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Author Topic: GA / occasionally Soulcrusher training thread  (Read 154457 times)
Grape Ape
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« Reply #825 on: July 11, 2017, 05:57:57 AM »

That's a great workout......reps for one minute is legit.

You thinking Stamina for SOF?

If so, you'll stay lean, believe me.
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Soul Crusher
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« Reply #826 on: July 11, 2017, 02:44:52 PM »

That's a great workout......reps for one minute is legit.

You thinking Stamina for SOF?

If so, you'll stay lean, believe me.

I'm thinking Strength - just cause Ive gotten lean.  Legs and Back are shredded.  Better than when I was 25 and competed.   I was thinking doing 3 mo Strength and then 3 mo Stamina and switch.   


I have a few events coming up - not worried about it though. 

   
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Soul Crusher
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« Reply #827 on: July 13, 2017, 04:23:42 PM »

I'm thinking Strength - just cause Ive gotten lean.  Legs and Back are shredded.  Better than when I was 25 and competed.   I was thinking doing 3 mo Strength and then 3 mo Stamina and switch.   


I have a few events coming up - not worried about it though. 

   

10 6 minutes rounds lower body.    F me!    I'm drenched and spent - but f yes - tht was awesome.
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Soul Crusher
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« Reply #828 on: July 16, 2017, 05:28:04 PM »

10 6 minutes rounds lower body.    F me!    I'm drenched and spent - but f yes - tht was awesome.

TBNN = this stuff is FNG amazing.   This shit works for what its supposed to do.   

https://soflete.com/products/teddy-bear-night-night




Training going great.   A few weeks away from my best ever 
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Grape Ape
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« Reply #829 on: July 19, 2017, 07:40:02 PM »

Was on business trip to Dubai, Cleveland.   Pre meeting modified workout since hotel gym, while better than most, couldn't handle soflete:

1 mile run
Kneeling KB press
Goblet squat

Set of 50  pullup/burpee

Rapid band - face pull x 30 sec / tricep skull crushers x 30 sec  = 5 sets
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CalvinH
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« Reply #830 on: July 21, 2017, 12:45:28 PM »

Was on business trip to Dubai, Cleveland.   Pre meeting modified workout since hotel gym, while better than most, couldn't handle soflete:

tricep skull crushers x 30 sec  = 5 sets


Yes,yes,yes traditional bb exercise Cool
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Grape Ape
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« Reply #831 on: July 21, 2017, 02:15:25 PM »


Yes,yes,yes traditional bb exercise Cool


not when done with bands and for as many reps as possible within 30 seconds
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« Reply #832 on: July 21, 2017, 04:34:13 PM »

Wink 



Here is a good work out idea for you guys to where time is short, but you need maximum impact. Been getting great results from this one. 3 day work cycle - 1 day off

Need to have big clock nearby you can keep eye on and dont dilly daily - move through it with purpose:

Day 1 - Upper Body - 5 minute Rounds as Follows Repeat for 60 minutes
1. 1 minutes Jump Rope
2. 1 minutes w dumbbells - 10-12 Military Press - 7 side
laterals - 7 bent over flyes
3. 1 Minutes - 15-25 reps w 135lbs Bench Press
4. 1 minutes - 15-20 Wide Grip Pull Downs - 15-20 Close
Grip reverse pull down.
5. 1 minute - core/abs - sit ups / plank / crunches / etc.
Rest for one minute - then repeat. Keep doing that till 60 minutes are up. Can switch exercises but keep it intense.



Day 2 - Leg Day - Lower Body - 5 minutes Rounds as follows - Repeat for 60 minutes
1. 1. minutes Jump Rope
2. 1 minutes - Squats w either barbell or dumbbells.
3. 1 minutes - Stiff leg deadlift w a calf raise
4. 1 minutes - leg extensions / curls or lunges w dumbbells
5. 1 minute - Core / abs - planks , sit ups, hanging leg raises
Can vary leg exercises. Just make sure to do squats as one of the main ones each round
Rest for one minute then repeat.


Day 3 - Cardio / Core
6 10 Minutes rounds as follows:
5 minutes elyptical on Medium/Hard level
1 minute Jump rope
1 minute plank (shoulders will be screaming)
1 Minute sit ups / leg raises
1 minute Side planks or Bird Dog pose for 1 minute with both
hands and legs off the ground (30 seconds each side)
1 Minutes - Bicycle crunch


Just an idea if time is an issue.


This looks like a killer workout. 
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Grape Ape
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« Reply #833 on: July 23, 2017, 05:18:15 PM »

14 innings of softball

1000m row
3 sets kettlebell twist
3 sets split squat

DB snatch 4 x 6 per arm
Kettlebell squat thrusters 4 x 6 per arm

2000M row as fast a possible
1 mile run @ 7:30

5 super set:
Plyo diamond pushup onto 5 inch platform x 10
Dips x 5
Hanging knee raise x 10
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