Author Topic: what are the best body parts to train together (Read 5924 times)

RUDE BUOY · « **on:** January 29, 2006, 08:06:57 PM »

i have been trianing one body part a day for a while now want to change things up and do 2 body parts a day what are your opinions

Jr. Yates · « **Reply #1 on:** January 29, 2006, 08:24:18 PM »

if your gettin gains dont change a thing

RUDE BUOY · « **Reply #2 on:** January 29, 2006, 10:21:25 PM »

always get sronger would love to put on more lean mass heard that by hitting two body parts when you train alows more rest

Bodies · « **Reply #3 on:** February 01, 2006, 01:59:40 AM »

Penis goes good with Vagina and it's also good to slap Balls against Ass.

Cavalier22 · « **Reply #4 on:** February 01, 2006, 02:04:03 AM »

try the training board

phyxsius · « **Reply #5 on:** February 01, 2006, 03:24:33 AM »

Quote from: Bodies on February 01, 2006, 01:59:40 AM

Penis goes good with Vagina and it's also good to slap Balls against Ass.

damn.. you took the words out of my mouth

RUDE BUOY · « **Reply #6 on:** February 11, 2006, 02:42:36 PM »

penis goes wit vag?

? wow it all is so clear now!!!!!!!!!!!!!!!!!!!!!!!!!

alexxx · « **Reply #7 on:** February 11, 2006, 02:48:03 PM »

Don't mistake it for what grundle migth lead you to believe... Stick with the lower hole.

Hendrix · « **Reply #8 on:** February 11, 2006, 07:43:07 PM »

Train chest with shoulders and triceps.Day1
Train back and biceps.Day2
Train Legs.Day3
And then repeat train 6 days a week.

Team Alves

240 is Back · « **Reply #9 on:** February 11, 2006, 07:45:25 PM »

Quote from: phyxsius on February 01, 2006, 03:24:33 AM

damn.. you took the words out of my mouth

Please remove the balls, penis, and ass form your mouth.

HTH.

Tombo · « **Reply #10 on:** February 11, 2006, 08:42:06 PM »

i love chest and tri's .. i love the pump i get in tri's.

nothing better than a chest/tricep pump.

XS · « **Reply #11 on:** February 11, 2006, 10:36:55 PM »

All of them.

alexxx · « **Reply #12 on:** February 11, 2006, 10:42:10 PM »

I sometimes do stroking movements with my forearms

but grundle likes to use his mouth.. i wouldn't recommend it as heaven bull seems to be full of toxic materials.

Croatch · « **Reply #13 on:** February 12, 2006, 03:42:23 PM »

I enjoy working my right forearm and meat rocket at least twice daily. It increases natural testosterone production, along with a good sense of well being. Sometimes I got for the hat trick, but feel like it's never enough. I would repeat this process daily with no breaks for the next 40 years. You'll look awesome!
Croatch on...

haider · « **Reply #14 on:** February 12, 2006, 04:26:51 PM »

chest and back

Though thats not the reason I alternate those two in my full-body workouts.

onlyme · « **Reply #15 on:** February 12, 2006, 08:42:32 PM »

penis/vagina. But I especially like the penis/mouth.

Agnostic007 · « **Reply #16 on:** February 12, 2006, 08:45:33 PM »

Quote from: Hendrix on February 11, 2006, 07:43:07 PM

Train chest with shoulders and triceps.Day1
Train back and biceps.Day2
Train Legs.Day3
And then repeat train 6 days a week.
Team Alves

This one of the common programs. Others will say for example, training Back with Biceps doesnt allow you to work your biceps to full potential because by the time you get to them they are worn out by the back training. The good news is, you can do this split, then a couple months later change it up to mix back with tris, chest with biceps etc..then change again..I dont think anyone would recommend staying with the same system indefinatly unless of course you are the rare breed that can continue to gain muscle mass without changing a thing.

JPM · « **Reply #17 on:** February 13, 2006, 09:22:46 AM »

Better body parts to train together:

Back & chest
Delts & traps
Triceps & biceps
Legs, Ham's & calves

Monday;
back & chest (4 sets), delts & traps(3 sets), Triceps & biceps (2 sets) 18 total sets

Wednsday:
Legs, ham's & calves (4 sets) 12 total sets

Friday:
repeat monday

Next Monday:
Do Legs, hams, calves from last wednedays.

Wednsday:
the back & chest, delt & traps, Tricep&Biceps again, etc

Keep alternating each week.

All SS'ed for a 6-8 week cycle. SS's allow better recovery abilitiles between muscle groups which in turn encourage muscle growth. These are not light, high rep SS's but heavy 7-9 reps. These are"get to the point" workouts. Good Luck.

*Now I give this site back to the homo erotic element that were posting before.

NoCalBbEr · « **Reply #18 on:** February 20, 2006, 09:33:58 PM »

i found that training oppsite muscles really work for me. i train chest with bis,legs , back/traps and then shoulders/tris. when i start bbing i did the chest/tris back/bis thing. which is very popular. but i find that when you do a chest/tris back/bis. the arms seem to get over trained.

remember, that theres no right combos. i've read splits of ppl doing hams with chest or bis/quads. so its really up to you. switch around to hit everything with the same intensity. like doing bis/chest instead of chest/bis

SubcultureS10 · « **Reply #19 on:** February 20, 2006, 09:56:04 PM »

Chest / Bi's = sunday

Shoulders / Tri's = Tues

Back / abs/forearms/calves = thurs

legs / quads/hams = sat

Thats my layout, I change routines every yr.