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Author Topic: GA / occasionally Soulcrusher training thread  (Read 246731 times)
chaos
Getbig V
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Ron "There is no freedom of speech here" Avidan


« Reply #1075 on: June 29, 2018, 04:36:25 PM »

<a href="http://www.youtube.com/watch?v=deVoaRTfVqs" target="_blank">http://www.youtube.com/watch?v=deVoaRTfVqs</a>


3 hours? lol
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Liar!!!!Filt!!!!
Soul Crusher
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Getbig V
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Doesnt lie about lifting.


« Reply #1076 on: July 12, 2019, 11:35:27 AM »

Awesome workout today.

15 Min of DB compounds - to warm up.

Then 45 minutes straight - zero rest. 

5x5 Burpee, 10 mountain climbers, 5 push ups - 1 Pull Up , 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 1 tire flip (200lb tire) 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 5 dips - 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 15 sit ups - 1 minute assault bike 


DRENCHED afterwards.   


 
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Grape Ape
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Getbig V
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Y Ninja


« Reply #1077 on: July 15, 2019, 02:39:45 AM »

Awesome workout today.

15 Min of DB compounds - to warm up.

Then 45 minutes straight - zero rest. 

5x5 Burpee, 10 mountain climbers, 5 push ups - 1 Pull Up , 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 1 tire flip (200lb tire) 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 5 dips - 1 minute assault bike

5x5 Burpee, 10 mountain climbers, 5 push ups - 15 sit ups - 1 minute assault bike 


DRENCHED afterwards.   


 

Going to try this - what is 5x5 burpee?  Is it just 5 burpees?
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Y
Soul Crusher
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Getbig V
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Posts: 20587


Doesnt lie about lifting.


« Reply #1078 on: July 15, 2019, 08:39:42 AM »

Going to try this - what is 5x5 burpee?  Is it just 5 burpees?

5 sets.  Each set      5 x you do a burpee 10 mountain climbers 5 push ups. 1 pull up 1 minute assault bike
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