Stayhungrys cutting thread journal thingy

[stayhungry]

hey there, ive thought about it and now im gonna make a journal to show my cutting ro this summer. currently i am around 224-228 pounds( i will check at the gym today to make sure). i want to be around 198 by june or less. I will accompish this by cutting calories and doing more cardio like running,boxing,rope, and elliptical, and mountain biking. Currently im eating basically however much i want but keeping 6 small meals with protein. Probably around2800-4000 calories a day. I keep track of my diet in www.fitday.com which i will provide a link later today or tommorow. Im ranting on here so i will provide a pic for you guys and will make progress reports and will show my diet cardio and training. im going to the gym today for chest and tris and i will report later this evening, but first i have to book some flight tickets to europe for a vacation .

[stayhungry]

heres  a pic of me at around 208-215 pounds
http://img.photobucket.com/albums/v675/stayhungry/Before%20and%20after%20pics/beforebulk.jpg


Pic of me at around 220 pounds
http://img.photobucket.com/albums/v675/stayhungry/Before%20and%20after%20pics/218poundsbegginingbulk.jpg

[stayhungry]

Tuesday march 07,2006

Chest/tris

Incline bench press-
bar x15
135x12
185x10
225x6
225x6

Dumbell bench press flat-
80x10
90x10
90x10

Dumbell flat flyes-
25x12
55x8
55x8

Pushdowns-
70x10
90x8
90x8
90x8

Kickbacks-
25x8
25x8

Overhead extensions seated dumbell-
80x10
80x10

I didnt manage to put my diet together last night cause of being to busy but i will start posting my diet via www.fitday.com on thursday. I also checked my current weight and it is 225 pounds. I also did 20 minutes of elliptical training before i went to bed.

[stayhungry]

Wednesday march 8,2006

Shoulders/bi's

Seated shoulder dumbell press:

25x12
60x10
60x10
80x6

Shoulder press machine:
135x10
185x10
225x6
225x6

Laterals:
25x10
25x10

Dumbell curls-

25x10
45x10
50x8
50x8

Staright bar curls

60x10
80x10
80x10

Concentration curls-

25x10
35x10

21's 25 pounds 3 times

[stayhungry]

alright my diet wasnt what it was supposed to be today but its changed now. I will give you guys the link to my diet tommorow. For now here is my workout for today that i did.

Back/calves

Bent over barbell rows:

barx15
135x10
165x10
185x8
185x8

Pulldowns

80x10
120x10
140x8
140x8

Machine rows

80x10
140x10
140x10

Seated calve raises

45x15
145x10
150x10

standing raises
140x10
210x10

Boxing for 1 hour with rope jumping about 10 minutes, also included abs and pushups inbetween. Also elliptical machine for 20 minutes.

[stayhungry]

hey again,

so today is my cheat day so im eating a little crappy but its still alright. Im 224 on the scale as of last night. No workout today besides what my wife gave me when i got home and 20 minutes elliptical machine and some rope. Also do any of you guys use www.hi5.com? if you want to add me to the friends list ,y email is jjstoesz@hotmail.com