played with that too done from front and pinned to sides as well ,,yeah 35's is most,40's I look like a car accident all over the place,taxes the shit out of your joints/cuffs.when I see pro's swinging 60/70's god bless them but it looks like a front raise by the time there done swinging them..
My go to exercise for side delts is behind the back laterals.........much better stretch of the lateral head in the bottom position.I can totally isolate my side delts..............most go way too heavy and then complain that they lack width.Go as heavy as possible,but with good form.......a bit of "controlled cheating" on the last few toughest reps is permissable.
That light? I was feeling terrible because I'm not consistently using the 32 kg dumbells for 15 reps. Heaving seems to work for me, but with one important tweak: I always try to pause at the top of every rep. Even if it is just for a millisecond. No [attempt at] pause = no growth, just swinging.
your stronger cool..
Guys please put your egos down, great side delts are built with lighter dumbells strict form and high reps. unless you have ronnie coleman genes your delts wont improve from heavy weights.
