Pound for Pound strongest on Getbig

[jaejonna]

Oh and 240 I'm from San Diego the main gym where I lift is Bally's in National City.  Anyone who walks in there asks about me knows I'm for real nobody beats me on squats and deads.

OH eight inch biceps I've do 500 for 4 sets of 8.  You still haven't said how old your are.

16 post later , a new numbnuts is born ..

so are we suppose to go there and say " Hey !!! Where are big biceps?? You know he looks like fez ?"

[bigbiceps]

Look at how low down his forehaed his hair grows  

.....i fuckin' hate guidos!

(he's also stuffin' those shorts with daddy's socks)

That's funny how everyone automatically makes up nonsense.

Are you natural because i do my lifts naturally and you weigh 195 and squat 500 for 8 and i weigh 168 and squat 455 for 10 you do the math. By the way i am 27

Yes of course I'm natural.  Like I said before I'm too cheap to spend money on something like Roids for which I have no study in so therefore wouldn't know how to take. 

16 post later , a new numbnuts is born ..

so are we suppose to go there and say " Hey !!! Where are big biceps?? You know he looks like fez ?"

LOL....you got me there. 

[Power]

I was not sure how strong i am but based on the replies i guess i am, is there any money in powerlifting for a guy my size? if there is i would seriously consider training for it.

6' 175 lbs.  You will get your head handed to you.  At that height you need to be in the 242 class minimum.  You do not have the leverages at that height to compete in that weight class.  I would also be willing to bet you are not getting parallel on your squats.

As for lifts, powerlifting is one rep max not sets of ten.  If you want to test your strength, max out and then get back to us.

PWR

[sarcasm]

6' 175 lbs.  You will get your head handed to you.  At that height you need to be in the 242 class minimum.  You do not have the leverages at that height to compete in that weight class.  I would also be willing to bet you are not getting parallel on your squats.

As for lifts, powerlifting is one rep max not sets of ten.  If you want to test your strength, max out and then get back to us.

PWR

ok, "power" hahahahahahaha.

[bmacsys]

At a body weight of 168 i did 450 squat for 10 reps and 355 deadlift for 6 reps, right now i am weighting 175, but pound for pound i think i am the strongest on getbig is there anybody on here who can beat those lifts.

There is absolutely no way you squat 450x10 at 168 pounds and 6 feet tall. Maybe 185 or 225 pound squat. Try telling it to people who have no clue like yourself. Not seasoned lifters.

[bmacsys]

I am a hardgainer i am only getting stronger in the gym and not bigger.

It doesn't work that way. Stronger=Bigger.

[bmacsys]

lol a over developed butt thats funny, i have being squating since the first day i went into the gym but i only started to do deadlifts and bench press recently.

Who starts lifting but doesn't include benchpress? You full of it.

[bmacsys]

I once wacked my bag to porno mags like hustler and penthouse 6 times in 1 day!!!!













true story.

I had a friend who either got laid or jacked off to the tune of 11 times one day.

[8 INCH not biceps]

 i used to do dumbell press and machine press for chest because the so call experts claim that bench press does not give you a great chest because so many other muscles are involved. If  they put you in weight classes in power lifting based on height and not weight then that is really stupid.

[8 INCH not biceps]

 By the way last night was legs again and this time i did 455 for 13 reps. next lifting session i am aiming for 465 for 10 reps. Lightweight baby!!!

[Bast000]

By the way last night was legs again and this time i did 455 for 13 reps. next lifting session i am aiming for 465 for 10 reps. Lightweight baby!!!

Try doing the squat with proper form.

[8 INCH not biceps]

Try doing the squat with proper form.

I squat with proper form the only help i get is a spotter helps me to take the bar off the rack and helps me to put it back on.

[ARTI]

By the way last night was legs again and this time i did 455 for 13 reps. next lifting session i am aiming for 465 for 10 reps. Lightweight baby!!!

Why don't you go heavier?

You keep talking about going into a powerlifting contest, but you train like an ass.

[Ursus]

how about using this formula and we can post them in a list or amod can.

http://www.powerlifting-ipf.com/wilkscalc.htm

[Bast000]

I squat with proper form the only help i get is a spotter helps me to take the bar off the rack and helps me to put it back on.

You can do 13 reps with proper form but you need a spotter to help you rack the bar.   Come on

[8 INCH not biceps]

You can do 13 reps with proper form but you need a spotter to help you rack the bar.   Come on

I do not want to waste my strength racking the bar because after squats i have leg press.

[weedoutheweak]

I do not want to waste my strength racking the bar because after squats i have leg press.

this has got to be a joke. This is def. a gimmick account. 

[8 INCH not biceps]

 This is no joke here is the leg workout i did monday night.
 
 leg extensions 4 sets 25 reps eacg
 Squats warm up 135 lbs 20 reps
 Squats warm up 225 lbs 20 reps
 Set 1  315 lbs 25 reps
 Set 2  405 lbs 17 reps
 Set 3  455 lbs 13 reps
 Leg press 7 plates on each side 2 sets 12 reps
 Machine Hack Squats 1 set 25 reps
 Stiff legged deadlifts 2 sets 155 lbs 10 reps
 Leg curls 2 sets 10 reps
 
 Thats it folks my entire leg workout.

 


 

[Bast000]

You should be using much more than 155lbs for stiff legged deadlifts if you squat 450 easily.  That's really out of proportion.    And wouldn't your quads be too fatigued to squat heavy after sets of 20+ reps.   Doesn't sound right.

[weedoutheweak]

gimmick/joke

[8 INCH not biceps]

You should be using much more than 155lbs for stiff legged deadlifts if you squat 450 easily.  That's really out of proportion.    And wouldn't your quads be too fatigued to squat heavy after sets of 20+ reps.   Doesn't sound right.

I pulled my back doing stiff legged deadlift about 2 years ago since then i do not use heavy weight on that exercise plus my lowerback is tired after all the heavy squating. I cannot understand what kind of workout you do, why would my quads be fatigued after 20+ reps i do that so my joints are totally warmed up before i go to 455.

[w8tlftr]

This is no joke here is the leg workout i did monday night.
 
 leg extensions 4 sets 25 reps eacg
 Squats warm up 135 lbs 20 reps
 Squats warm up 225 lbs 20 reps
 Set 1  315 lbs 25 reps
 Set 2  405 lbs 17 reps
 Set 3  455 lbs 13 reps
 Leg press 7 plates on each side 2 sets 12 reps
 Machine Hack Squats 1 set 25 reps
 Stiff legged deadlifts 2 sets 155 lbs 10 reps
 Leg curls 2 sets 10 reps
 
 Thats it folks my entire leg workout.

Bullshit.

Post a video of you squating the weight.

[kicker]

This is no joke here is the leg workout i did monday night.
 
 leg extensions 4 sets 25 reps eacg
 Squats warm up 135 lbs 20 reps
 Squats warm up 225 lbs 20 reps
 Set 1  315 lbs 25 reps
 Set 2  405 lbs 17 reps
 Set 3  455 lbs 13 reps
 Leg press 7 plates on each side 2 sets 12 reps
 Machine Hack Squats 1 set 25 reps
 Stiff legged deadlifts 2 sets 155 lbs 10 reps
 Leg curls 2 sets 10 reps
 
 Thats it folks my entire leg workout.

This is BS...if you claim 455x13 squats, why are you so weak on the leg press, DL's and leg curls?

[gibberj2]

I can do 7 plates on the leg press for 3 reps! I'm a beast!

[Jr. Yates]

geeze your 1st working set is hard to beleive...3 plates for 25 reps! if most of you guys here can do that.....shit.