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Author Topic: Question on sand bags.  (Read 44546 times)

Donny

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Re: Question on sand bags.
« Reply #50 on: January 13, 2015, 12:02:38 PM »
Quote from: chaos on January 13, 2015, 11:54:02 AM
Never tried it.
Serious question,  how much can you overhead squat?
Serious question what is your Body Fat right now?
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chaos

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Re: Question on sand bags.
« Reply #51 on: January 13, 2015, 12:14:01 PM »
Quote from: Donny on January 13, 2015, 12:02:38 PM
Serious question what is your Body Fat right now?
Serious question,  how much do you back squat?
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Donny

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Re: Question on sand bags.
« Reply #52 on: January 13, 2015, 12:32:42 PM »
Quote from: chaos on January 13, 2015, 12:14:01 PM
Serious question,  how much do you back squat?
Serious question, how many chins can you do ?
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chaos

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Re: Question on sand bags.
« Reply #53 on: January 13, 2015, 12:58:08 PM »
Serious question, how much can you deadlift?
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Donny

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Re: Question on sand bags.
« Reply #54 on: January 13, 2015, 01:02:09 PM »
Quote from: chaos on January 13, 2015, 12:58:08 PM
Serious question, how much can you deadlift?
Serious question, what is your resting heart beat ?
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chaos

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Re: Question on sand bags.
« Reply #55 on: January 13, 2015, 07:41:25 PM »
Quote from: Donny on January 13, 2015, 01:02:09 PM
Serious question, what is your resting heart beat ?
Serious question, what is yours?
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Donny

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Re: Question on sand bags.
« Reply #56 on: January 14, 2015, 04:08:30 AM »
Quote from: chaos on January 13, 2015, 07:41:25 PM
Serious question, what is yours?
normally about 52-55 because i do lots of Cardio and have done so for years. Below is a good guide for you to see where yours is at. Infact one time at the Hospital a Doctor asked me if i did sport because my heart rate was low on the monitor.
http://www.topendsports.com/testing/heart-rate-resting-chart.htm#
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CalvinH

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Re: Question on sand bags.
« Reply #57 on: January 14, 2015, 04:50:35 AM »
Finally got it last night.
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chaos

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Re: Question on sand bags.
« Reply #58 on: January 14, 2015, 06:35:00 AM »
Quote from: CalvinH on January 14, 2015, 04:50:35 AM
Finally got it last night.
Hope it came with the right kind of sand!

Quote from: Donny on January 14, 2015, 04:08:30 AM
normally about 52-55 because i do lots of Cardio and have done so for years. Below is a good guide for you to see where yours is at. Infact one time at the Hospital a Doctor asked me if i did sport because my heart rate was low on the monitor.
http://www.topendsports.com/testing/heart-rate-resting-chart.htm#
Lol, mine is 55-58....sucks for you being a little bitch and having a similar resting heart rate as a 275#'er! :D
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Donny

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Re: Question on sand bags.
« Reply #59 on: January 14, 2015, 06:44:35 AM »
Quote from: chaos on January 14, 2015, 06:35:00 AM
Hope it came with the right kind of sand!
Lol, mine is 55-58....sucks for you being a little bitch and having a similar resting heart rate as a 275#'er! :D

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chaos

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Re: Question on sand bags.
« Reply #60 on: January 14, 2015, 09:27:58 AM »
You could come check it yourself. :)
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Donny

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Re: Question on sand bags.
« Reply #61 on: January 14, 2015, 09:29:24 AM »
Quote from: chaos on January 14, 2015, 09:27:58 AM
You could come check it yourself. :)
no probs... pm me
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Soul Crusher

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Re: Question on sand bags.
« Reply #62 on: January 14, 2015, 09:31:01 AM »
Now fill that MF'r up and get working.   
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CalvinH

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Re: Question on sand bags.
« Reply #63 on: January 14, 2015, 09:34:14 AM »
Quote from: Soul Crusher on January 14, 2015, 09:31:01 AM
Now fill that MF'r up and get working.   


Tonight.
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Soul Crusher

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Re: Question on sand bags.
« Reply #64 on: January 14, 2015, 09:52:59 AM »
Quote from: CalvinH on January 14, 2015, 09:34:14 AM

Tonight.

One exercise I like doing w that is grab the sides - put on floor - kick legs out - push up - stand up - clean - overhead press  - for sets of 5-10


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CalvinH

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Re: Question on sand bags.
« Reply #65 on: January 14, 2015, 10:10:13 AM »
Quote from: Soul Crusher on January 14, 2015, 09:52:59 AM
One exercise I like doing w that is grab the sides - put on floor - kick legs out - push up - stand up - clean - overhead press  - for sets of 5-10





Thanks, lol I'm just starting with some walking lunges today.
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chaos

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Re: Question on sand bags.
« Reply #66 on: January 14, 2015, 11:51:22 AM »
Quote from: Donny on January 14, 2015, 09:29:24 AM
no probs... pm me
Why? Shoot me a PM when you land in LA.
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Donny

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Re: Question on sand bags.
« Reply #67 on: January 14, 2015, 11:53:55 AM »
Quote from: chaos on January 14, 2015, 11:51:22 AM
Why? Shoot me a PM when you land in LA.
  :D
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Grape Ape

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Re: Question on sand bags.
« Reply #68 on: January 14, 2015, 12:16:10 PM »
Quote from: CalvinH on January 14, 2015, 10:10:13 AM

Thanks, lol I'm just starting with some walking lunges today.

Don't tear your IT band
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CalvinH

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Re: Question on sand bags.
« Reply #69 on: January 15, 2015, 05:32:49 AM »
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Grape Ape

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Re: Question on sand bags.
« Reply #70 on: January 15, 2015, 06:51:07 AM »
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CalvinH

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Re: Question on sand bags.
« Reply #71 on: January 15, 2015, 07:02:42 AM »
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CalvinH

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Re: Question on sand bags.
« Reply #72 on: January 16, 2015, 07:46:16 AM »
Used it for shoulders as much as possible last night.



....so as I'm using it someone came up to me and said "So you finally filled up one of the sandbags?'' I was like "Huh?". seems my gym has 3 sandbags for two years but no one decided to fill them so they've just been sitting there collecting dust ::)



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chaos

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Re: Question on sand bags.
« Reply #73 on: January 16, 2015, 07:49:42 AM »
Quote from: CalvinH on January 16, 2015, 07:46:16 AM
Used it for shoulders as much as possible last night.



....so as I'm using it someone came up to me and said "So you finally filled up one of the sandbags?'' I was like "Huh?". seems my gym has 3 sandbags for two years but no one decided to fill them so they've just been sitting there collecting dust ::)




Pwned
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CalvinH

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Re: Question on sand bags.
« Reply #74 on: January 16, 2015, 08:20:12 AM »
Quote from: chaos on January 16, 2015, 07:49:42 AM
Pwned


My sandbag has multiple handles >:(
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