Steroid Myths #1... all u gotta do is take more and you'll be a freak.

[Coach is Back!]

I always assume training is a given.. By the time you're using steroids, you should know Howe to train your body and how and when to make changes to your training.

Besides, with the proper food intake and drugs, all you need its training stimulus to give the muscle a rain to grow

Training SHOULD be a given but it isn't. In this day and age of bodybuilding it seems to fall last on the list with nutrition following close. Training shouldn't be just "training" that should be planned out just as well as anything else. IMO, it shouldn't be just walk in the gym on a chest day and do random exercises. Planned and recorded.

[ProudVirgin69]

Training SHOULD be a given but it isn't. In this day and age of bodybuilding it seems to fall last on the list with nutrition following close. Training shouldn't be just "training" that should be planned out just as well as anything else. IMO, it shouldn't be just walk in the gym on a chest day and do random exercises. Planned and recorded.

What's the point of planning/recording though?  Do you feel that size gains don't come without strength gains?  I certainly agree that planning is crucial for strength training, but bodybuilding strikes me as more of an art than a science.... hence it's difficult to plan for

Could you post an example of a bodybuilding workout you might do, with something like sets/reps/weights?

[Shockwave]

I dont understand why you couldnt pick random exercises if you already know which bodypart youre working and which type of exercise youre going to do.

for instance, if you want ro do 2 or 3 types of pulling movements, why couldnt you just pick 2 or 3 different styles of rowing exercises? Why does it have to be preplanned and recorded?

[no one]

Training SHOULD be a given but it isn't. In this day and age of bodybuilding it seems to fall last on the list with nutrition following close. Training shouldn't be just "training" that should be planned out just as well as anything else. IMO, it shouldn't be just walk in the gym on a chest day and do random exercises. Planned and recorded.

walking in on chest day and doing random exercises has given me the best results of my life.

[wolfrittner]

Dont fret guys, ESFitness, is doing fine injecting 6 gms a week to look distinctly average in the gym, hell his family and friends cant even tell he lifts, thats why he only puts old mediocre pictures on his facebook.

makes totally sense ! 6gms a week 9000 cal and no training and I will fly under the radar. cool

[wolfrittner]

so you think your body is comparable to pro physique category?

Hahahahaha!!

[LiftEaTsLeEpRePeAt]

walking in on chest day and doing random exercises has given me the best results of my life.

x10

[anabolichalo]

walking in on chest day and doing random exercises has given me the best results of my life.

that's because bodybuilding is quite the opposite of progressive neurlogical adaptation

coach doesnt know shit honestly

[Coach is Back!]

that's because bodybuilding is quite the opposite of progressive neurlogical adaptation

coach doesnt know shit honestly

You're not even in my world Junour. I've proven that time and time and time and time again. You still think "muscle confusion" is a real thing.

[anabolichalo]

You're not even in my world Junour. I've proven that time and time and time and time again. You still think "muscle confusion" is a real thing.

shut up demented cock hound

[Coach is Back!]

shut up demented cock hound

Keep posting more bullshit you uninformed euro homo.

[anabolichalo]

Keep posting more bullshit you uninformed euro homo.

still trying to learn olympic lifts from a book? 

[Coach is Back!]

still trying to learn olympic lifts from a book? 

Thanks for proving right once again.

[anabolichalo]

Thanks for proving right once again.

LOL

not in touch with reality

[Simple Simon]

Training SHOULD be a given but it isn't. In this day and age of bodybuilding it seems to fall last on the list with nutrition following close. Training shouldn't be just "training" that should be planned out just as well as anything else. IMO, it shouldn't be just walk in the gym on a chest day and do random exercises. Planned and recorded.

For bodybuilding purposes totally pointless, just go to the gym and train as hard as you can that given day.
Lol at trying to chase pre-recorded poundages.

[Simple Simon]

walking in on chest day and doing random exercises has given me the best results of my life.

This,
I go to the gym some days and have no idea what body part Im training until I get there, it depends if the equipments tied up.
If I get there with the intention to do back and theres a lot of people training back I will just do legs instead.

[phreak]

For bodybuilding purposes totally pointless, just go to the gym and train as hard as you can that given day.
Lol at trying to chase pre-recorded poundages.

This.

When I leave for the gym I know (usually) which bodypart will get trained. But exercises, order and rep range, that is all based on how I feel. Just as long as I kill myself it works.

Not saying very structured workouts don't work. I've had success with those as well. But they work better for actual strength training (PL in my case) than BB.

[anabolichalo]

only the geeks and fatsos bring note books and grind out low reps according to their super advanced periodization planning


their rep quality decreases as the weeks go by and they think they are perfectly on track with their routine


so some months later you expect them to be beasts

but they always have some excuse "oh had an injury" or "oh this", "oh that"

never accepting the fact their "planning" is utter horse shit

[bigmc]

This,
I go to the gym some days and have no idea what body part Im training until I get there, it depends if the equipments tied up.
If I get there with the intention to do back and theres a lot of people training back I will just do legs instead.

bingo

i like to get in there train like fuck and get out

im not sitting waiting around for stuff

if you have been training for years and you cant adapt a work out as you go along

then i would suggest you cant count to potato

[Coach is Back!]

Ok

[Simple Simon]

Ok

Nice retort
You want people keeping journals because it justifies your existence as a personal trainer.

'Personal trainer' is a fucking joke
Anyone who needs a personal trainer after a week of training shouldn't be in a gym

Get the fuck out you weak minded lack of internal motivation pricks.

[Coach is Back!]

Nice retort
You want people keeping journals because it justifies your existence as a personal trainer.

'Personal trainer' is a fucking joke
Anyone who needs a personal trainer after a week of training shouldn't be in a gym

Get the fuck out you weak minded lack of internal motivation pricks.

You're going to lose this one.

[Simple Simon]

You're going to lose this one.

Go for it, I cant lose , its my opinion you dumbo.

[Shockwave]

You're going to lose this one.

seriously coach, what logical explanation is there for saying you xant walk into a gym and pick random exercises that fit your bodypart and individual mechanics youre trying to work?

[ProudVirgin69]

You're going to lose this one.

Stunning rebuttal, Simple Simon doesnt stand a chance

You can always count on coach to make a well-reasoned case for his position