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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 834889 times)
musclecenter
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« Reply #2775 on: March 11, 2017, 10:43:07 AM »

I like them from the same angle, but never done them in a smith machine. Do you have a specific reason to perform them on a smith?
<a href="http://www.youtube.com/watch?v=Z237NvtPrV8" target="_blank">http://www.youtube.com/watch?v=Z237NvtPrV8</a>
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« Reply #2776 on: March 11, 2017, 11:20:40 AM »

Now I perfectly understand what you're saying Cheesy

Will try the smith version next time!
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« Reply #2777 on: March 11, 2017, 05:27:35 PM »

Keep up the good work, Coach Huang.
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« Reply #2778 on: March 28, 2017, 07:05:59 AM »

One arm rear deltoid fly
<a href="http://www.youtube.com/watch?v=Yiw4My_whBU" target="_blank">http://www.youtube.com/watch?v=Yiw4My_whBU</a>
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« Reply #2779 on: March 28, 2017, 04:31:22 PM »

Coach Huang need Dave Draper "Top Squat" instead of straps.

<a href="http://www.youtube.com/watch?v=BvIrL319b0o" target="_blank">http://www.youtube.com/watch?v=BvIrL319b0o</a>

<a href="http://www.youtube.com/watch?v=azWwBWx2mQE" target="_blank">http://www.youtube.com/watch?v=azWwBWx2mQE</a>

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« Reply #2780 on: March 29, 2017, 02:40:12 AM »

Coach Huang need Dave Draper "Top Squat" instead of straps.

Notice that this tool from Dave is pointing outwards, so holding a bar during a front squat would prob feel different.
I've never had the chance to try one, so maybe it doesn't matter that much.
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« Reply #2781 on: April 24, 2017, 12:55:15 AM »

Hope you are ok Coach Huang.....

could you please answer 2 questions.

1. how much is the monthly rate for a Gym in Taiwan/Taipeh in US-Dollar ?
2. Do you know how much is the monthly rate for most Gyms in Beiying/Peking (China) ? also in US-Dollar ?

Thank you !
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« Reply #2782 on: April 25, 2017, 11:53:54 PM »

Hope you are ok Coach Huang.....

could you please answer 2 questions.

1. how much is the monthly rate for a Gym in Taiwan/Taipeh in US-Dollar ?
2. Do you know how much is the monthly rate for most Gyms in Beiying/Peking (China) ? also in US-Dollar ?

Thank you !
1, about 40 - 50 USD per month here in Taipei.
2, no idea about price in China
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« Reply #2783 on: April 25, 2017, 11:59:32 PM »

workout still in progress.. Smiley(pic taken today)


* 17992338_767055526805424_3742591202419711836_n.jpg (80.68 KB, 926x960 - viewed 90 times.)
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« Reply #2784 on: April 27, 2017, 06:23:16 AM »

thank you !

thatīs a normal Price here in German......about 40 euros. Only the big Fitnesscenter-Companies are Price-crushers now.....some are at 9,90 Euro/month (11 US-Dollar) and have hammer-Strength + Gym80 Equipment (High 5, FITX, McFit,....).
The guy who asked me about Beiying-Prices said he read abot 100 + Dollar for 1 month.....which sounds very high for me.
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« Reply #2785 on: May 10, 2017, 12:14:33 AM »

Seated shoulder shrug with U-barbell
<a href="http://www.youtube.com/watch?v=wGh_aifZ5jo" target="_blank">http://www.youtube.com/watch?v=wGh_aifZ5jo</a>
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« Reply #2786 on: May 11, 2017, 07:27:34 AM »

pic from yesterday too


* 18301441_775042109340099_986093023386237070_n.jpg (108.36 KB, 790x960 - viewed 55 times.)
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« Reply #2787 on: May 20, 2017, 01:26:33 AM »

Video of "Isolated straight arm push downs " from yesterday
<a href="http://www.youtube.com/watch?v=3VYiUATl_uM" target="_blank">http://www.youtube.com/watch?v=3VYiUATl_uM</a>
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