Author Topic: GA / occasionally Soulcrusher training thread  (Read 372459 times)

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1175 on: December 08, 2019, 10:41:07 AM »
Easy 5 mile ruck at 15-16 minute pace. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1176 on: December 08, 2019, 08:13:13 PM »
8 min warmup / jog - lateral jumps - band walks - kang squat

Run 4 miles @ 75% easy pace - walk 1:30 between miles.

6 sets - weight chins x4 superset seared one arm DB press 6-8

Some core thing

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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1177 on: December 09, 2019, 04:07:46 AM »
60 minutes with no rest - rounds of. 

1 minute assault bike
10- kettlebell swings w the 80lb
5 goblet squats w 80 lb kettlebell
10 x 225 lbs deadlift
4 Turkish Get ups w 25lb DB
20 overhead sit ups w 20lb medicine ball
20 speed skater lunges side to side
1 minute jump rope   

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1178 on: December 09, 2019, 04:25:23 AM »
This is the Bas Rutten workout - I talk about often - we mainly do the all around Fighting one w 7.5 - 10 lb hand weights.   Its FNG awesome.  Between the rounds we usually jog around the gym or mountain climbers for 30 seconds.  30 sec rest and right back in it. 


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1179 on: December 09, 2019, 04:37:14 AM »

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1180 on: December 09, 2019, 07:01:31 AM »
This is the Bas Rutten workout - I talk about often - we mainly do the all around Fighting one w 7.5 - 10 lb hand weights.   Its FNG awesome.  Between the rounds we usually jog around the gym or mountain climbers for 30 seconds.  30 sec rest and right back in it. 



If I remember correctly, you've been utilizing this for a long time......around the time you tried an OCR.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1181 on: December 09, 2019, 08:28:40 AM »
If I remember correctly, you've been utilizing this for a long time......around the time you tried an OCR.


Yup.  Itís probably the best Iíve seen out there. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1182 on: December 09, 2019, 09:31:11 AM »
Yup.  Itís probably the best Iíve seen out there.  

I can see the "defense" part becoming taxing quickly.

It's kind of like continuous random burpees.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1183 on: December 09, 2019, 09:51:52 AM »
I can see the "defense" part becoming taxing quickly.

It's kind of like continuous random burpees.

Over 30 minutes - I counted its 150 burpees or so   

And in the middle of the round there is 20-30 seconds of push ups and kick outs. 

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1184 on: December 09, 2019, 10:27:09 AM »
Over 30 minutes - I counted its 150 burpees or so   

And in the middle of the round there is 20-30 seconds of push ups and kick outs. 

These would not be good for someone just starting out.

It's like soflete - they suggest 6 months to a year of training prior.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1185 on: December 09, 2019, 11:01:10 AM »
These would not be good for someone just starting out.

It's like soflete - they suggest 6 months to a year of training prior.

Oh itís pretty intense but can be scaled. 

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1186 on: December 10, 2019, 04:17:43 AM »
30 minutes - rounds

10x - 2 one arm DB row w the 80's and tire flip w the 250 lb tire. 
10x 25lbs DB - squat , toe raise, curl, press overhead
10x - w 100 lb sand ball - pick up and throw
10x - w prowler sled -  burpee and push up
100 yards farmer carries w 5 gallon water cans. 


30 minutes

Bas Rutten all around fighting CD



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Re: GA / occasionally Soulcrusher training thread
« Reply #1187 on: December 11, 2019, 04:01:52 AM »
60 minutes straight.

DB compound exercises and supersets.   

Drenched and awesome.     

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Re: GA / occasionally Soulcrusher training thread
« Reply #1188 on: December 12, 2019, 05:02:30 AM »
75 minutes straight

10 x step up on tire w 5 gallon water can and tire flip

10 x Kettlebell swing - 80lb kettlebell

2 x Burpee and agility latter high knees followed by Burpee and walking sideways plank along agility ladder

50 yards - push the 5 gallon water can on the floor

50 yards banded walk

10 x 25lb medicine ball slam

10 x 25lb medicine ball sit ups

100 Yards - carry 120lb sandbag on one shoulder - hold the 5 gallon water can in opposite hand.   


Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1189 on: December 13, 2019, 04:55:58 AM »
35 minutes or so - heavy DB compound and supersets and drop sets w little no rest.   

30 Minutes Bas Rutten all around fighting CD w 8lb hand weights

5 minutes assault bike. 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1190 on: December 14, 2019, 02:47:10 PM »
What are your diets like?
Liar!!!!Filt!!!!

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Re: GA / occasionally Soulcrusher training thread
« Reply #1191 on: December 14, 2019, 06:12:26 PM »
What are your diets like?

Beer , chicken , turkey , fish.   Usually I try to get in protein every few hours.   Nothing specific.  I eat when Iím hungry mainly. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1192 on: December 15, 2019, 05:59:03 AM »
Did a GR "Light" yesterday.  Great damn event.   The people there were awesome.  The Cadre was Delta Force and a true pro. 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1193 on: December 15, 2019, 08:40:13 PM »
Beer , chicken , turkey , fish.   Usually I try to get in protein every few hours.   Nothing specific.  I eat when Iím hungry mainly. 
I would think you'd have a voracious appetite.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1194 on: December 16, 2019, 04:16:11 AM »
I would think you'd have a voracious appetite.

I do - but i get fat easily.  Its always been an issue. 

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Re: GA / occasionally Soulcrusher training thread
« Reply #1195 on: December 16, 2019, 04:18:40 AM »
75 minutes for rounds

10x    45lb plate - squat, curl, press overhead + tire flip w the 250lb tire. 

4 x turkish get up w 45lb sandbag

10x kettlebell swing w the 80lb kettlebell

10x Deadlift w 225lb

10 x banded air squats

20x overhead situps w 25lb medicine ball 

5x pull ups

100 yard farm carry with 45lb plates. 

IroNat

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Re: GA / occasionally Soulcrusher training thread
« Reply #1196 on: December 16, 2019, 04:41:10 AM »
I'm impressed with you guys, seriously.

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1197 on: December 16, 2019, 08:42:07 AM »
I'm impressed with you guys, seriously.

Thank you.

It was Soul Crusher who actually got me into all this.

He tried a tough mudder then got into other stuff, and eventually goruck.

He challenged anyone here to try a goruck event.

I might be the only one who did, lol
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1198 on: December 16, 2019, 09:39:30 AM »
Thank you.

It was Soul Crusher who actually got me into all this.

He tried a tough mudder then got into other stuff, and eventually goruck.

He challenged anyone here to try a goruck event.

I might be the only one who did, lol


You need to try a Heavy. 


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Re: GA / occasionally Soulcrusher training thread
« Reply #1199 on: December 16, 2019, 09:42:56 AM »

You need to try a Heavy. 



I have a credit for one.
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