whatever happend to dj181?

[njflex]

Seriously. I dont know how this other dude at my gym does it with the 100s.

STRONG MOFO...I LEARNED HIGHER REPS FOR DELTS MODERATE TO HEAVY WEIGHT RELATIVE TO ME ,HI REPS BURNS THEM ..

[Shockwave]

STRONG MOFO...I LEARNED HIGHER REPS FOR DELTS MODERATE TO HEAVY WEIGHT RELATIVE TO ME ,HI REPS BURNS THEM ..

I do a combo... presses as heavy as i can go followed by extreme lightweight volume/form on lateral raises/fromt raises

So ill do the 85s for 3x8-6-4... then move to side laterals with 15s, doing a slow raise and controlled slow negative, 4x15, then fronts 15 4x15, etc.