Author Topic: what time  (Read 2050 times)

benchthis

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what time
« on: February 11, 2006, 10:44:06 PM »
what time do you guys work out and when is the best time to workout currently i work out at 5 a.m. 5 days a week i found i lose more fat while getting stronger and i recover alot faster when im stuffing down eight  meals throughout the day

triple_pickle

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Re: what time
« Reply #1 on: February 12, 2006, 11:26:08 AM »
i start at 7am.  i used to work out in the afternoons but hated the 5pm crowd.

Jr. Yates

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Re: what time
« Reply #2 on: February 12, 2006, 11:40:20 AM »
I like to have some calories in me before I train...at least 2-3 meals that usually takes me utnil about 1 or 2 in the afternoon so I train then.
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Ursus

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Re: what time
« Reply #3 on: February 12, 2006, 02:31:54 PM »
I like to have some calories in me before I train...at least 2-3 meals that usually takes me utnil about 1 or 2 in the afternoon so I train then.

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PhoenixBuff

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Re: what time
« Reply #4 on: February 12, 2006, 02:46:48 PM »
what time do you guys work out and when is the best time to workout currently i work out at 5 a.m. 5 days a week i found i lose more fat while getting stronger and i recover alot faster when im stuffing down eight  meals throughout the day

During the week, I work out around 6pm (after work) and 10am on Weekends.

Agnostic007

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Re: what time
« Reply #5 on: February 12, 2006, 08:47:39 PM »
I train about 2 in the morning after I get off work. The gym is empty and I can have a stress free workout. I'm just not a morning person.

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Re: what time
« Reply #6 on: February 13, 2006, 09:59:22 AM »
You have higher test levels in the morning........take it as you wish.  I train at 5 though, but do cardio at 630am