Official Knooger Weight Loss Thread

[NightTrain]

im gonna give squad a call i have his number here

Tell him pushing rope can be treated these days... maybe he had too much cheetos...

[Knooger]

ooooo i got 2400
weird you are more active than me

I typed in that I wanted to lose two pounds a week. And that doesn't count the extra calories it gave me for the exercise.

[Tedim]

I personally like the almost no carb, the Gal diet hybrid and by hybrid I do very small amounts of carbs daily but one big carb overload weekly and one day fast not food intake....

I'm not cutting yet so I'm at about 3500 cals a day....but when I do I will go sub 2000

[ismoseppo]

Seems like unnecessary torture to drop that low off the bat. Based on your size 2500 would give you more cushion to eat and enjoy yourself. I'd suggest not jumping in the deep end, go a little higher and adjust over time. 2500 - record progress 3-5 weeks and adjust if needed. If you lose too much weight too fast you're going to look like saggy/skinny fat shit.

how come you never explained why you tried to pass someone elses pics off as you? Are you in a position to give advice when you have done that? Are you pumpster? I believe you are

[Knooger]

Seems like unnecessary torture to drop that low off the bat. Based on your size 2500 would give you more cushion to eat and enjoy yourself. I'd suggest not jumping in the deep end, go a little higher and adjust over time. 2500 - record progress 3-5 weeks and adjust if needed. If you lose too much weight too fast you're going to look like saggy/skinny fat shit.

I put into the website that I wanted to lose 2 lbs a week. So that got me a 1000 calorie deficit. I'll set it back to 1 lb and that'll get me to 2500. I'll try that for a while like you suggested and see how it goes.

[Knooger]

what's the site address?

Myfitnesspal, It's great for tracking calories.

[Thick Nick]

Good luck. Adonis principals are awesome. What is your starting calorie limit?

Don't listen to the bro science on here like that dipshit thick nick. "eat minimal amount of this and this" What a moron. The point is knowing EXACTLY (or almost exactly) what your body is consuming in regards to calorie intake. Not just eat "minimal" amounts.

Hi downs boy... ER TA. Yeah I gave horrible advice... pick a moderate portion of carbs and protein. That's a real killer lol. Wow your dumb and anyone who follows your advice is dumber.

[The True Adonis]

Great day today Knooger!

Your food choices are awesome and surprise surprise, your Macros come out looking about like mine do.  Keep consistent and you will easily make it.

[Knooger]

Great day today Knooger!

Your food choices are awesome and surprise surprise, your Macros come out looking about like mine do.  Keep consistent and you will easily make it.

Thanks man, I appreciate your assistance in this.

[The True Adonis]

Training IS going to be a beast.  I am on week 10 right now, the most difficult part.  You will make it.  If I can do it, you can do it.  

[The True Adonis]

Thanks man, I appreciate your assistance in this.

Sending you a PM about training with a video.

[Knooger]

Sending you a PM about training with a video.

Will watch it now...

[SF1900]

Knooger, you're a sexy bastard. Damn, you're sexier than Queen Vissy!

[Knooger]

Down 5.5 lbs the first week. The first two weeks I usually lose a lot of weight, then it slows down to a normal weight loss pace.

I am prepared for the comments about my feet, do your worst.

[visualizeperfection]

Down 5.5 lbs the first week. The first two weeks I usually lose a lot of weight, then it slows down to a normal weight loss pace.

I am prepared for the comments about my feet, do your worse.

why do you have boxers bruise on your feet?!

[Tedim]

why do you have boxers bruise on your feet?!

its not bruises....its hobbit fur

[Mr Nobody]

.

[wild willie]

keep cals  under control........keep protein moderate and take in plenty of carbs for energy......like mentzer said.......the body is made up of 75 percent water.......carbohydrate .....hydrate.....water.. ....meaning give your body what it needs......don't eliminate carbs.......protein can be 150-200 grams a day....and that is plenty.......keep the cals slightly under maintenance.......that along with aerobics.......moderatel y paced.....and you are off to the races.......the diets of today are mind boggling......these guys that think they need a sweet potato at two o'clock and a bowl of oatmeal with cinnamon at four o'clock slay me.


along with force feeding yourself every two hours and choking down protein to the tune of 450 grams a day!!!!

unreal!!!!

[panos32]

Dude... Adonis is an idiot. Don't follow that unhealthy non sense. It's not that hard really.

Pick one of each side per meal and eat a reasonable portion:

Chicken.        Brown Rice
Turkey.          Sweet Potato
Egg Whites.   Whole Wheat Pasta (small portion)
Tuna.             Vegetables
Fresh Fish.      Oatmeal
Flank.             Fruit

Mix and match any combo you like. If your not competing, season / cook any way you like. Just no frying etc. If your competing, prep and weight matter. For losing weight / being healthy not as much.

There are more of each choices or protein / carbs people can add too. My point is it's not real hard to figure out or do. As much as I tease him, look at Sev's threads about dieting. He has that part right. He does this exact thing... Fresh Fish along with Tomato. Etc.

Very simple.

if you cannot comment in a positive manner then get out of this thread

[wild willie]

if you cannot comment in a positive manner then get out of this thread

lol!!!!

[visualizeperfection]

keep cals  under control........keep protein moderate and take in plenty of carbs for energy......like mentzer said.......the body is made up of 75 percent water.......carbohydrate .....hydrate.....water.. ....meaning give your body what it needs......don't eliminate carbs.......protein can be 150-200 grams a day....and that is plenty.......keep the cals slightly under maintenance.......that along with aerobics.......moderatel y paced.....and you are off to the races.......the diets of today are mind boggling......these guys that think they need a sweet potato at two o'clock and a bowl of oatmeal with cinnamon at four o'clock slay me.


along with force feeding yourself every two hours and choking down protein to the tune of 450 grams a day!!!!

unreal!!!!

Huge fan lee.

[wild willie]

Huge fan lee.

thanks dude....your autographed picture is in the mail......got your address just yesterday!


lol!!!!!!

[visualizeperfection]

thanks dude....your autographed picture is in the mail......got your address just yesterday!


lol!!!!!!

Lol.

[Thick Nick]

Down 5.5 lbs the first week. The first two weeks I usually lose a lot of weight, then it slows down to a normal weight loss pace.

I am prepared for the comments about my feet, do your worse.

Froto called... Even he don't want THOSE feet back.

[The True Adonis]

The Knooger Express is moving right along down the line. Great job as always!