Author Topic: Yates 96 German Gran Prix  (Read 7506 times)

Sherief Shalaby

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Re: Yates 96 German Gran Prix
« Reply #50 on: April 13, 2014, 09:35:10 PM »
I don't think his arms responded to his training style like the rest of his body.

often make me wonder how he could have looked if he trained his arms differently... I noticed my arms respond to volume much more than my back, which seems to like less volume and heavier weights.

his arms were great in 93.. but may be after injuring his left biceps he was not able to do biceps bars exercises as hard as before the injury because of his weaker left side.. also with the one hand exercises,.. may be he was not going to the max when doing the right side just to keep the gap between the 2 arms as narrow as possible!!..

also it was not only his arm that was not the same level as his back and calves but also his chest and shoulders.. they were great but not as great as his 2 best parts.. same as any person,.. some parts are always genetically better than the others even if they are all very good..