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| Giving up milk and most dairy...how do I replace it? |
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| TheShape.:
Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose. |
| ritch:
more potatoes, oatmeal, rice, fruits. you will look much better pound for pound giving up dairy. |
| oni:
--- Quote from: TheShape. on January 24, 2015, 05:45:43 PM ---Hey guys, I've decided to go dairy free for a bit to see what happens... but what can I do to replace the all the calories and protein I used to get from milk? Dairy was a big staple in my diet so without it I don't know what to do other than upping my meat and fish dose. --- End quote --- Almonds are calorie bombs |
| TheShape.:
4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha! |
| Princess L:
--- Quote from: TheShape. on January 27, 2015, 06:20:58 PM ---4 days in and I'm not really missing it too much, although it is hard to avoid things like cheese. To replace fats I've just been drinking olive oil. Ha! --- End quote --- Macadamia nuts are little balls of fat. |
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