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| New Chest Routine Causing Swolliosis |
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| Skorp1o:
Cable cross overs 4 sets. Incline Dumbell Flies 4 sets Flat Bench Dumbells 4 sets Incline Barbell 4 sets 2 sets of press-ups to failure. Chest is so pumped by the end, it feels like its pumped the next day too. I am not a believer that fly/extension exercises for chest are only for isolating, I do think they play a role in adding thickness. The best part about this is by the time I am doing pressing exercises my chest is very well warmed up and pre-fatigued hence I don use as much weight which gives me a piece of mind re-injury prevention. There's a video here where a fat perma bulker rips his pec doing 100kg. |
| njflex:
--- Quote from: Skorp1o on September 16, 2014, 06:15:54 AM ---Cable cross overs 4 sets. Incline Dumbell Flies 4 sets Flat Bench Dumbells 4 sets Incline Barbell 4 sets 2 sets of press-ups to failure. Chest is so pumped by the end, it feels like its pumped the next day too. I am not a believer that fly/extension exercises for chest are only for isolating, I do think they play a role in adding thickness. The best part about this is by the time I am doing pressing exercises my chest is very well warmed up and pre-fatigued hence I don use as much weight which gives me a piece of mind re-injury prevention. There's a video here where a fat perma bulker rips his pec doing 100kg. --- End quote --- I do similar routine,yeah flys I go up to 60's sometimes its a builder for sure,,cable heavy but squeezed can be the 'isolator'lol,,,dips I love.. |
| _aj_:
So many exercises that would fuck up my shoulder. Training chest with a dodgy shoulder is like walking through a minefield. |
| Mr.Mojo:
You can get a great pump when just finished your set of flys instead of resting do press-ups to failure. Short break, then start again ...for 3 or 4 sets. |
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