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Author Topic: Building massive quads without squats  (Read 9852 times)

Wolfox

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Re: Building massive quads without squats
« Reply #50 on: July 22, 2014, 01:35:09 PM »
Who cares youre just as retarded.
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Hulkotron

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Re: Building massive quads without squats
« Reply #51 on: July 22, 2014, 01:40:09 PM »
Quote from: Wolfox on July 22, 2014, 01:35:09 PM
Who cares youre just as retarded.

It just seems an odd tactic today.  You seem emotionally invested though so I will drop it.
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Wolfox

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Re: Building massive quads without squats
« Reply #52 on: July 22, 2014, 01:41:41 PM »
Quote from: Hulkotron on July 22, 2014, 01:40:09 PM
It just seems an odd tactic today.  You seem emotionally invested though so I will drop it.

i might have confused you with that other loser haider. Either way you suck.
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the trainer

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Re: Building massive quads without squats
« Reply #53 on: July 22, 2014, 01:45:31 PM »
At the end of the day its an individual thing I also have clients with bad knees and back who still squat they just warm up properly use proper form and less weight.  I am a personal trainer not a chiropractor so I experiment to find out what works best for each individual.
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falco

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Re: Building massive quads without squats
« Reply #54 on: July 22, 2014, 03:13:58 PM »
Fuck pain. Just load the bar and squat it till your balls touch the ground.
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TheShape.

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Re: Building massive quads without squats
« Reply #55 on: July 22, 2014, 03:25:34 PM »
My body isn't really built for back squats, so I mostly do front squats and deadlifts in my leg routine.
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Super Natural

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Re: Building massive quads without squats
« Reply #56 on: July 23, 2014, 03:50:10 AM »
 :P
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wolfrittner

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Re: Building massive quads without squats
« Reply #57 on: July 23, 2014, 03:57:46 AM »
Quote from: falco on July 22, 2014, 03:13:58 PM
Fuck pain. Just load the bar and squat it till your balls touch the ground.
only sarcastoballs
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bears

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Re: Building massive quads without squats
« Reply #58 on: July 23, 2014, 09:37:13 AM »
Quote from: the trainer on July 22, 2014, 10:43:18 AM
Some people like to use the squat machine.



I only get pist off when a guy says "I can't squat I have a bad back" and then I see him doing these with 6-7 plates aside.

"if your back was bad there is no way in hell it wouldn't hurt doing those.  you just use the excuse of a bad back so you can inflate your ego with machines"
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JOHN MATRIX

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Re: Building massive quads without squats
« Reply #59 on: July 23, 2014, 09:44:12 AM »
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Hulkotron

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Re: Building massive quads without squats
« Reply #60 on: July 23, 2014, 09:44:42 AM »
Quote from: Super Natural on July 23, 2014, 03:50:10 AM
:P

Great post SN

Quote from: bears on July 23, 2014, 09:37:13 AM
I only get pist off when a guy says "I can't squat I have a bad back" and then I see him doing these with 6-7 plates aside.

"if your back was bad there is no way in hell it wouldn't hurt doing those.  you just use the excuse of a bad back so you can inflate your ego with machines"

Yes they tend to be the same guys who "blew out their knee playing football for the high school no-cut JV team" 20 years ago and "can't squat".
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atafic

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Re: Building massive quads without squats
« Reply #61 on: July 23, 2014, 10:12:52 AM »
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Donny

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Re: Building massive quads without squats
« Reply #62 on: July 23, 2014, 10:30:57 AM »
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the trainer

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Re: Building massive quads without squats
« Reply #63 on: July 23, 2014, 01:28:01 PM »
Quote from: TheShape. on July 22, 2014, 03:25:34 PM
My body isn't really built for back squats, so I mostly do front squats and deadlifts in my leg routine.

so your body is not build for crouching down and getting back up then you must look like this.

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bears

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Re: Building massive quads without squats
« Reply #64 on: July 23, 2014, 01:36:53 PM »
Quote from: Hulkotron on July 23, 2014, 09:44:42 AM
Great post SN

Yes they tend to be the same guys who "blew out their knee playing football for the high school no-cut JV team" 20 years ago and "can't squat".

right but "back in high school before they hurt that knee" they were all world class powerlifters.

I've met 50 guys who had a 1800 lb total at 181 raw.

its tough to be an actual competitive powerlifter because you have to listen to all this shit ALL THE TIME
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Rambone

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Re: Building massive quads without squats
« Reply #65 on: July 23, 2014, 01:45:56 PM »
Quote from: Hulkotron on July 22, 2014, 08:29:20 AM
Even paralysis is not really an excuse as tandem/assisted squats are always an option



 ;D
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the trainer

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Re: Building massive quads without squats
« Reply #66 on: July 23, 2014, 01:49:01 PM »
 If you have bad knees and you are not a pussy then here is a good workout, first warm up your legs on the bicycle then start off with leg extensions 30 reps to get the quads ready, then you go the leg press for 20 to 25 reps, after your leg press sets then you squat for 15 to 20 reps and then finish up with lunges.
 Only hardcore guys can do a workout like this the lazy gymrats would not be able to finish it.
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Donny

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Re: Building massive quads without squats
« Reply #67 on: July 23, 2014, 01:52:48 PM »
Quote from: the trainer on July 23, 2014, 01:49:01 PM
If you have bad knees and you are not a pussy then here is a good workout, first warm up your legs on the bicycle then start off with leg extensions 30 reps to get the quads ready, then you go the leg press for 20 to 25 reps, after your leg press sets then you squat for 15 to 20 reps and then finish up with lunges.
 Only hardcore guys can do a workout like this the lazy gymrats would not be able to finish it.
Leg extensions with bad knees ... partial reps.
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the trainer

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Re: Building massive quads without squats
« Reply #68 on: July 23, 2014, 02:39:00 PM »
Quote from: Donny on July 23, 2014, 01:52:48 PM
Leg extensions with bad knees ... partial reps.

If you are going very light on the extensions it wont bother your knees.
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Nirvana

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Re: Building massive quads without squats
« Reply #69 on: July 23, 2014, 03:16:41 PM »
Quote from: HonestBob on July 22, 2014, 12:55:20 PM
I don't think he is.

Just another useless trainer.
He is Asif, a legendary troll. With astounding wit that makes even the most mountainous of men wet themselves, myself included.
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