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Author Topic: GA / occasionally Soulcrusher training thread  (Read 719663 times)

chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1475 on: December 20, 2020, 11:23:26 AM »
Quote from: Grape Ape on December 20, 2020, 10:26:27 AM
It's easy to keep up when it's every minute on minute.

When it's every 45 sec, I'm like...wait, what, oh shit...
If I move that fast, something is wrong. ;D
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1476 on: December 23, 2020, 01:06:56 PM »
Quote from: Soul Crusher on December 04, 2020, 05:39:13 AM
Training with my crew every day!



Why don't you light the gas tanks to stay warm ;D
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1477 on: December 23, 2020, 01:35:11 PM »
Quote from: CalvinH on December 23, 2020, 01:06:56 PM


Why don't you light the gas tanks to stay warm ;D

Dude its been cold.  30 today felt like a heat wave. 
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chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1478 on: December 23, 2020, 04:20:26 PM »
Quote from: CalvinH on December 23, 2020, 01:06:56 PM


Why don't you light the gas tanks to stay warm ;D
You guys just burn trash in your 50 gallon drums out there on the cold side of the country?
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1479 on: December 24, 2020, 04:58:06 PM »
Quote from: chaos on December 23, 2020, 04:20:26 PM
You guys just burn trash in your 50 gallon drums out there on the cold side of the country?


No we are much more classy then that, we use firepits now 8)
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1480 on: January 06, 2021, 05:42:15 AM »
Still t it daily.   Chains, Sandbags, Water Cans, steel plates.   
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1481 on: January 06, 2021, 06:04:00 PM »
Deload week, before last week of program:

Easy pace

2 sets warmup:
Airdyne 1 min
Hip flow
Elevated split squat
hip thrusts
band walks

5 sets, 1 every 1.5 min: Power cleans x 7 (light)

3 sets x 20 reps:  Banded good morning / banded hip thrust

3 sets - KB swings x 20 w 70lbs + 50m sprint
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1482 on: January 08, 2021, 09:06:14 AM »
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1483 on: January 08, 2021, 11:09:30 AM »
Quote from: CalvinH on January 08, 2021, 09:06:14 AM
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(

Sorry - yeah he is a complete fiasco.  Training is not that complicated.  Just fng do something for Fs sake.  Crying about not having a gym as a reason he is FAT now - GTFO   

Whining complaining crying agonizing etc - blah blah - STFU and just lift stuff up and move. 

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chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1484 on: January 08, 2021, 05:35:04 PM »
Quote from: CalvinH on January 08, 2021, 09:06:14 AM
Soulcrusher if you ever invite Matt to the prestigious Y board again then your membership on it will be on thin ice at best >:(
100% agree. Dude is spastic enough on the G&O.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1485 on: January 08, 2021, 05:36:56 PM »
Quote from: chaos on January 08, 2021, 05:35:04 PM
100% agree. Dude is spastic enough on the G&O.

Agree my bad.   Total wreck.
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chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1486 on: January 08, 2021, 08:13:45 PM »
Quote from: Soul Crusher on January 08, 2021, 05:36:56 PM
Agree my bad.   Total wreck.
50 pushup penance






One armed :D
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1487 on: January 13, 2021, 05:33:26 AM »
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1488 on: February 10, 2021, 04:20:02 AM »
 ;)
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chaos

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Re: GA / occasionally Soulcrusher training thread
« Reply #1489 on: February 10, 2021, 03:36:52 PM »
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CalvinH

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Re: GA / occasionally Soulcrusher training thread
« Reply #1490 on: February 10, 2021, 07:41:11 PM »
Quote from: chaos on February 10, 2021, 03:36:52 PM
GF kicked you out? :D

Looks more like what she had in store for him after the roofie :D
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1491 on: February 11, 2021, 01:33:21 AM »
Quote from: chaos on February 10, 2021, 03:36:52 PM
GF kicked you out? :D

I refuse to wear a face condom in a gym.  F that
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1492 on: February 12, 2021, 11:22:10 AM »
Been posting some training clips on the gram.   

Going savage and native at 4 am daily.   Rest of my crew fell off - cant deal w the cold darkness,  f em. 

 
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1493 on: March 01, 2021, 08:12:11 AM »
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1494 on: March 07, 2021, 07:01:22 PM »
I bought a 120lb sandbag on a flash sale but had nothing to use it for.  Workout ended with a conditioning circuit so I used it.  It was awkward as fuck since it it very thick and hard to manipulate.

Total workout was:

Warmup x 2
1 min airdynp
side plank clamshell x 8
Single arm front rack KB carry
Banded RDL
Push up

Workout:
3 working sets of 10M Yoke Walk

Accessory:
3 giants sets:

12 pushup - 2 sec lower, 2 sec pause, explode
6 Inverted row with legs on box
Cuban rotation x 12 - basically a band pull with a rotator cuff rotation

Conditioning - 5 sets, 3 min rest in between
Sandbag push press a 120 lbs
30M Farmers carry - 100lb kb in one hand, 88 in other
15 push up
Sandbag bear hug carry at 30M
Run 400M (treadmill)
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1495 on: March 08, 2021, 01:12:00 AM »
Great


Quote from: Grape Ape on March 07, 2021, 07:01:22 PM
I bought a 120lb sandbag on a flash sale but had nothing to use it for.  Workout ended with a conditioning circuit so I used it.  It was awkward as fuck since it it very thick and hard to manipulate.

Total workout was:

Warmup x 2
1 min airdynp
side plank clamshell x 8
Single arm front rack KB carry
Banded RDL
Push up

Workout:
3 working sets of 10M Yoke Walk

Accessory:
3 giants sets:

12 pushup - 2 sec lower, 2 sec pause, explode
6 Inverted row with legs on box
Cuban rotation x 12 - basically a band pull with a rotator cuff rotation

Conditioning - 5 sets, 3 min rest in between
Sandbag push press a 120 lbs
30M Farmers carry - 100lb kb in one hand, 88 in other
15 push up
Sandbag bear hug carry at 30M
Run 400M (treadmill)
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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1496 on: March 08, 2021, 06:21:53 AM »
Quote from: Soul Crusher on March 08, 2021, 01:12:00 AM
Great

Thanks man.

Wish I had a workout partner for those circuits.....rough to do solo sometimes.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1497 on: March 15, 2021, 05:34:18 AM »
Did a GR Challenge in NYC -

12 Hours we did as follows:

25 Miles with Rucks

Team had 2 logs Gerry Cans, and tons of sandbags - nowhere to hide at all.

200 8 Count BB w Rucks on.
100 Step Ups w Rucks
100 4 count Lunges w Rucks on
100 Ruck Swings
100 4 count leg raises w ruck overhead

2 Team correction sessions b/c we screwed up a few times. 

Amazing event.  Was cold, windy , dark.

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Grape Ape

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Re: GA / occasionally Soulcrusher training thread
« Reply #1498 on: March 15, 2021, 09:51:51 AM »
Great patch.

Goruck stepped up their logo game with their 2021 branding this year.
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Soul Crusher

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Re: GA / occasionally Soulcrusher training thread
« Reply #1499 on: March 25, 2021, 12:43:55 PM »
Quote from: Grape Ape on March 15, 2021, 09:51:51 AM
Great patch.

Goruck stepped up their logo game with their 2021 branding this year.

Was so great - 25 miles - everyone had to carry something.   Was hard, the cadre was tough but fun, glad to be back and past this rona crap.

Training been great.  Looking forward to rest of the year events.  Have the 50 miler, the 9/11 events, etc

Have the 13.1 West Point this weekend. 
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