Author Topic: GA / occasionally Soulcrusher training thread  (Read 391625 times)

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1475 on: December 20, 2020, 11:23:26 AM »
It's easy to keep up when it's every minute on minute.

When it's every 45 sec, I'm like...wait, what, oh shit...
If I move that fast, something is wrong. ;D
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1476 on: December 23, 2020, 01:06:56 PM »
Training with my crew every day!



Why don't you light the gas tanks to stay warm ;D

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1477 on: December 23, 2020, 01:35:11 PM »


Why don't you light the gas tanks to stay warm ;D

Dude its been cold.  30 today felt like a heat wave. 

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1478 on: December 23, 2020, 04:20:26 PM »


Why don't you light the gas tanks to stay warm ;D
You guys just burn trash in your 50 gallon drums out there on the cold side of the country?
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1479 on: December 24, 2020, 04:58:06 PM »
You guys just burn trash in your 50 gallon drums out there on the cold side of the country?


No we are much more classy then that, we use firepits now 8)

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1480 on: January 06, 2021, 05:42:15 AM »
Still t it daily.   Chains, Sandbags, Water Cans, steel plates.   

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Re: GA / occasionally Soulcrusher training thread
« Reply #1481 on: January 06, 2021, 06:04:00 PM »
Deload week, before last week of program:

Easy pace

2 sets warmup:
Airdyne 1 min
Hip flow
Elevated split squat
hip thrusts
band walks

5 sets, 1 every 1.5 min: Power cleans x 7 (light)

3 sets x 20 reps:  Banded good morning / banded hip thrust

3 sets - KB swings x 20 w 70lbs + 50m sprint
Y

CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1482 on: January 08, 2021, 09:06:14 AM »
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1483 on: January 08, 2021, 11:09:30 AM »
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(

Sorry - yeah he is a complete fiasco.  Training is not that complicated.  Just fng do something for Fs sake.  Crying about not having a gym as a reason he is FAT now - GTFO   

Whining complaining crying agonizing etc - blah blah - STFU and just lift stuff up and move. 


chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1484 on: January 08, 2021, 05:35:04 PM »
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(
100% agree. Dude is spastic enough on the G&O.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1485 on: January 08, 2021, 05:36:56 PM »
100% agree. Dude is spastic enough on the G&O.

Agree my bad.   Total wreck.

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1486 on: January 08, 2021, 08:13:45 PM »
Agree my bad.   Total wreck.
50 pushup penance






One armed :D
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1487 on: January 13, 2021, 05:33:26 AM »

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Re: GA / occasionally Soulcrusher training thread
« Reply #1488 on: February 10, 2021, 04:20:02 AM »
 ;)

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1489 on: February 10, 2021, 03:36:52 PM »
Liar!!!!Filt!!!!

CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1490 on: February 10, 2021, 07:41:11 PM »
GF kicked you out? :D

Looks more like what she had in store for him after the roofie :D

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1491 on: February 11, 2021, 01:33:21 AM »
GF kicked you out? :D

I refuse to wear a face condom in a gym.  F that

Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1492 on: February 12, 2021, 11:22:10 AM »
Been posting some training clips on the gram.   

Going savage and native at 4 am daily.   Rest of my crew fell off - cant deal w the cold darkness,  f em.