I like that trainer is 1 of the few positive people here towards bodybuilders. But he's obviously not a trainer, not 1 of a high caliber atleast. Anyone at 250 8% would have much more advanced knowledge on ped's and training. They'd also show off their pics
I think that is part of his gimmick.
And most of his info is regurgitated bb.com disinformation.
Whole milk and branch warren style training oh brother.
Anyways. You should start a thread similar to BigRo's on the UKboard. Likely have a great deal of useful info seeing as you are at the high amateur level. They might even let you post it there, to keep any nonconstructive trolling and gimmickry at bay.