Elaborate on this.
Bunch of bullshit myths. The funny thing, he thinks he is healthy despite being on a boatload of drugs. He belongs on the DeadPool.
Here are his "key" points
:
The approach itself is a nutrient driven approach. My number one rule is this:
Focus on MICRONUTRITION NOT MACRONUTRITION.
This diet emphasizes the following key concepts:
The best food comes from animals that have been fed their natural diet.
Correct ratio of fats with a special emphasis on saturated fats.
Fat soluble vitamins and their role in endocrine function.
Keeping your liver healthy.
Supplements to manage glucose disposal.
There are actually MANY other key concepts such as carb intake/sources and rotations, veggie and fruit consumption, how to incorporate cardio, what spices and condiments can do for your metabolism, etc. but for the sake of this conversation I’m limiting it to these five.
