I am skipping legs workout today, I just don't see the point.

[_bruce_]

The power of strong legs from squatting.

Junior crying in pain 

[Hulkotron]

lol @ Junior squatting 585 for reps

[SquatsRule]

I've seen lots of guys like him squat 500 for reps. And by squat I mean load the bar up, prance around the gym to get everyone's attention, unrack the bar and do a screaming quarter rep, re-rack the bar and act like they've accomplished something.

[Mawse]

Joon likes making videos. This one should be easy to do.

So sad he can't post the vid now and show up Krank for being a jealous hater.


I was so sure it was coming since I'd complimented him on his amazing strength many times and he always promised to post one.


His 130lb db incline press for 10+ reps was the video I really was looking forward to though, especially with his 'bad shoulders'.

[cephissus]

who the hell consistently gets DOMS for 3-4 days, except for complete beginners

[_aj_]

So sad he can't post the vid now and show up Krank for being a jealous hater.


I was so sure it was coming since I'd complimented him on his amazing strength many times and he always promised to post one.


His 130lb db incline press for 10+ reps was the video I really was looking forward to though, especially with his 'bad shoulders'.

He also claimed 100 kg x 8 on seated shoulder press, which seemed dubious.

[cephissus]

Also I have no idea why anyone would doubt joon could do 400 for 6-8.  dude has big legs, looks built for squatting... am i missing something

[booty]

After that I take Karen out to dinner, you can tag along too if you want I don't mind.

Do we have a deal?

I would rather sit on a nest of green ants than go out to dinner with Junior.   

[visualizeperfection]

I would rather sit on a nest of green ants than go out to dinner with Junior.   

I would love to be that slightly irritated skin.

[booty]

I would love to be that slightly irritated skin.

Slightly?  One green ant bite is extremely painful.  They are bastards!

[Vince B]

I would rather sit on a nest of green ants than go out to dinner with Junior.  

I will tag along and chaperone you! Junior assures me you won't be able to resist his charms in real life.

[booty]

I will tag along and chaperone you! Junior assures me you won't be able to resist his charms in real life.

I will make an effort NOT to be in Australia, when and IF junior leaves his attic and actually makes it over here.

[Vince B]

I will make an effort NOT to be in Australia, when and IF junior leaves his attic and actually makes it over here.

LOL. Well, a guy can dream you know.

[MONSTER_TRICEPS]

Lol yes,  I've lost count of the times when I had gotten into a fistfight, only to best my opponent by out-squatting him.  Thank goodness my legs were strong

Any idea how much squatting improves your striking?

[MONSTER_TRICEPS]

I am actually finding it hilarious that you think there is anything fucking special about 400lb for 6-8 reps, trust me its no that great.

I don't know where you train and who with but we got guys doing 6-8 plates each side for fun all day long.

Anyway October at Vince's gym, take it or leave it.

Up to you.

Hahaha you're full of shit. You couldn't roll that weight across the gym floor. 

"6-8 plates each side for fun all day long", Do you train at the ussr training camp in chekhov 

[Griffith]

You make valid points especially in terms of CNS recovery.