Deload week, before last week of program:
Easy pace
2 sets warmup:
Airdyne 1 min
Hip flow
Elevated split squat
hip thrusts
band walks
5 sets, 1 every 1.5 min: Power cleans x 7 (light)
3 sets x 20 reps: Banded good morning / banded hip thrust
3 sets - KB swings x 20 w 70lbs + 50m sprint