local shelter if you can accomplish your goal. Hell, even if you don't achieve it, I'll still donate extra...the animals are worth it.

[Kim Jong Bob]

Good to have a dog when you are dieting, long walks (if that little  cute gremlin of yours can do long walks) will have a positive effect on both of you.