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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 756457 times)
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« Reply #2725 on: October 06, 2016, 03:52:23 PM »

whey protein and BCAA, creatine may once a week.

That is interesting, Coach.
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« Reply #2726 on: October 14, 2016, 05:54:26 AM »

on「Super sets」、「Tri sets」&「Giant sets」
<a href="http://www.youtube.com/watch?v=bSy38UdcDTQ" target="_blank">http://www.youtube.com/watch?v=bSy38UdcDTQ</a>
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« Reply #2727 on: October 17, 2016, 08:57:45 AM »

training shoulders & arms today


* 14713669_649632031881108_4410806597569329477_n.jpg (77.77 KB, 794x960 - viewed 501 times.)
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« Reply #2728 on: October 21, 2016, 06:38:19 AM »

Compound sets for middle & low back: Dumbbell Rows +Dumbbell Deadlifts
<a href="http://www.youtube.com/watch?v=R1MfkMY5Kwg" target="_blank">http://www.youtube.com/watch?v=R1MfkMY5Kwg</a>
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polychronopolous
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« Reply #2729 on: October 25, 2016, 08:48:13 AM »

http://www.getbig.com/boards/index.php?topic=400789.0;topicseen


Taiwan 青少年 選手 腿訓練

Leg training young players


<a href="http://www.youtube.com/watch?v=LDK0RqE0X0k" target="_blank">http://www.youtube.com/watch?v=LDK0RqE0X0k</a>
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« Reply #2730 on: October 25, 2016, 11:23:30 PM »

one of my favourite pics (guestposing in japan 2015)


* img-X07150830-0001 - ??.jpg (413.98 KB, 3269x3165 - viewed 361 times.)
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« Reply #2731 on: November 15, 2016, 01:04:30 AM »

Flex at Omote sando, Harajiku Tokyo last week Smiley


* 15032061_665863433591301_1866834249285911529_n.jpg (64.11 KB, 480x490 - viewed 563 times.)
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« Reply #2732 on: November 15, 2016, 06:24:49 AM »

Better "Harjiku/Tokyo", than "Harakiri" in Tokyo..... Roll Eyes.....
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« Reply #2733 on: November 15, 2016, 07:29:30 AM »

Look like monster among average joes.





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Skeletor
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Silence you furry fool!


« Reply #2734 on: November 15, 2016, 12:35:31 PM »

Flex at Omote sando, Harajiku Tokyo last week Smiley

Why is she wearing a mask? Do people in the street fart a lot over there?
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« Reply #2735 on: November 15, 2016, 01:09:40 PM »

Why is she wearing a mask? Do people in the street fart a lot over there?

Coach's protein farts are the real deal...
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« Reply #2736 on: November 16, 2016, 12:56:04 AM »

"guest-posing" in park, Tokyo Grin
<a href="http://www.youtube.com/watch?v=O8DmAk-HFN0" target="_blank">http://www.youtube.com/watch?v=O8DmAk-HFN0</a>
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AbrahamG
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« Reply #2737 on: November 16, 2016, 01:59:29 AM »

Was bukake popular in your adolescence? 
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« Reply #2738 on: November 23, 2016, 07:02:33 AM »

Power up my wheels twice a week.(pic from today)


* 15170880_671244916386486_4529088237706026761_n.jpg (74.25 KB, 960x870 - viewed 38 times.)
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« Reply #2739 on: November 23, 2016, 07:06:14 AM »

Power up my wheels twice a week.(pic from today)

Striated glutes and hamstrings will get you the girls!
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« Reply #2740 on: November 24, 2016, 10:35:38 AM »

Flex at Omote sando, Harajiku Tokyo last week Smiley
nobody is noticing you

 Cheesy
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