Rear Delt Training

[DroppingPlates]

Saw Milos do it years ago. Really gets a good burn

The only disadvantage is that I have to use pink plastic coated dumbbells for this

[Montague]

The only disadvantage is that I have to use pink plastic coated dumbbells for this

Then, you're probably doing it the right way.

[chaos]

The only disadvantage is that I have to use pink plastic coated dumbbells for this

Lol

[SF1900]

Anybody try the movement where you pull the dbs straight up your side with elbows pointed back? Traps/rear delt burner.

i cant envision with this looks like. describe it better.

[DroppingPlates]

i cant envision with this looks like. describe it better.

Something like this, but minus the bench, pinkies always to the side and no pause at the bottom.

[chaos]

Something like this, but minus the bench, pinkies always to the side and no pause at the bottom.

Not what I was talking about.
Try this...standing, dbs at your side, just like a shrug except you continue to pull with your elbows going back. Use lighter dbs, like 50's or so, 12-15 reps

[CalvinH]

Not what I was talking about.
Try this...standing, dbs at your side, just like a shrug except you continue to pull with your elbows going back. Use lighter dbs, like 50's or so, 12-15 reps

I do these but at the top of the lift {where your arms are up to your shoulders} I roll my hands up so my palms are facing away from my body.
it really hits my rear delts......can't do a lot of weight like this but it works.
I mostly use a straight bar but after reading this thread I'm gonna try it with db's

[chaos]

I do these but at the top of the lift {where your arms are up to your shoulders} I roll my hands up so my palms are facing away from my body.
it really hits my rear delts......can't do a lot of weight like this but it works.
I mostly use a straight bar but after reading this thread I'm gonna try it with db's

No clue wtf you're talking about. Lol

[DroppingPlates]

Not what I was talking about.
Try this...standing, dbs at your side, just like a shrug except you continue to pull with your elbows going back. Use lighter dbs, like 50's or so, 12-15 reps

I hear you, but this was the closest form I could find.
By squeezing your shoulder blades before you start, you prevent back & traps work almost completely.

[CalvinH]

No clue wtf you're talking about. Lol

My bad, I didn't read your post properly
what I meant to say was do an upright row with a wide grip, then when you get to the top of the lift turn your hands outward.
hits both shoulders and rear delts.


...duh, sorry