Author Topic: Calories  (Read 13496 times)

Christopher Belinksky

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Re: Calories
« Reply #150 on: February 12, 2009, 04:02:24 PM »
noone will read that. i wouldnt.

Oh yea im around 4300 cals atm :)

dude, reality check, you have to lose alot more than 20 pounds to be in contest shape.
you have never dieted down and have no idea what it's like or how much fat you really have
stop your permabulking, diet and bring up your chicken legs, geesh.

Eyeball Chambers

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Re: Calories
« Reply #151 on: February 12, 2009, 04:03:21 PM »
dude, reality check, you have to lose alot more than 20 pounds to be in contest shape.
you have never dieted down and have no idea what it's like or how much fat you really have
stop your permabulking, diet and bring up your chicken legs, geesh.

Goudy will put you in a choke hold until your eye balls pop out!

Is that really what you want?
S

Christopher Belinksky

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Re: Calories
« Reply #152 on: February 12, 2009, 04:03:25 PM »
lol

Goudy could get into contest shape eating prime rib and baked potatoes every night for dinner.

anybody can

Christopher Belinksky

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Re: Calories
« Reply #153 on: February 12, 2009, 04:04:22 PM »
Goudy will put you in a choke hold until your eye balls pop out!

Is that really what you want?


thanks for contributing something useful and scientific to the thread.

Eyeball Chambers

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Re: Calories
« Reply #154 on: February 12, 2009, 04:05:19 PM »
anybody can

Oh, you're Adonis's gimmick!  8)

In that case I apologize for my other comment.  Welcome back señor!
S

Ursus

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Re: Calories
« Reply #155 on: February 12, 2009, 04:05:52 PM »
dude, reality check, you have to lose alot more than 20 pounds to be in contest shape.
you have never dieted down and have no idea what it's like or how much fat you really have
stop your permabulking, diet and bring up your chicken legs, geesh.

are you saying i would be 170lbs dieted down?

also i am not bulking at all. I just like my food and like lifting weights

Christopher Belinksky

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Re: Calories
« Reply #156 on: February 12, 2009, 04:08:22 PM »
1. Bigger Muscles. The Anabolic Diet maximizes the production of your 3 muscle building hormones:

Testosterone
Growth Hormone
Insulin
At the same time, these hormones decreases the muscle breaking activity in your body. The end result? Bigger muscles.


2. Less Fat. The more fat you give your body, the less fat it stores. On the Anabolic Diet, you’ll consume high amounts of fat.

You’ll become a fat burning machine: fat will be used for energy
No more fat pockets: you’ll get rid of the love handles, double chin, …
With the Anabolic Diet you’ll be at 10% body fat, year round.


3. More Strength. You’ll feel like an animal on the Anabolic Diet. Stronger than ever:

Increased testosterone levels
Bigger muscles means more strength
Lower body fat equals increased lean body mass
The Anabolic Diet is for those who want to be strong, without looking like a fato.


4. Better Health. The Anabolic Diet includes a high consumption of meat, fats, veggies & fruit. Some health benefits include:

Decreased cholesterol & triglyceride levels
Decreased plaque buildup in arteries
Controlled insulin levels
Less food allergies, less acne
Perform a blood test before starting this diet. You’ll see the difference.


5. More Energy. Those who switch to the Anabolic Diet always report feeling more energized:

Jumping out of bed in the morning, waking up full
Better recovery from workouts & daily activities
No more blood sugar crashes
Less irritability, no more mood swings
No more heaviness after eating
And much more
Another advantage of increasing testosterone production & controlling insuline.


6. You Can Eat What You Want. With the Anabolic Diet, there’s not one food that you will have to give up.

During the week: high amounts of meat, fat, veggies & fruit
Weekend: as much carbs as you can handle
It’s not what you eat that counts, it’s when.


7. No Hunger. You’ll never feel hungry on the Anabolic Diet, even when cutting weight:

Fat satiates
Fat delays hunger
You’ll be eating more calories than before
You’ll need to remind yourself to eat most of the time
Feeling hungry is no fun. Enter the Anabolic Diet.


8. No More Bloating. The Anabolic Diet is a natural diuretic. During the first weeks, you’ll notice a loss of weight. Water. High carbs diets are linked to water retention. With the Anabolic Diet, you’ll no more have a bloated look. You’ll look better.


9. It’s Cheaper. You’ll cut expenses on the Anabolic Diet:

No need to buy low fat meat: you need the fat
No more whey: you’ll get plenty of protein from your diet
No essential fatty acids supplementation
More money in your pocket, another benefit of the Anabolic Diet.


10. No More Junk Cravings. The longer you eat healthy, the more you’ll get adverse effects from eating junk food. Eating too much junk food in the weekend will make you want to reach the couch.

After a few months on the Anabolic Diet, you’ll say goodbye to the junk cravings forever.

Relentless

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Re: Calories
« Reply #157 on: February 12, 2009, 04:09:35 PM »


Why do people like this even associate themselves with bodybuilding?  This dude looks like a cashier at McDonalds.

Ursus

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Re: Calories
« Reply #158 on: February 12, 2009, 04:09:44 PM »
training is more important than diet anyway

dr.chimps

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Re: Calories
« Reply #159 on: February 12, 2009, 04:10:48 PM »
training is more important than diet anyway
X2   Truly

Ursus

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Re: Calories
« Reply #160 on: February 12, 2009, 04:11:48 PM »
Perfect diet average training average results.

Awesome training average diet..great results.

I seriously believe this as i eat liek a fucking 4 year old at a birthday party

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Re: Calories
« Reply #161 on: February 12, 2009, 04:12:38 PM »
training is more important than diet anyway

In very relative terms, yes.  However, its impossible to get shredded and really look like a bodybuilder when eating crappy foods.

This is bodyBUILDING, not bodyBULKING.  Too many fatasses at the gym dont understand this.

Ursus

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Re: Calories
« Reply #162 on: February 12, 2009, 04:16:19 PM »
yes obviously in last few weeks getting ready for show when presentation is what counts diet is more important.

However for the other 42 weeks of the year training is more important for strength and size

Christopher Belinksky

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Re: Calories
« Reply #163 on: February 12, 2009, 04:17:21 PM »
Why do people like this even associate themselves with bodybuilding?  This dude looks like a cashier at McDonalds.

does his tshirt say "shut the fuck up and train"?  ;D  ;D  ;D  ;D  ;D

Christopher Belinksky

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Re: Calories
« Reply #164 on: February 12, 2009, 04:19:49 PM »
yes obviously in last few weeks getting ready for show when presentation is what counts diet is more important.

However for the other 42 weeks of the year training is more important for strength and size

I agree with you there, training is alot more important for gaining muscle than diet is
but for fatloss diet is alot more important than training.

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Re: Calories
« Reply #165 on: February 12, 2009, 04:19:53 PM »
since tuesday, I ate about 3000 calories. well... I drank about 3000 calories, can't eat without puking.

been sick as fuck, I visited my grand-mother at the hospital on monday and I cought her flu  :'(

RIP Stavios

Christopher Belinksky

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Re: Calories
« Reply #166 on: February 12, 2009, 04:20:40 PM »
In very relative terms, yes.  However, its impossible to get shredded and really look like a bodybuilder when eating crappy foods.

This is bodyBUILDING, not bodyBULKING.  Too many fatasses at the gym dont understand this.

I hate those god damn permabulkers

Ursus

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Re: Calories
« Reply #167 on: February 12, 2009, 04:21:15 PM »
you WILL recover stavios  ;D

i remember eating 1800cals total in around 7-10days.

not good lol

Stavios

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Re: Calories
« Reply #168 on: February 12, 2009, 04:21:20 PM »
yes obviously in last few weeks getting ready for show when presentation is what counts diet is more important.

However for the other 42 weeks of the year training is more important for strength and size

very true

Christopher Belinksky

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Re: Calories
« Reply #169 on: February 12, 2009, 04:21:40 PM »
since tuesday, I ate about 3000 calories. well... I drank about 3000 calories, can't eat without puking.

been sick as fuck, I visited my grand-mother at the hospital on monday and I cought her flu  :'(

RIP Stavios

I hope you get better Stavios.

Stavios

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Re: Calories
« Reply #170 on: February 12, 2009, 04:22:23 PM »
you WILL recover stavios  ;D

i remember eating 1800cals total in around 7-10days.

not good lol

damn that sucks !

I am eating a cheesebuger right now, hope it will stay in ! first thing I eat in 3 days  :'(

dr.chimps

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Re: Calories
« Reply #171 on: February 12, 2009, 04:22:51 PM »
Perfect diet average training average results.

Awesome training average diet..great results.

I seriously believe this as i eat liek a fucking 4 year old at a birthday party
Well done, Goudy. Truth. I wish I realized this at your age. Live and learn.  :)

Christopher Belinksky

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Re: Calories
« Reply #172 on: February 12, 2009, 04:23:18 PM »
you WILL recover stavios  ;D

i remember eating 1800cals total in around 7-10days.

not good lol

lol

elaborate, I bet you lost alot of fat  ;D

my guess, about 7 + 10(from water loss)

Ursus

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Re: Calories
« Reply #173 on: February 12, 2009, 04:26:22 PM »
it was due to a serious kidney problem i had. It was worse than the first time i had it just never wanted to go to hospital.

Never ate for days then when i tried to i kept being sick. It was a nightmare. So hungru tired and weak.

take tiny bites and chew well stavios.

I knew i was gonna be sick after a burger king other week...so i just went to bed knowing i would wake up when it was time to boke.

Christopher Belinksky

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Re: Calories
« Reply #174 on: February 12, 2009, 04:26:51 PM »
Well done, Goudy. Truth. I wish I realized this at your age. Live and learn.  :)

agreed, people are such scientists these days  ::)
their "perfect" diet and pussy training doesn't get them anywhere, while someone training his ass off in prison
and getting prison food develops a much better physique.