| Getbig Bodybuilding Boards > Positive Bodybuilding Discussion & Talk |
| My new routine after years away from gym |
| (1/1) |
| TimeToGetBig:
weeks 1-2 i will do this heavy on monday. Light on Tuesday as active recovery along with Pilates or yoga. Then repeat heavy Thursday and light Friday Muscle Group Exercise Sets Reps Chest Dumbbell Bench Press 3 8,10,12 Back Lat Pulldown 3 8,10,12 Shoulders Dumbbell Overhead Press 3 8,10,12 Quads Leg Press 3 8,10,12 Hamstrings Lying Leg Curl 3 8,10,12 Triceps Rope Pressdown 3 8,10,12 Biceps Barbell Curl 3 8,10,12 Calves Standing Calf raise 3 8,10,12 Abs Crunch 3 15 just simple and quick. i am not training for the Olympia. what do you guys think? |
| TimeToGetBig:
Started my routine today...went very well |
| TimeToGetBig:
been sticking with it and my food intake has been on point. feeling great |
| Powerlift66:
Looks like a good routine... Keep it going for a while, then you can change it up a bit if needed... |
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