**SHREDDED** on the no one training system / galeniko diet (PICS)

[Gargamel]

what is your height and weight?

[heenok]

out of curiosity whats your drug stack ?

[Ex Coelis]

6' 165 lbs of brutal mass

(oh, brother   )

[anabolichalo]

this thread leaves me puzzled

[MONSTER_TRICEPS]

Good Job.

[anabolichalo]

for exactly how long can one keep getting bigger without heavier?

i think it will eventually become self delusion

[Eulogy]

for exactly how long can one keep getting bigger without heavier?

i think it will eventually become self delusion

You're incredibly lean and eat roughly 4K a day, no? What are your thoughts on this diet protocol?

[Wolfox]

10 lbs dumbbell curls in your face

God damn bro. That's fucking lean. Sick ass bicep veins.

[anabolichalo]

You're incredibly lean and eat roughly 4K a day, no? What are your thoughts on this diet protocol?

i'm not that lean i am just good at taking pictors, it's one of my speciality


but yes basically this whole theory and this thread is giving me no rest


i'm thinking about it and it dont make any sense

i dont understand it for a damn

[anabolichalo]

lol

just try it and see what happens.

actually i have not read into it

i am fed up with reading broscience theories

when i was natural homo i would literally sit down with pen and paper trying to understand the mysteries of dual factor periodization, this would bring me to the next level  

and i was ordering 0,5 kg plates, taking them with me to the gym, with my pen and paper the weights have to be exactly like the calculations say!!!

and in the end the whole thing never fucking works any better than what i did before

i was so pissed off at all the time i spent trying to figure this shit out

since then i made it a policy to go by the saying


BODYBUILDING IS NOT BRAIN SURGERY

LIFT BIG EAT BIG JUICE BIG DIE BIG


anything else can be used to wipe my ass when i have oatmeal diarhea


fuck all of you snakes in the grass with your mind numbing bro science



fuck it

i dont want

i just wanna be big rael big with tons of veins and black babes on my arms so baby mama will eat sand

[no one]

actually i have not read into it

i am fed up with reading broscience theories

when i was natural homo i would literally sit down with pen and paper trying to understand the mysteries of dual factor periodization, this would bring me to the next level 

and i was ordering 0,5 kg plates, taking them with me to the gym, with my pen and paper the weights have to be exactly like the calculations say!!!

and in the end the whole thing never fucking works any better than what i did before

i was so pissed off at all the time i spent trying to figure this shit out

since then i made it a policy to go by the saying


BODYBUILDING IS NOT BRAIN SURGERY

LIFT BIG EAT BIG JUICE BIG DIE BIG


anything else can be used to wipe my ass when i have oatmeal diarhea


fuck all of you snakes in the grass with your mind numbing bro science



fuck it

i dont want

i just wanna be big rael big with tons of veins and black babes on my arms so baby mama will eat sand

hey dude nobody is going to put a gun to your head, but i'll tell you one thing, doing what your doing and dropping down to 250mg a week is a recipe to get fat and soft and lose size.

you can either pay attention, drop down to 250mg a week, get leaner and keep your size, or carry on ignorantly and remain mediocre.

good luck.

[anabolichalo]

hey dude nobody is going to piut a gn to your head, but i'll tell you one thing, doing what your doing and dropping down to 250mg a week is a recipe to get fat and soft and lose size.

you can either pay attention, drop down to 250mg a week, get leaner and keep your size, or carry on ignorantly and remain mediocre.

good luck.

 

i was just replying to the guy question and i got a bit carried away

[BigRo]

will you adjust your diet during your cruise or keep shovelling the rice?

[anabolichalo]

will you adjust your diet during your cruise or keep shovelling the rice?

reduce rice

it will be a relief

this is no joke to pound down all that cold rice in the car

[BigRo]

I can imagine, I dont feel comfortable eating more than 2 servings of rice a day. Other carb meals would be oatmeal and sweet potato, wholemeal pasta now and then. I put olive oil over my rice and chicken which makes it easier to eat.

[anabolichalo]

I can imagine, I dont feel comfortable eating more than 2 servings of rice a day. Other carb meals would be oatmeal and sweet potato, wholemeal pasta now and then. I put olive oil over my rice and chicken which makes it easier to eat.

i once put 70grams of olive oil over my meals

just one day

and i shat myself for nearly 2 weeks

never again

[The True Adonis]

10 lbs dumbbell curls in your face

I am joining you in Auschwitz in time.  I using No One`s training method as well.

[Kwon_2]

Thank you? 

Jag gör mitt bästa men ibland, när jag skriver lite för snabbt, gör jag relativt enkla fel. "Happens all the time", så att säga.

Gött Löken!

[growing lad]

What does the one 1000kcal meal look like? 4 x 8 0z Chicken breasts etc? Pure protein?

Arm pic is crazy

[Ex Coelis]

after 2nd workout of the day, 24 hrs fasted following re-feed

[BigNJ]

And where is this "no one" diet?

[calfzilla]

And where is this "no one" diet?

Just google galeniko diet. It's all over getbig and even the rest of the internet. Almost all other boydbuild boards have talked about it.

[njflex]

after 2nd workout of the day, 24 hrs fasted following re-feed

nice pics bro..galineko would be proud,,,same look..

[SF1900]

thanks to all for the props and encouragement - I figured this thread had died a long time ago

the galeniko/no one book freed me from the Flex Magazine prison of meal timings, anabolic windows, and catabolism

the protocols I follow are all there and hopefully these pictures are convincing enough for others to try them

whatever the science, you CAN put on muscle and lose fat at the same time as long as the minimum protein is there - pros grow into shows, this is nothing new

it seems as though the more you restrict calories, the more your body is forced to maximize what you do feed it and thus you grow

this week I dropped the calories to between 850 and 900 per day (still one meal) and added a second re-feed

I find that as I get leaner and restrict the calories more, the less sleep I need - after 3-5 hours I'm awake and alert (no naps during the day)

my energy is almost euphoric at times but by the fourth day I need a re-feed

everyday I'm getting leaner and more detailed - my vascularity is increasing too (subtleties that might not  translate in the pictures)

I've never been this lean before so it's exciting to watch the changes - the more ripped I become, the more I'm setting up the conditions for future growth

mega props to no one (as always) for his training system - I'm still on a 3-day split, but his principles are well in effect

**I train EVERY day at least once (sometimes 3 times), eat 1 meal and haven't taken a day off since September 24th (I stayed fasted and didn't eat at all that day)**

"over-training"  

I agree about the "over training." I have trained for sometimes 2-3 weeks straight with no rest and never experienced symptoms of over-training. I think over-training is a nice word to throw around these days.

[Hulkotron]

I recently started doing this workout (past two weeks), it's great.  Not sure how long I'll sustain it but it's a great change of pace at the least.