Author Topic: My 14 week prep for new years evening clubbing  (Read 77065 times)

nosbp2

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Re: My 14 week prep for new years evening clubbing
« Reply #100 on: September 27, 2014, 01:23:13 PM »
this was the plan, but usually i take 1kg of chicken, no steak

600 grams chicken filet: 702kcal

147g protein
3g carb
10.2g fat

400 grams steak: 464kcal

94.8g protein
9.2g fat

303 kcal pwo (50g dextrose 30g whey)
23.4g protein
48.7g carb
1.5g fat

750 grams rice: 2595 kcal
48g protein
591g carbs
3.75g fat

90grams ultra fine oats + 30g whey: 430.5kcal
36.9g protein
59.4g carbs
6.9g fat

Total 4495,5 kcal
350 grams protein
702.1 grams carbs
31,55 grams fat





i gril the chicken

You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #101 on: September 27, 2014, 05:46:39 PM »
You don't eat 700g carb a day, simply because there aren't 590g carbs in 750g rice...
not even close to that lol
Nutritional value per 100 g (3.5 oz)
Energy   1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars   0.12 g
Dietary fiber   1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1)   (6%) 0.0701 mg
Riboflavin (B2)   (1%) 0.0149 mg
Niacin (B3)   (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6   (13%) 0.164 mg
Trace metals
Calcium   (3%) 28 mg
Iron   (6%) 0.80 mg
Magnesium   (7%) 25 mg
Manganese   (52%) 1.088 mg
Phosphorus   (16%) 115 mg
Potassium   (2%) 115 mg
Zinc   (11%) 1.09 mg
Other constituents
Water   11.61 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database



80 x 7,5 = 600


hope this helps moron

nosbp2

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Re: My 14 week prep for new years evening clubbing
« Reply #102 on: September 27, 2014, 06:30:10 PM »
Nutritional value per 100 g (3.5 oz)
Energy   1,527 kJ (365 kcal)
Carbohydrates
80 g
Sugars   0.12 g
Dietary fiber   1.3 g
Fat
0.66 g
Protein
7.13 g
Vitamins
Thiamine (B1)   (6%) 0.0701 mg
Riboflavin (B2)   (1%) 0.0149 mg
Niacin (B3)   (11%) 1.62 mg
Pantothenic acid (B5)
(20%) 1.014 mg
Vitamin B6   (13%) 0.164 mg
Trace metals
Calcium   (3%) 28 mg
Iron   (6%) 0.80 mg
Magnesium   (7%) 25 mg
Manganese   (52%) 1.088 mg
Phosphorus   (16%) 115 mg
Potassium   (2%) 115 mg
Zinc   (11%) 1.09 mg
Other constituents
Water   11.61 g
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database



80 x 7,5 = 600


hope this helps moron

This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?

visualizeperfection

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Re: My 14 week prep for new years evening clubbing
« Reply #103 on: September 28, 2014, 08:20:32 AM »
This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?

Ylls, hth, GfK, gky,

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #104 on: September 28, 2014, 12:39:35 PM »
This is for raw rice, not sure if you're aware when you cook food it loses part of its nutrients... 100g cooked rice have no more than 30g carb..
unless you are eating it raw, most likely u aren't

hth moron?
what the fuck


Wolfox

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Re: My 14 week prep for new years evening clubbing
« Reply #105 on: September 28, 2014, 04:07:58 PM »
what the fuck



were you measuring it wrong?
A

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #106 on: September 28, 2014, 09:06:10 PM »
were you measuring it wrong?
it actually doesnt matter

as long as you eat the same everytime and adjust from there the actual number doesnt matter

anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #107 on: October 05, 2014, 01:57:11 PM »
12 weeks to go


it's on


it's ONNNNN MOTHER FUCKERS




gonna bea eating this every day

cardio every mornin

training as much as my schedule permits (at least 5 times a week)

Wolfox

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Re: My 14 week prep for new years evening clubbing
« Reply #108 on: October 05, 2014, 03:26:16 PM »
12 weeks to go


it's on


it's ONNNNN MOTHER FUCKERS




gonna bea eating this every day

cardio every mornin

training as much as my schedule permits (at least 5 times a week)
are those George foreman grill marks ?  ;D

Should add some veggies dude.
A

visualizeperfection

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Re: My 14 week prep for new years evening clubbing
« Reply #109 on: October 05, 2014, 04:06:05 PM »
are those George foreman grill marks ?  ;D

Should add some veggies dude.

Why?

Teutonic Knight

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Re: My 14 week prep for new years evening clubbing
« Reply #110 on: October 05, 2014, 08:12:20 PM »
12 weeks to go


gonna bea eating this every day



Mega idea, 12 weeks of rice & chicken for 1 night out  ;)
Don't eat anything else like baby spinach,adzuki beans,bright colour vegetables ......U don't need all that fibre & minerals  :D
Oily fish sucks too, screw omega 3 oils  :)



anabolichalo

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Re: My 14 week prep for new years evening clubbing
« Reply #111 on: October 12, 2014, 02:05:11 AM »
just did 1 hour incline treadmill walking upon awakening

then i took this pictor

look at them 44cm arms of peace, soon to be 45 cm

look at them delts

also traps i've been  trying to bring them up again for a bit

pestosterone

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Re: My 14 week prep for new years evening clubbing
« Reply #112 on: December 31, 2014, 02:53:22 PM »
Update?

ritch

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Re: My 14 week prep for new years evening clubbing
« Reply #113 on: December 31, 2014, 02:58:00 PM »
time for an update indeed and props to the pic posted above. Good build.
?

calfzilla

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Re: My 14 week prep for new years evening clubbing
« Reply #114 on: December 31, 2014, 05:49:30 PM »
Waiting patiently. Wonder if the arms are at least 18".

pestosterone

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Re: My 14 week prep for new years evening clubbing
« Reply #115 on: January 04, 2015, 06:54:03 AM »
He's still to hungover to update