| Getbig Bodybuilding Boards > Nutrition, Products & Supplements Info |
| Can I have some feedback on my cutting diet please? |
| (1/4) > >> |
| Rickyboy:
Here is my diet, one week into it: 7.30am - 12 egg whites, 50gm oats, PB 10:am - 50gm protein shake, apple, 2 rice cakes w/peanut butter 13.00 - salmon fillet, mixed veg, sweet potato OR chicken/turkey fillet with rice mixed veg 15.45 - MRP 18:00 - Can of tuna or mackeral 18.30 train 20.00 - Carbolyn (1 scoop), 15 mins later 50gms protein 21.45: Chicken w/ avacado, asparagus, if still hungry one scoop of whey mixed with natural yogurt or quark I cant have anything other than an MRP at 15:45 as I'm on a quick break at work in the office. And at 6 I can still feel the carbs in me from the MRP so I just have protein - have in the past had carbs at 1800 but I end up feeling drowsy before I get to the gym and that's not good for obvious reasons. Have all my vits Omega 3's...so what do you think? |
| Montague:
Looks good! If you're not making the cutting progress you'd like, cut out some of the carbs in your earlier meals. |
| Princess L:
I'd adios the rice cakes and replace with an apple or berries. |
| Dicki_Nurmom:
--- Quote from: Princess L on April 06, 2014, 06:24:04 PM ---I'd adios the rice cakes and replace with an apple or berries. --- End quote --- along the same lines i'd ditch the peanut butter and replace it with nuts |
| Rickyboy:
--- Quote from: Montague on April 06, 2014, 05:27:57 PM ---Looks good! If you're not making the cutting progress you'd like, cut out some of the carbs in your earlier meals. --- End quote --- Yeah, I'm gonna monitor it and see how I get on |
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