Getbig Bodybuilding, Figure and Fitness Forums
February 25, 2020, 04:35:34 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 52 53 [54]   Go Down
  Print  
Author Topic: GA / occasionally Soulcrusher training thread  (Read 299370 times)
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1325 on: January 30, 2020, 04:23:42 AM »

30 minutes DB supersets

10 x    1 min Assault Bike
          1 min core (Abs, plank hold, side twists, etc)
          1 min Rower

30 minutes dicking around in the gym doing various stuff like shrugs, toe raises, etc. 


Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1326 on: January 30, 2020, 08:38:39 AM »

Yesterday:

3 rounds of batting practice.

15 pitches off mound.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1327 on: January 31, 2020, 04:41:29 AM »

30 minutes  w 40lb rucks -

In basketball court  - only myself and training partner

PT Pyramid Burpee (1) and Squats (2)  1-2-3-4-5-6-7-8-9-10 - 9- 8-7- 6- 5-  4- 3- 2- 1

In between each set - each man takes turn either doing farmer carry across the gym floor w 5 gallon water cans or pushing the 150 sandbag across the gym floor


60 minutes of rounds of

Sideways walk w 25lb medicine ball - each man takes three sidesways steps - burpee and toss ball to partner.  Very good one.

10 medicine ball sit ups

sideways plankwalk across agility ladder x2

sideways high knees across agility ladder x 2

10 TRX atomic pushups

5 burpees

30 seconds jump rope 
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1328 on: January 31, 2020, 08:50:08 AM »

Yesterday:

3 rounds of batting practice.

15 pitches off mound.

I am more sore from this  than any recent workout.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1329 on: February 03, 2020, 04:13:08 AM »

Was drunk and hung over and bloated and still got it done.

75 minutes straight

10 Tire Flips
10 x full body DB complex
50 yards double farmer carry w 80lbs kettlebells
50 yards single farmer carry w 88lb kettlebell
25 yards 150 lb sandbag drag
25 yards w 100lb sandbag - clean - press - throw
20 medicine ball situps
20 medicine ball twists. 
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1330 on: February 03, 2020, 06:48:24 AM »

Was drunk and hung over and bloated and still got it done.

75 minutes straight

10 Tire Flips
10 x full body DB complex
50 yards double farmer carry w 80lbs kettlebells
50 yards single farmer carry w 88lb kettlebell
25 yards 150 lb sandbag drag
25 yards w 100lb sandbag - clean - press - throw
20 medicine ball situps
20 medicine ball twists.  

Fantastic.....yesterday, took a soflete break since the work week won't permit - went old school:

1 mile run
1 mile ruck @34lbs
1/4 ruck at 114 lbs - 80 lb sandbag + ruck....mix in - 80 flutter kicks / 20 cross overs / 5 push up / 10 flights up and down bleachers (just ruck)
3/4 mile ruck

Wearing ruck
Sandbag (40lb) clean and press/throw 50 yds
20yd bear crawl
side sandbag throw with side ruck throw 50 yds
5-50 yd sprints, walk back for rest

1 mile ruck
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1331 on: February 03, 2020, 06:58:07 AM »

There you go !


Fantastic.....yesterday, took a soflete break since the work week won't permit - went old school:

1 mile run
1 mile ruck @34lbs
1/4 ruck at 114 lbs - 80 lb sandbag + ruck....mix in - 80 flutter kicks / 20 cross overs / 5 push up / 10 flights up and down bleachers (just ruck)
3/4 mile ruck

Wearing ruck
Sandbag (40lb) clean and press/throw 50 yds
20yd bear crawl
side sandbag throw with side ruck throw 50 yds
5-50 yd sprints, walk back for rest

1 mile ruck

Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1332 on: February 03, 2020, 03:46:59 PM »

There you go !



Have to keep up, in case I'm ever in NY and join you guys.

It's funny, when I start, I feel crappy, like I'm not going to do this.

Then after about 15 min and stuff, I feel like I could go all day.

Maybe running a mile to start in 44 degree weather requires some warm up, lol.








Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1333 on: February 04, 2020, 04:41:34 AM »

90 minutes straight for rounds:

w 40lb ruck

Trx drag w 240lb of the plates - 30 yards
5 burpees
10 push ups
5 one arm press w bar and 45lb plate
w partner - carry 150 lb sandbag and 5 gallon water can 50 yards -
w partner - carry 150lb sandbag and 5 gallon water can up and down the stairs
Backwards bear crawl of the stairs
w partner - carry 150lb sandbag 30 yards to the stair climber
3 minutes as fast as can handle on the stair climber

Repeat for rounds for 90 minutes. 

Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1334 on: February 06, 2020, 01:53:03 PM »

Rounds of w 40lb ruck on

10x Tire Flip w 2 88lb one arm row
250lb tied to rope - 2 x hands over hand rope row
5 turkish get up
10 up downs
10 Partner plank holds (sucks!)
30 yards side ways walk and burpee w partner and tossing 25 medicine ball back and forth
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1335 on: February 13, 2020, 04:46:04 AM »

90 minutes straight meatgrinder this am w 4olb ruck.

Bear crawls w the sand backs, TX drag 250lb kettlebells, shoulder carry 120 gr sandbag up and down stairs, tires, backward bear crawls up the stairs, etc. 

Soaking wet when done.
Report to moderator   Logged
IroNat
Getbig V
*****
Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #1336 on: February 13, 2020, 07:17:50 AM »

You're an azzkicker bro.

My hats off to you.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1337 on: February 14, 2020, 05:07:13 AM »

30 minutes of heavy DB compound exercises and supersets

30 Minutes HIIT  5 x 6 minute set

1 min - burpee + broad jump
1 min - speed skaters
1 min rower machine
1 minute agility ladder sideways planks and hi knees
1 min situps
1 min rest

30 min dicking around w light/medium weight DB. 

Feeling great and jacked. 
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1338 on: February 17, 2020, 08:03:51 AM »

Feeling out this strength program a bit.

Feel like I'm in a limbo state, so I need to do an event.

Tried Tough Ruck but it was sold out.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1339 on: February 17, 2020, 08:11:51 AM »

Saturday 60 minutes  -

15x

3 minutes assault bike - aim for 45 calories -
1 minute - 10 squats - 10 pushups - 10 situps


Have to complete in 60 minutes and no rest. 


Sunday rest - dicked around the house

Monday - 90 minutes  -   DB compounds for 30 min and 60 minutes of tires. trx, medicine ball, etc.   

Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1340 on: February 18, 2020, 04:16:34 AM »

90 min meat grinder  - F that was tough. 

90 min - zero rest.  W 40lb Rucks on


10x  2 steps on tire and flip (200lb tire) 
10 push ups
20 mountain climbers
10 ruck curl and press
10 overhead ruck reverse lunges

w 150 soundbag - push across basketball court and back

Bear crawl across basketball court and back

50 yards farmer with 88lb kettlebell

10 goblet squats w  kettlebell

1 minute walk on air runner.



   
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1341 on: February 19, 2020, 04:11:02 AM »

90 minutes for rounds w no rest

1 Minute Jump Rope
1 Minute Assault Bike
10 45 lb DB press
10 x 45 lb plate squat curl press tricep extension
10 x TRX atomic push up
10 x 8 Count BB
5-10 pull ups.


No rest keep moving and repeating. 
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1342 on: February 20, 2020, 04:29:56 AM »

60 minutes DB compounds and supersets

30 minutes - Bas Rutten All Around Fighting CD
Report to moderator   Logged
IroNat
Getbig V
*****
Gender: Male
Posts: 7020


Eat lightning, crap thunder.


« Reply #1343 on: February 21, 2020, 11:23:23 AM »

Awesome.
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1344 on: February 23, 2020, 08:06:55 AM »

Did the 60 min bike workout this am. 

Got goal calories of 600 in 60 min. Cycling. 

15 sets.   Each set 3 min bike

1 min - 10 squats - 10 pushups - 10 sit-ups.   

Watch said overall 718 calories. 


Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 15070

Y Ninja


« Reply #1345 on: February 23, 2020, 06:06:05 PM »

Yesterday:

Warmup:  Airdyne / half kneeling landmine / scap push ups / KB corkscrew / Band work

CG bench: 5 sec negative, 3 full sec pause at bottom:  7/5/5/3/3/3

AFAP - 3 circuit:

Single arm KB push press x 10 per side
Box jump @ 30" x 5
KB snatch x 5 per side

Run:
800M sprint x 3  rest for 1.5x the time it took to run


Today:
Jog / lunges warmup

5 x 700M sprint, rest 1:15 in between

1 x 400M sprint

Wind starting to come back

Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1346 on: February 24, 2020, 04:22:09 AM »

90 minutes straight w a partner - w 40lb rucks

10x - burpee and tire flip - 200 lb tire

10x - kettle swing

4 Turkish ruck get ups

4 reverse overhead ruck lunges

10 ruck situps

Carry both 150 and 120 sandbags like stretcher 25 yards to stair case -

Up and down the stairs 5 x

Carry both 150 and 120 sandbags like stretcher 10 yards to basketball court

Bear crawl down - crab walk back across basketball court

Carry both 150 and 120 sandbags like stretch 35 yards back to tire.

Repeat for rounds    
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 21829


Doesnt lie about lifting.


« Reply #1347 on: Today at 05:12:09 AM »

30 minutes - DB supersets

30 minutes HIIT

5 x 6

1 Minutes Assault Bike - aim for 15 calories

1 Minute Jump Rope

1 Minute  8 Count BB  - aim for 10-11

1 Minute - full body DB complex w 25lb DB - aim for 6-7 reps

1 Minute mountain climbers

1 minute rest. 


30 minutes - dicking around w DB and cables and doing variety of stuff.   
Report to moderator   Logged
Pages: 1 ... 52 53 [54]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!