Author Topic: GA / occasionally Soulcrusher training thread  (Read 372457 times)

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1450 on: September 15, 2020, 08:20:18 AM »
And shave, that beard is out of control.

He was the instructor.   He is one of the guys who runs the SFAS selection course at Ft. Bragg. 

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1451 on: September 16, 2020, 01:12:05 PM »
And shave, that beard is out of control.

Hope all is well bro.   Been training hard.  This is our life.  Would have it no other way. 

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1452 on: October 09, 2020, 06:22:41 AM »
This looks awful 


chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1453 on: October 09, 2020, 05:23:35 PM »
Liar!!!!Filt!!!!

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1454 on: October 09, 2020, 06:08:36 PM »
Awful fun!! :D

I have a few people I know who are seals.   They said this is worst tuning they do.

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1455 on: October 14, 2020, 06:28:25 PM »
Conditioning day.  Sucked since the program I'm currently into usually only does 8-12 minute circuits for condition.

2 set of each for warmup:
1 min airdyne
90/90 hip flow (this is great) 

30 sec stretch up from bottom squat
inchworm x 10m
lunge x 10m

30 min non stop circuits AMRAP:
40 ft sled pull with rope
10 ab raise off bench
40 ft sled push
10 KB swings with 70lb
100 ft sandbag bear hug walk
10 push up
300m shuttle run


4 set:
DB Hammer curl x 12
Band press down x 12






Y

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1456 on: October 15, 2020, 05:23:32 PM »
Conditioning day.  Sucked since the program I'm currently into usually only does 8-12 minute circuits for condition.

2 set of each for warmup:
1 min airdyne
90/90 hip flow (this is great) 

30 sec stretch up from bottom squat
inchworm x 10m
lunge x 10m

30 min non stop circuits AMRAP:
40 ft sled pull with rope
10 ab raise off bench
40 ft sled push
10 KB swings with 70lb
100 ft sandbag bear hug walk
10 push up
300m shuttle run


4 set:
DB Hammer curl x 12
Band press down x 12
Pretty sure that hip thingy would tear something in me.
Liar!!!!Filt!!!!

Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1457 on: October 17, 2020, 11:03:33 AM »
Pretty sure that hip thingy would tear something in me.

The older I get, the more tight my hips are getting.  I HAVE to get better at mobility, in the hips, low back, and shoulders.

I'm just super lazy with that part of it.
Y